Spark Soups & Chili's
(Recipe Collection)

13 Recipes Created by WVONTHEGO2BFIT

Recipes in this Collection

Broccoli and cheese soup
Very Good 4.3/5
(15 ratings)
Broccoli and cheese soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Baked Potato Soup
Very Good 4.1/5
(126 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Cheeseburger Soup
Very Good 4.2/5
(25 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
 Turkey Taco Soup
Very Good 4.8/5
(31 ratings)
Turkey Taco Soup

Submitted by SUSIEQMOM

Carbs: 13.8g | Fat: 6.4g | Fiber: 3.5g | Protein: 11.4g | Calories: 156.3
Garden Harvest Vegetable Soup
Very Good 4.2/5
(121 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Chicken Taco Soup
(no ratings)
Chicken Taco Soup

Submitted by CCOX0141

Carbs: 29.6g | Fat: 1g | Fiber: 5.5g | Protein: 12.3g | Calories: 164.5
Weight watchers Taco soup
Incredible! 5.0/5
(6 ratings)
Weight watchers Taco soup

Easy & great cold weather dish.Submitted by NLCAHILL11

Carbs: 24.2g | Fat: 4.2g | Fiber: 6.3g | Protein: 13.3g | Calories: 187.3
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(10 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Chilli
Very Good 4.0/5
(5 ratings)
Chilli

I needed a quick low fat chilli.Submitted by CHAMBERSFAM

Carbs: 18.3g | Fat: 12.3g | Fiber: 5.4g | Protein: 19.7g | Calories: 242.9
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