Patty's Plate
(Recipe Collection)

21 Recipes Created by IRISHPATTY

I'm not a good cook, but I want to eat healthy. I will put healthy and easy to follow dishes in this cookbook.

Recipes in this Collection

Seafood Pasta
Very Good 4.1/5
(26 ratings)
Seafood Pasta

cheap and fastSubmitted by ARC10SGRRL

Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Rosemary Turkey Stew
Very Good 4.5/5
(2 ratings)
Rosemary Turkey Stew

Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff for flavor or textureSubmitted by WALLOWA

Carbs: 10.6g | Fat: 5.3g | Fiber: 1.8g | Protein: 15.8g | Calories: 153.9
Amy's Favorite Vege Pizza
Very Good 4.5/5
(4 ratings)
Amy's Favorite Vege Pizza

Thanks Monique for this awesome pizza crust recipe! This is so easy, and yummy, and awesome! My kids still prefer cheese pizza but this is a hit with everyone else.Submitted by AMYLYNR

Carbs: 20.2g | Fat: 3.3g | Fiber: 2.7g | Protein: 4.4g | Calories: 124.4
rainbow garden tomato sauce
Incredible! 5.0/5
(2 ratings)
rainbow garden tomato sauce

BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well.Submitted by MRSCORRIE

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2g | Calories: 52.2
Lima Bean Salad
Incredible! 5.0/5
(2 ratings)
Lima Bean Salad

This dish can be served warm or cold.Submitted by HYEFIVE

Carbs: 48.6g | Fat: 4.3g | Fiber: 12.5g | Protein: 13.9g | Calories: 279.9
Easy Stirfry
(no ratings)
Easy Stirfry

The smell of the fresh vegatables will get your mouth watering!Submitted by SARACROMWELL

Carbs: 92.6g | Fat: 30.3g | Fiber: 11.1g | Protein: 15.7g | Calories: 687.7
Sauerbratten
Very Good 4.5/5
(6 ratings)
Sauerbratten

Submitted by GAUNTZERO

Carbs: 74.8g | Fat: 7.1g | Fiber: 5g | Protein: 30.8g | Calories: 481.3
Whole Grain Wheat Bread with Bran and Flax
Very Good 4.6/5
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Green Bean and Mushroom Casserole
Good 3.9/5
(37 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Pumpkin Flan
Very Good 4.2/5
(42 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Harvest Apple Bread
Very Good 4.5/5
(42 ratings)
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by RORYJO

Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
Rainbow chicken and rice
Good 3.5/5
(10 ratings)
Rainbow chicken and rice

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed. Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Til Payday Casserole
Good 3.8/5
(25 ratings)
Til Payday Casserole

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
Mediterranean Chicken with Rosemary Orzo
Very Good 4.3/5
(37 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Pinto Bean Soup
Very Good 4.7/5
(13 ratings)
Pinto Bean Soup

Interested in a healthy, down home, country meal? This is a perfect use for leftover ham. Be sure to use the bone during the cooking because it adds so much flavor.

Carbs: 52.8g | Fat: 7.6g | Fiber: 13g | Protein: 25.8g | Calories: 332
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
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