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Yum!

(28 Recipes) Created by AMBEREMBERS

Recipes in this Collection

Green Beans with Miso and Almonds
Very Good 4.3/5
(10 ratings)

Cookbook creator says: Good idea for get-togethers!

Submitted by CHEF_MEG

Carbs: 8.5g | Fat: 4.4g | Fiber: 3.4g | Protein: 2.6g | Calories: 78.1
Bourbon Street Chicken (Slow Cooker)
Very Good 4.3/5
(36 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
No-Bake Layered Pumpkin Pie
Very Good 4.2/5
(50 ratings)

Cookbook creator says: Thanksgiving (@ work?)

Submitted by RCWILKINSON

Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Very Good 4.0/5
(13 ratings)

Submitted by MAMAOF3KIDDIES

Carbs: 39.4g | Fat: 11.1g | Fiber: 6.7g | Protein: 6.6g | Calories: 253.9
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(46 ratings)

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(328 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Spicy Sweet Potato Chips
Very Good 4.0/5
(25 ratings)

Cookbook creator says: Maybe in the oven, instead? A set of sweet and a set of savory? Bring to work for Maleka!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

Cookbook creator says: Hmmmm.....

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

Cookbook creator says: Fresh mozzarella and more onion, maybe a little garlic?

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Apple Crisp
Very Good 4.3/5
(628 ratings)

Cookbook creator says: Honey instead of sugar?

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Chili Beef Polenta Bake
Very Good 4.1/5
(23 ratings)

Cookbook creator says: ....Maybe?

Submitted by KITHKINCAID

Carbs: 19.4g | Fat: 13.4g | Fiber: 1.4g | Protein: 15.2g | Calories: 264.1
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Cookbook creator says: Adjust the recipe, add spices/garlic, cut back on butter and salt. Snack food?

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Very Good 4.0/5
(36 ratings)

Cookbook creator says: Nice snack food idea!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Crescent Roll Taco Pizza
Very Good 4.8/5
(16 ratings)

Cookbook creator says: Potluck idea!

Submitted by SHASHEE71

Carbs: 16.6g | Fat: 7.8g | Fiber: 2.1g | Protein: 15.1g | Calories: 193.1
The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)
(no ratings)

Cookbook creator says: Sounds yummy!

Submitted by SPARK_RECIPES

Carbs: 14.7g | Fat: 8.4g | Fiber: 2.2g | Protein: 5.7g | Calories: 159.7
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(58 ratings)

Cookbook creator says: Yummy! Definitely consider some of the substitutions listed in the comments

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Caramel Pumpkin Pudding Cupcakes
Very Good 4.4/5
(13 ratings)

Cookbook creator says: Surprise for the team??

Submitted by JDMROSA

Carbs: 23.6g | Fat: 2.4g | Fiber: 1g | Protein: 2g | Calories: 122.9
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