SparkPeople Advertisers Keep the Site Free
Recipe Collections

Joanne's Choices

(8 Recipes) Created by CHEFGIRL4

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook.

Submitted by EMBERR

Carbs: 3.3g | Fat: 8g | Fiber: 0.7g | Protein: 33.7g | Calories: 226.1
Very Good 4.3/5
(102 ratings)

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Very Good 4.9/5
(15 ratings)

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Very Good 4.0/5
(7 ratings)

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!

Submitted by POLARG

Carbs: 13.5g | Fat: 5.6g | Fiber: 1.6g | Protein: 15.3g | Calories: 164.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1286 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.4/5
(36 ratings)

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.

Submitted by REVASEAN

Carbs: 5.8g | Fat: 4.8g | Fiber: 0.1g | Protein: 26.6g | Calories: 188.9
Very Good 4.5/5
(6 ratings)

The tastiest and best way to bring out the unique taste of lamb.

Submitted by WAZAROO

Carbs: 1.7g | Fat: 7.9g | Fiber: 0.5g | Protein: 23.4g | Calories: 177.4
Very Good 4.3/5
(14 ratings)

Very quick and easy. Elegant enough for company. Simple enough for a weeknight.

Submitted by MANDY615

Carbs: 1.1g | Fat: 10.4g | Fiber: 0.1g | Protein: 32g | Calories: 233.9
Send this recipe collection to a friend -