My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Altered recipe from spark people

Submitted by SPINDLEB

Submitted by REGNETS03

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

This recipe is great tossed with romaine lettuce or fresh spinach, or used as a topping for crackers. It's high in fat, but it's induction-friendly for Atkins dieters (3.8g net carbs/sv).

Submitted by PAULAMORE

Potatoes & Onions

A crockpot dish, somewhat spicy, with many beans

Submitted by JOELRHARRIS

This is a very flavorful and attractive dish, and it's one of our favorites, so I thought I'd share. Hope you enjoy it!

Submitted by PLANETJANET23

I found this recipe on Eat Better America, but after making it I thought it needed some beans. I added no fat refried beans, but you could also add black beans. This also can be made with precooked chicken.

Submitted by AKA_MARGO

low fat and tasty, kid friendly

Submitted by SCH1030

Submitted by LMWST36

Submitted by ITISSPARKTIME

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Small pizzas made on english muffins. Great for Kids also!

Submitted by GIRLWITHGUNS

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Submitted by PURPLE_PHYS

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Submitted by :)LYNN(:

Submitted by 2BHOTT

Submitted by DONNA.G.S.

This light and tasty dessert is quick to whip up!

Submitted by LEGOMAN

Great Low-Calorie Pie!

Submitted by MELODYAM75

Submitted by LEPRECHAUN0610

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

This authentic Caribbean breakfast dish

Submitted by DADLISWEETNESS

Submitted by ROCKERWYSONG

One of my favorite on-the-go breakfast sandwiches. I throw just about anything together to make these, but this combo is one of my faves.

Submitted by BETHPROVERBS31

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

Submitted by STRIPPERGLITTER

Meatloaf in crock pot with turkey breast

Submitted by SARYANN79

Submitted by SIMPLY-COUTURE

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Submitted by ANNIE_1015

Submitted by DV0086

Easy recipe, no prep work.

Submitted by VLVTGRRL

Submitted by JODYREICH

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Slow cooked tender chicken and veggies just need to be wrapped up and eaten !

Submitted by SHAUNARENE

easy crockpot recipe - only 3 ingredients

Submitted by HUMORPAM

These are crispy, delicious, and almost completely fat free.

Submitted by STACIELYNN22

These are made with cooking spray which states there is no fat, calories, carbs, but is made with a soy lecithin. They taste great too! They can be made with sweet potatos also, or a mix of both (which is what I actually did, but couldn't find a raw sweet potato to add as an ingredient).

Submitted by TANGONANA

Good way to get your french fry fix without the guilt

Submitted by ANDREWMOM

Simple & Sinful tasting....

Submitted by SHERILYN3

This is a wonderful and filling dish, I hope you all enjoy!!!

Submitted by KITABABY1

Slice all the ingredients. Slice chicken breast. Place on a hot grill. Then add the cilantro at the end of cooking.

Submitted by MARYP78572

Healthy and easy to make when on the go

Submitted by LORI17201

I just love this side dish with mexican food

Submitted by MYBABYNO1

Las Fajitas Grilled Chicken Salad with 15 unsalted tortilla chips

Submitted by JAZZSIREN

Spicy and Delicious...and SUPER LOW FAT!

Easy to make, delicious as a side or main dish!

Submitted by BETHLONG

This is an easy Tex-Mex classic that gets rave reviews at potlucks.

Submitted by ANDREA2315

A savory twist on corn bread.

Submitted by JODIEMONSON

Submitted by MSWIZARD

Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter!

Submitted by SPIFFY1

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

Just YUM

Submitted by CHERRYDOLL

Large portion to hold you through till a late lunch. Healthy, lowfat, filling--what more could you ask for in a breakfast? Great on a cold morning, too.

Submitted by ISIS73

Great easy recipe! Tasty authentic Mexican dinner.

Submitted by CHICANA_PEACH

These are so easy to make and they are really good! High in protein. Enjoy! I love to have these made up in the fridge and sometimes make tuna burgers out of them. YUM!

Submitted by CHICANA_PEACH

Great low carb spicy breakfast burrito with plenty of protein! Very filling.

Submitted by CHICANA_PEACH

Submitted by MOMSCHRIEF

mix it all together!

Submitted by ADDISYNSMOMMY

this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

Quick and easy low fat chicken burritos! Fajita style! You get almost even amounts of carbs and proteins in this meal. Very convenient for on the go.

Submitted by CHICANA_PEACH

A twist to the norm! Love the coconut flavor in these.

Submitted by CHICANA_PEACH

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

Yummy & healthy...what more can you want? These can be made into cookies or muffins.

Submitted by 53PINKROSES

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Submitted by ANALYTICAL40

Very good and extremely versitile!

Submitted by CHERYLSUTTON

If you're craving buffalo wings, try these instead.

Submitted by ASHJOHNSON80

A Kid-Friendly Favorite

Submitted by COREYLOVE

Submitted by EKRACINSKI

My boyfriend and I put these together last night in search of a way to get more protein into our diets. Turns out it was effective and delicious!

Submitted by LAURAKIMPEL

Submitted by NURSEFISCHER

Fast & Easy to make. Tastes good to eat.

Submitted by 2BACPA

Very Good Quick meal

Submitted by ATRERICE_02

Not too many ingredients--but a healthy, delicious meal!

Submitted by GEORGIA_KAY

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Submitted by MINORCANLDY

This is a receipe from this site with some changes.

Submitted by SRACOBS61

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

WOW!!! These were AWESOME!!! Definitely try these!!

Submitted by PEROW1

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.

Submitted by JANNERS1980

OLD TWIST GONE LIGHT!
YUMMO!!!!!!!!!

Submitted by STARTINGOVER03

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

Submitted by IAMTHIN72

This also works great with pear.

Submitted by CANADASSS

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!

Submitted by FIT_ARTIST

This tasty cocktail is fun and festive.

Submitted by CMASON77

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Using brown rice will give you lasting energy.

Easy to make

Submitted by KAIROSGRAMMY

Mexican Chicken Casserole

Submitted by MOMSJUNK

Submitted by SPARKGIRL70

A nice refreshing dessert.

Submitted by TWINSMOM3

Cut the angel food cake into slices.
In a medium bowl prepare pudding with milk according to box directions. Add the Cool Whip to the pudding before it sets. It should be somewhat liquid.
In a pretty glass bowl or parfait bowl, alternate layers of cake, berries and pudding (frozen berries could be used and need not be defrosted before preparing)
End layers with pudding and top with berries. Chill.

Submitted by OGRANADO

Make your own Mexican or Taco Seasoning mix for ground meat or beans without the MSG and other nasty stuff or expense of those "pre-packaged" seasoning mixes.

Submitted by BIBLECHICK

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Low carb and great for cooking out!

Submitted by TANGY613