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TEAM GREY WOLVES!!

TEAM GREY WOLVES!!

We had so many great recipes submitted and when Jody mentioned about starting a cookbook thought was a great idea!!! I cannot wait to see and try new recipes that you all come up with!!

(60 Recipes) Created by TROOPER1961

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(52 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
(no ratings)

Submitted by AHAPPYLIFE

Carbs: 6.4g | Fat: 10.8g | Fiber: 0.7g | Protein: 17.7g | Calories: 198.6
(no ratings)

Crock pot chunky applesauce

Submitted by FITFRIT

Carbs: 24.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.3g | Calories: 81.6
(no ratings)

Submitted by NASCAR_CHICK

Carbs: 13.6g | Fat: 5.4g | Fiber: 2.2g | Protein: 7.8g | Calories: 131.4
(no ratings)

Unexpectedly Refreshing Summer Salad with frsh fruit & veggies!!

Submitted by JFROGSPYDER

Carbs: 37.2g | Fat: 4g | Fiber: 4.9g | Protein: 3.8g | Calories: 185
(no ratings)

Tastes good as a soup as well.

Submitted by AHAPPYLIFE

Carbs: 2.1g | Fat: 4.8g | Fiber: 0.3g | Protein: 1.9g | Calories: 58.8
(no ratings)

Such a simple dish & very yummy!!

Submitted by AHAPPYLIFE

Carbs: 10.9g | Fat: 29.2g | Fiber: 0g | Protein: 11.5g | Calories: 326.6
(no ratings)

Great low calorie treat! Perfect for parties

Submitted by FITFRIT

Carbs: 24.4g | Fat: 2.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 120.9
(no ratings)

Net carbs = 7.9 grams

Submitted by AHAPPYLIFE

Carbs: 10.3g | Fat: 16g | Fiber: 2.4g | Protein: 38.3g | Calories: 348
Very Good 4.3/5
(47 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
(no ratings)

I adapted this recipe from America's Test Kitchen. Love the toasting of the flour for a thickener - worked great!

Submitted by AHAPPYLIFE

Carbs: 35.7g | Fat: 4.5g | Fiber: 6.5g | Protein: 33.6g | Calories: 321.8
Easy Oven Wine Pot Roast
(no ratings)

Could be done in a crock pot, but is much better in the oven.

Submitted by LOSIN_IT4GOOD

Carbs: 27g | Fat: 16.9g | Fiber: 4g | Protein: 47g | Calories: 485.1
(no ratings)

This is my Aunt Trudy's recipe. Very tasty!
1 serving is 1/8th of a 9X13 pan.

Submitted by LOSIN_IT4GOOD

Carbs: 41g | Fat: 18.7g | Fiber: 3.7g | Protein: 34.3g | Calories: 472.2
(no ratings)

Submitted by FONTUNE

Carbs: 6.2g | Fat: 17g | Fiber: 3.2g | Protein: 12.1g | Calories: 216.9
This recipe has been marked private.
(no ratings)

Submitted by AHAPPYLIFE

Carbs: 22.4g | Fat: 0.1g | Fiber: 2.3g | Protein: 0.2g | Calories: 28.2
Incredible! 5.0/5
(1 rating)

Submitted by AHAPPYLIFE

Carbs: 24.7g | Fat: 33g | Fiber: 15g | Protein: 27.4g | Calories: 478.2
Very Good 4.0/5
(1 rating)

Delicious baked treat, for not so many calories..

Submitted by MRSHANF

Carbs: 19.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 2.2g | Calories: 110
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