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Recipe Collections
 

Mo's Soul Food

(8 Recipes) Created by MOMOKO

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

From the Better Homes and Garden cookbook limited edion (breast cancer awareness).

Submitted by ITISSPARKTIME

Carbs: 19.9g | Fat: 8.8g | Fiber: 0.9g | Protein: 5.3g | Calories: 177.4
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Pork Chops with Jalapeno-Pecan Cornbread Stuffing
Very Good 4.5/5
(4 ratings)

Great crock pot recipe

Submitted by LUCYSMOM09

Carbs: 33.1g | Fat: 31.3g | Fiber: 5.6g | Protein: 30g | Calories: 536.2
Very Good 4.6/5
(31 ratings)

Delicious, warm dessert

Submitted by ULVUND50

Carbs: 30g | Fat: 5.8g | Fiber: 1.1g | Protein: 1.6g | Calories: 172.6
Very Good 4.0/5
(21 ratings)

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

Carbs: 11.5g | Fat: 3.2g | Fiber: 0.6g | Protein: 1.3g | Calories: 78.2
Very Good 4.0/5
(4 ratings)

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups water

Submitted by PPENCILL

Carbs: 38.3g | Fat: 5.5g | Fiber: 2.2g | Protein: 2.5g | Calories: 205.5
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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