TEAM NEON NINJAS!!

TEAM NEON NINJAS!!
(Recipe Collection)

65 Recipes Created by TROOPER1961

We had so many great recipes submitted and when Jody mentioned about starting a cookbook thought was a great idea!!! I cannot wait to see and try new recipes that you all come up with!!

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1293 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(58 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Crustless Crab & Asparagus Quiche
(no ratings)
Crustless Crab & Asparagus Quiche

Submitted by AHAPPYLIFE

Carbs: 6.4g | Fat: 10.8g | Fiber: 0.7g | Protein: 17.7g | Calories: 198.6
CrockPot Chunky Cinnamon Applesauce
(no ratings)
CrockPot Chunky Cinnamon Applesauce

Crock pot chunky applesauceSubmitted by FITFRIT

Carbs: 24.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.3g | Calories: 81.6
Egg Sunrise Sandwich
(no ratings)
Egg Sunrise Sandwich

Submitted by NASCAR_CHICK

Carbs: 13.6g | Fat: 5.4g | Fiber: 2.2g | Protein: 7.8g | Calories: 131.4
Surprise Salad
(no ratings)
Surprise Salad

Unexpectedly Refreshing Summer Salad with frsh fruit & veggies!!Submitted by LADY_JAE

Carbs: 37.2g | Fat: 4g | Fiber: 4.9g | Protein: 3.8g | Calories: 185
Beefy Onion Cream Soup or Pan Gravy
(no ratings)
Beefy Onion Cream Soup or Pan Gravy

Tastes good as a soup as well.Submitted by AHAPPYLIFE

Carbs: 2.1g | Fat: 4.8g | Fiber: 0.3g | Protein: 1.9g | Calories: 58.8
Cheesecake, Lemon Microwave (Full Fat & Low Carb)
(no ratings)
Cheesecake, Lemon Microwave (Full Fat & Low Carb)

Such a simple dish & very yummy!!Submitted by AHAPPYLIFE

Carbs: 10.9g | Fat: 29.2g | Fiber: 0g | Protein: 11.5g | Calories: 326.6
Pumpkin muffins
(no ratings)
Pumpkin muffins

Great low calorie treat! Perfect for partiesSubmitted by FITFRIT

Carbs: 24.4g | Fat: 2.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 120.9
Chili, Beef w/o Beans  LOW CARB, 266 gram serving
(no ratings)
Chili, Beef w/o Beans LOW CARB, 266 gram serving

Net carbs = 7.9 gramsSubmitted by AHAPPYLIFE

Carbs: 10.3g | Fat: 16g | Fiber: 2.4g | Protein: 38.3g | Calories: 348
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.3/5
(48 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Chicken Pot Pie, Crustless 417 gram serving
(no ratings)
Chicken Pot Pie, Crustless 417 gram serving

I adapted this recipe from America's Test Kitchen. Love the toasting of the flour for a thickener - worked great!Submitted by AHAPPYLIFE

Carbs: 35.7g | Fat: 4.5g | Fiber: 6.5g | Protein: 33.6g | Calories: 321.8
Easy Oven Wine Pot Roast
(no ratings)
Easy Oven Wine Pot Roast

Could be done in a crock pot, but is much better in the oven.Submitted by LOSIN_IT4GOOD

Carbs: 27g | Fat: 16.9g | Fiber: 4g | Protein: 47g | Calories: 485.1
Spinach Lasagne
(no ratings)
Spinach Lasagne

This is my Aunt Trudy's recipe. Very tasty!
1 serving is 1/8th of a 9X13 pan.Submitted by LOSIN_IT4GOOD

Carbs: 41g | Fat: 18.7g | Fiber: 3.7g | Protein: 34.3g | Calories: 472.2
Cheddar Cauliflower Patties
(no ratings)
Cheddar Cauliflower Patties

Submitted by FONTUNE

Carbs: 6.2g | Fat: 17g | Fiber: 3.2g | Protein: 12.1g | Calories: 216.9
This recipe has been marked private.
Cranberry Sauce, Sugar Free
(no ratings)
Cranberry Sauce, Sugar Free

Submitted by AHAPPYLIFE

Carbs: 22.4g | Fat: 0.1g | Fiber: 2.3g | Protein: 0.2g | Calories: 28.2
Baked Chicken Chimichanga
Incredible! 5.0/5
(1 rating)
Baked Chicken Chimichanga

Submitted by AHAPPYLIFE

Carbs: 24.7g | Fat: 33g | Fiber: 15g | Protein: 27.4g | Calories: 478.2
Pumpkin Banana Chocolate Chip Muffins
Very Good 4.0/5
(1 rating)
Pumpkin Banana Chocolate Chip Muffins

Delicious baked treat, for not so many calories..Submitted by MRSHANF

Carbs: 19.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 2.2g | Calories: 110
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