Nan's Healthy Cookbook

Nan's Healthy Cookbook
(Recipe Collection)

9 Recipes Created by NANSNEWGIRL

My mum would be so happy. She would definitely want me to take care of us. Cooking good food, eating very healthfully and getting more exercise.

Recipes in this Collection

Asparagus Parmesan
Very Good 4.6/5
(95 ratings)
Asparagus Parmesan

Cookbook creator says: My husband thought this was the best thing he had ever tasted.Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
This recipe has been marked private.
Cheesy Chicken and Bacon
Very Good 4.6/5
(8 ratings)
Cheesy Chicken and Bacon

Modified from CLITTLE11 recipeSubmitted by TCHELLED

Carbs: 0g | Fat: 5.2g | Fiber: 0g | Protein: 31.2g | Calories: 184.7
Chili Rubbed Tilapia
Very Good 4.6/5
(11 ratings)
Chili Rubbed Tilapia

Cookbook creator says: This dish was delicious and so healthy.Submitted by MOMC70458

Carbs: 3g | Fat: 8.4g | Fiber: 1.4g | Protein: 21.6g | Calories: 173
Lemon Garlic Chicken
Very Good 4.0/5
(6 ratings)
Lemon Garlic Chicken

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.Submitted by JANNERS1980

Carbs: 3g | Fat: 1.5g | Fiber: 0.2g | Protein: 27.4g | Calories: 141.3
Vegetarian Chili
Very Good 4.1/5
(160 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Orange Roughy/Fish Fillets with Panko(Please see note)
Very Good 4.7/5
(44 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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