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TEAM BLACK PANTHERS!!

TEAM BLACK PANTHERS!!

We had so many great recipes submitted and when Jody mentioned about starting a cookbook thought was a great idea!!! I cannot wait to see and try new recipes that you all come up with!!

(55 Recipes) Created by TROOPER1961

Recipes in this Collection

Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
High Fiber Brownies
Good 3.2/5
(117 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
This recipe has been marked private.
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Spinach-Proscuitto Shells
(no ratings)

Calculated calories per stuffed shell for easy tracking.
Each shell=about 100 calories

Submitted by LOSIN_IT4GOOD

Carbs: 8.7g | Fat: 3.7g | Fiber: 0.7g | Protein: 7.3g | Calories: 99.6
(no ratings)

Modified from a recipe out of The Food Network Magazine.

Submitted by LOSIN_IT4GOOD

Carbs: 29.5g | Fat: 34.6g | Fiber: 1g | Protein: 18.1g | Calories: 492.7
This recipe has been marked private.
Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
Very Good 4.4/5
(39 ratings)

Great summer meal!

Submitted by DREAMINGSLIM

Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
Very Good 4.3/5
(3 ratings)

A nice spicy and cool Mexican soup

Submitted by HONEYBEEZZ

Carbs: 30.7g | Fat: 4.7g | Fiber: 5.1g | Protein: 5.1g | Calories: 158.6
(no ratings)

Net Carbs = 4.6 grams

Submitted by AHAPPYLIFE

Carbs: 5.2g | Fat: 24.2g | Fiber: 0.6g | Protein: 21.2g | Calories: 335.3
Black Bean Soup
Very Good 4.6/5
(134 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Simply Delicious Mason Jar Salad
Very Good 4.0/5
(1 rating)

Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads.

Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 4.2g | Fiber: 10.4g | Protein: 10.7g | Calories: 256.3
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
(no ratings)

Quick, easy, overnight oatmeal

Submitted by FITFRIT

Carbs: 35.4g | Fat: 1.6g | Fiber: 3.4g | Protein: 4.7g | Calories: 157.9
(no ratings)

Quick meatloaf muffins

Submitted by FITFRIT

Carbs: 5.5g | Fat: 12.4g | Fiber: 0.7g | Protein: 11.2g | Calories: 180.8
Cream of asparagus and crab soup
(no ratings)

sooooo yummy!!

Submitted by TROOPER1961

This recipe has been marked private.
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

The easiest brownies you'll ever make!

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
(no ratings)

Submitted by JFROGSPYDER

Carbs: 9.5g | Fat: 13.1g | Fiber: 2.6g | Protein: 10.5g | Calories: 190
1
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