This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook.

Submitted by EMBERR

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!

Submitted by POLARG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.

Submitted by REVASEAN

The tastiest and best way to bring out the unique taste of lamb.

Submitted by WAZAROO

Very quick and easy. Elegant enough for company. Simple enough for a weeknight.

Submitted by MANDY615