Cold Beverages
(Recipe Collection)

12 Recipes Created by JOCOOL01

Recipes in this Collection

Chocolate Caramel Frappuccino
Good 3.0/5
(3 ratings)
Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite. Submitted by CHOPPERCHICK!!!

Carbs: 10.1g | Fat: 3g | Fiber: 0.1g | Protein: 24.3g | Calories: 163
Chocolate Chai Protein Shake
(no ratings)
Chocolate Chai Protein Shake

Chai spices take your favorite protein shake up a notchSubmitted by BAZOOKABOBCAT

Carbs: 35.5g | Fat: 5.7g | Fiber: 1.5g | Protein: 22.9g | Calories: 280.5
Simple Egg Nog
(no ratings)
Simple Egg Nog

This is a quick protien fix for my hypoglycemia.Submitted by ALIMAVONN

Carbs: 15.2g | Fat: 13g | Fiber: 0g | Protein: 14.2g | Calories: 236.3
Christmas Punch
Very Good 4.5/5
(6 ratings)
Christmas Punch

Easy and diet-friendly punch for everyone!Submitted by PRINCESSAMY

Carbs: 10.7g | Fat: 0g | Fiber: 0.5g | Protein: 0.1g | Calories: 40.6
Cranberry Christmas Cocktail
Incredible! 5.0/5
(2 ratings)
Cranberry Christmas Cocktail

A sweet and fruity rum drink that's perfect for the holiday season!Submitted by MARTINIGAL413

Carbs: 11.3g | Fat: 0g | Fiber: 0.2g | Protein: 0g | Calories: 113.5
Whiskey Cream Cocktail
Incredible! 5.0/5
(1 rating)
Whiskey Cream Cocktail

Great stuff to enjoy a party with 150 calories / serving. Delicious, perfect!Submitted by 65TARGET

Carbs: 18g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 155.9
Strawberry Champagne Punch
Very Good 4.7/5
(3 ratings)
Strawberry Champagne Punch

A simple little concoction for your New Year's Eve party!Submitted by RARAAVIS

Carbs: 12.9g | Fat: 0g | Fiber: 0.8g | Protein: 0.2g | Calories: 73.3
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Mocha Banana Smoothies
Very Good 4.6/5
(10 ratings)
Mocha Banana Smoothies

Submitted by SMILINIRISHEYES

Carbs: 38.7g | Fat: 0.9g | Fiber: 2.4g | Protein: 5.4g | Calories: 170.5
Strawberry Cheesecake Shake
Very Good 4.5/5
(212 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Low Cal, Low Fat Eggnog
Very Good 4.9/5
(7 ratings)
Low Cal, Low Fat Eggnog

Submitted by JACKTHEKNIFE

Carbs: 7.7g | Fat: 2.3g | Fiber: 0g | Protein: 5.9g | Calories: 70.1
Sparkling Limeade
Very Good 4.1/5
(30 ratings)
Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
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