JC's Good Eats
(Recipe Collection)

23 Recipes Created by JLCAROLINA

Food that I like or would like that is tasty and healthy.

Recipes in this Collection

80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Bulked Up Mini Glazed Mocha Donuts
(no ratings)
Bulked Up Mini Glazed Mocha Donuts

Submitted by JSKASICK

Carbs: 10.7g | Fat: 1.7g | Fiber: 1g | Protein: 6g | Calories: 78.8
Citrus Candied Yams
Very Good 4.4/5
(8 ratings)
Citrus Candied Yams

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.Submitted by KAREBEAR525

Carbs: 45.9g | Fat: 4.5g | Fiber: 3.3g | Protein: 1.5g | Calories: 214.7
Samantha's Dill Dip
Good 3.9/5
(14 ratings)
Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item. Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Russet Oven Fries
Incredible! 5.0/5
(1 rating)
Russet Oven Fries

Submitted by LDSMITH07

Carbs: 65.3g | Fat: 2.6g | Fiber: 8.3g | Protein: 7.6g | Calories: 307.7
Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts
Very Good 4.0/5
(1 rating)
Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts

This colorful salad is a slightly changed recipe I got from Epicurious.com. It's great for potlucks or outdoor eating. You can significantly lower the fat and calories by leaving out the nuts and the recipe is still quite good, but the nuts add an extra layer of texture that's really nice.

To save time, I shred the cabbage and slice the apples with my food processor. You can also make the spiced nuts and dressing a day ahead - store the nuts airtight at room temp. Cover and chill the dressing; bring to room temp and rewhisk before using.Submitted by ELLE_EMENOPE

Carbs: 14.6g | Fat: 11.6g | Fiber: 2.5g | Protein: 2.1g | Calories: 160.8
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(216 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Meatloaf Cupcakes with Mashed Potato Frosting
Very Good 4.7/5
(6 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by MRSDUDLEY

Carbs: 14.8g | Fat: 13.2g | Fiber: 0.8g | Protein: 17.6g | Calories: 253.3
Creamy Beef and Pepper Burritos
Very Good 4.3/5
(4 ratings)
Creamy Beef and Pepper Burritos

My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies, it's a quick weeknight dinnerSubmitted by CHEF_MEG

Carbs: 39.4g | Fat: 16.5g | Fiber: 7.3g | Protein: 27.1g | Calories: 414.3
Cauliflower Soup
Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Mini Brown Butter Blondies
Good 3.2/5
(12 ratings)
Mini Brown Butter Blondies

Baked into mini muffins, these sweet and nutty blondies are perfectly portioned. Brown butter adds a layer of richness. Submitted by CHEF_MEG

Carbs: 11.9g | Fat: 5.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 92.5
Single Serving Chocolate Brownie
Very Good 4.1/5
(340 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Pineapple Angel Food Cake
Very Good 4.5/5
(152 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(75 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Geri's Chicken Noodle Soup
Very Good 4.6/5
(13 ratings)
Geri's Chicken Noodle Soup

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.Submitted by PSYCHLOSER

Carbs: 13.8g | Fat: 2.1g | Fiber: 1.5g | Protein: 12.3g | Calories: 124.6
This recipe has been marked private.
Easy Cranberry sauce
(no ratings)
Easy Cranberry sauce

Great for anything - toast, bagels, meat, etc.Submitted by JLCAROLINA

Carbs: 18.7g | Fat: 0g | Fiber: 0.5g | Protein: 0.1g | Calories: 70.5
Cauliflower Pizza Crust
Very Good 4.1/5
(24 ratings)
Cauliflower Pizza Crust

Cookbook creator says: Make sure cauliflower is well chopped. The fine chopped the better it holds together according to other cooks. some used a food processor to chop and add everything.Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Easy Light Eggplant Parmesan Cassarole
Very Good 4.3/5
(15 ratings)
Easy Light Eggplant Parmesan Cassarole

Cookbook creator says: May add ground beef is desiredSubmitted by GETTINGTHINNER2

Carbs: 18.3g | Fat: 3.3g | Fiber: 6.5g | Protein: 8g | Calories: 126.3
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(127 ratings)
Cheesy Vegetable-Stuffed Eggplant

Cookbook creator says: May add more cheese and need to precook eggplant or place in oven to begin cooking while making stuffing, otherwise eggplant will not be tender enough.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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