Breakfast at Kelli's

Breakfast at Kelli's
(Recipe Collection)

24 Recipes Created by KV711LAW

He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast with it in his heart! ~ C.S. Lewis

Only dull people are brilliant at breakfast. ~ Oscar Wilde

Recipes in this Collection

Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(336 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Feta & Spinach Scramble
Very Good 4.2/5
(659 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Loaded Breakfast Muffins
Very Good 4.8/5
(27 ratings)
Loaded Breakfast Muffins

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Whole Grain Banana Muffins
Very Good 4.3/5
(49 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(129 ratings)
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Oatmeal Pancakes
Good 3.9/5
(171 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2593 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Summer No-Cook Oatmeal
Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Baked Banana Oatmeal
Very Good 4.2/5
(18 ratings)
Baked Banana Oatmeal

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!Submitted by SHANNONSNAIL

Carbs: 44.2g | Fat: 3.6g | Fiber: 5.4g | Protein: 9.5g | Calories: 241.7
Chocolate Peanut-Butter Breakfast Pudding
Very Good 4.1/5
(20 ratings)
Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by ERUPERTO

Carbs: 37.5g | Fat: 3.8g | Fiber: 5g | Protein: 9g | Calories: 225
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(552 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
This recipe has been marked private.
Fat Flush Long Life Cocktail
(no ratings)
Fat Flush Long Life Cocktail

Cookbook creator says: I usually drink this several times a day. Also use it in my smoothies!Submitted by CALISUE1

Carbs: 13.5g | Fat: 0g | Fiber: 4.5g | Protein: 0g | Calories: 50
Baked Cinnamon Apples
Very Good 4.2/5
(136 ratings)
Baked Cinnamon Apples

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Chocolate Chip Fiber One Scones
Very Good 4.7/5
(3 ratings)
Chocolate Chip Fiber One Scones

These yummy scones are made with Fiber One Pancake mix. If you're up for it, you can drizzle icing over the top!Submitted by CAFEBEATTY

Carbs: 32.6g | Fat: 3.6g | Fiber: 2.4g | Protein: 4.4g | Calories: 169.3
Clean Eats: Banana Bread
Very Good 4.2/5
(29 ratings)
Clean Eats: Banana Bread

Great snack or pre/post run fuel!Submitted by HEALTHYCHIC

Carbs: 26.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.4g | Calories: 141.9
Cottage Cheese Pancakes - Eat Clean Diet
Very Good 4.0/5
(5 ratings)
Cottage Cheese Pancakes - Eat Clean Diet

Submitted by JKARPEL

Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
Stacey & Shell's Clean Blueberry Muffins
Very Good 4.0/5
(3 ratings)
Stacey & Shell's Clean Blueberry Muffins

Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries. Submitted by SHELLTHERUNNER

Carbs: 25.3g | Fat: 7.8g | Fiber: 3.6g | Protein: 4.1g | Calories: 177.3
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