Easy Low-Carb Recipes
(Recipe Collection)

31 Recipes Created by CESAU5679

Recipes in this Collection

This recipe has been marked private.
Ryan's Low Carb Spinach Frittata
Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by KASHISSA

Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
Chicken with Rosemary Roasted Vegetables
Very Good 4.0/5
(3 ratings)
Chicken with Rosemary Roasted Vegetables

Submitted by TISHALLEN

Carbs: 5.9g | Fat: 8.4g | Fiber: 2.3g | Protein: 12.1g | Calories: 144.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Tuna & Egg Salad
Very Good 4.4/5
(83 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
This recipe has been marked private.
Low-carb Meatballs
(no ratings)
Low-carb Meatballs

Submitted by POOHSME

Carbs: 0.9g | Fat: 4.4g | Fiber: 0.6g | Protein: 3.7g | Calories: 59.1
Alfredo Sauce
(no ratings)
Alfredo Sauce

Submitted by NURSEANNIE1976

Carbs: 2.4g | Fat: 30.3g | Fiber: 0.1g | Protein: 11.5g | Calories: 324.9
Ham & cheese Breakfast muffins
Good 3.8/5
(4 ratings)
Ham & cheese Breakfast muffins

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
This recipe has been marked private.
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Chicken breast stuffed with feta and spinach
(no ratings)
Chicken breast stuffed with feta and spinach

Healthy AND tastySubmitted by NIXXXI

Carbs: 3.6g | Fat: 6.6g | Fiber: 1.4g | Protein: 60.7g | Calories: 329.4
Healing Stroganoff
Very Good 4.2/5
(76 ratings)
Healing Stroganoff

A wonderful option for cold winter nights.Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Mushroom Chicken
(no ratings)
Mushroom Chicken

I found this recipe on the Bariatric Recipes yahoo group website. The website is geared toward bariatric patients. I changed a couple of ingredients to lower the fat content. There wasn't any nutritional info listed with the recipe, so I decided to enter the information here so I would have it in case I decide to make this dish.
Submitted by VLBARC

Carbs: 0.8g | Fat: 3.5g | Fiber: 0.3g | Protein: 20.4g | Calories: 119.8
Crab Cakes - Low carb, with no crumbs!
Good 3.9/5
(9 ratings)
Crab Cakes - Low carb, with no crumbs!

A pure, just crab, cake, held together with just a bit of egg and mayoSubmitted by JPTOWNSEND

Carbs: 1.4g | Fat: 2.7g | Fiber: 0g | Protein: 12.2g | Calories: 81.3
Flax Bread
Very Good 4.4/5
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by JNORMAN1969

Carbs: 7.5g | Fat: 17g | Fiber: 6.4g | Protein: 8.9g | Calories: 204.2
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Low-Carb  Chicken Piccata
(no ratings)
Low-Carb Chicken Piccata

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!Submitted by SHELLPROOF

Carbs: 2.5g | Fat: 21.7g | Fiber: 0.2g | Protein: 57.8g | Calories: 449.4
Low Carb Cheddar Bread
Very Good 4.7/5
(25 ratings)
Low Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
One Minute Muffin
Very Good 4.3/5
(3 ratings)
One Minute Muffin

Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction.Submitted by DGLILBIT

Carbs: 7.7g | Fat: 14.1g | Fiber: 5.3g | Protein: 9.3g | Calories: 164.2
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