Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Submitted by HADLEYRAKOWSKI

EASY EASY EASY DELICIOUS PERSIAN SALAD THAT YOU bBARELY HAS ANY CALORIES AND IS VERY VERY HEALTHY. TASTES GREAT!

Submitted by SHNOOKIIO

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

Submitted by ANNIEHOWELL

Flavorful and easy!

Submitted by CTELLIFSON

Submitted by RINNYLOU

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good.

Submitted by SNAVELA1

This is from the cookbook, Skinny Bitch in the Kitch. The original recipe says serves 4, but i used the whole squash and a little extra vegetable stock and kale to serve about 8.

Submitted by SANDRAMONROE

This is from the cookbook, Skinny Bitch in the Kitch. Vegetarian and vegan if you omit the parmesan cheese or find vegan cheese.

Submitted by SANDRAMONROE

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

adapted from 101cookbooks.com

Submitted by MADEMCHE

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Submitted by JOYDROPS

These meatballs are a great way to get you're complex carbs and protein at the same time, all in one neat little meatball. The best thing is you can eat them any time of day. Just cook, and serve. You can also freeze them for later. They are get on the go. I love them for breakfast instead of sausage.

Submitted by MENAMIA

Submitted by REGNETS03

High in calcium and very yummy

Submitted by TWINMOM143

Sweet and savory one-dish meal that serves up 1/2 c veggie and 1/2 c fruit in each serving.

Submitted by GRTMOMX3

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

I converted Alton Brown's sweet potato pie recipe to vegan for my sister in law. My husband claims he can't tell the difference.

Submitted by CHIIEDDY

This is a wonderful, refreshing, and powerful morning drink. I only got five hours of sleep last night and when I woke up this morning and made this, I had a burst of energy that has lasted throughout the day!

Submitted by ANGELGREGZION

yummy nutrient-filled mac and cheese low on calories too yum! And it doesn't taste like cardboard!

Submitted by THEVEGANATOR

I make a big pot of this and it lasts for days, it's a really satisfying soup, especially with a nice green salad on the side

Submitted by MISSVYKY

Make your own healthy, cruelty free breakfast bars! Great to grab when you're on the go and short on time. They almost taste like a desert, but are healthy! They also make super trail bars!

Submitted by PINKPUSSYCAT

Makes 6 delicious servings with 9grams of protein each

Submitted by HONEYBEE56

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

This vegetarian tagine is an excellent main dish, with couscous and some yoghurt! Or great served as an accompaniment to a meat tagine. Seriously yummy!

Submitted by AUSSIECAT

Submitted by CANADAGIRLTOO

I wanted a zucchini dish that would be tender but not soupy, salty, or oily. This is it. Filling and agreeable! Makes 2 side dishes or one main dish -- about 120 calories. But who is counting? :)

Submitted by WALLOWA

This delicious, low fat dish is high in protein and great on rice or pasta. Any type of meat or vegetable can be added to this dish to add protein. Also, if you have coconut milk on hand, a half of a cup added to this recipe will add a little bit of richness.

Submitted by CGLAUNER

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Aunt Mary's recipe from Ireland. After finding the ingredients, super easy to make!

Submitted by FIONASOL

This dish is high in fiber and taste!

Submitted by STELLAR185

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Festive and healthy -- a great side dish for the holidays or anytime.

Submitted by GETSTARTED21

A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table! Yields about 1 1/2 cups per serving, and 4 WW POINTS.

Submitted by JO_JO_BA

Fool your omnivore friends with this delicious vegan chili, the eggplant makes it extra hardy!

Submitted by VIRGINIADVINE

Wholesome and healthy flatbreads to compliment any meal or gathering

Submitted by KWANGAWOO

Submitted by FATTIBOBILATTI

The easiest homemade bread ever. Super satisfying, easy to make. Originally from the NY Times.

Submitted by EMI101908

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.

Submitted by BUTIAMLETIRED

I'm not normally a home-made bread person--I don't have the patience! But this recipe always works and is sooo delicious and easy!

Submitted by AMYLYNR

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

Submitted by RIPCITYMOMMA

From the Eat Clean Diet cookbook - these are SO TASTY!!! Everyone who i've ever made these for LOVE them!

I use special K protein plus cereal and non-fat milk for low calorie burgers. T

Submitted by LAINEY_1970

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

Submitted by BUCKERETTE

Submitted by SPYKDDRINK

A flavorful main course dish with just a hin of a kick.

Submitted by ZOOFEMME

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by SHABYCHIC

Good side dish and an easy way to get in a serving of veggies.

My dad makes these beans, and they are my absolute favorite food. Add some rice, mix together, and enjoy!

Submitted by STARGGG

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Served chilled, you've never had wild rice like this.

Submitted by RANDIDAWN08

Fluffy dish will tickle your taste buds.

This tangy, tart salad will tickle your taste buds.

BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well.

Submitted by MRSCORRIE

Crisp & Refreshing

Submitted by ELAINEHN

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

This is an awesome appetizer recipe. Everyone loves it! I'm sure you will too!
I like to mix it up ahead of time and put it in the fridge. I also cut up the pita bread before I put the mixture on it. It's prettier for appetizers when it's drop by spoonfuls onto the bread. More tedious, but prettier.

Submitted by 1KOKOMO1

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Submitted by ANNIEPOTTER

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

A yummy way to warm you up and fill your stomach.

Simple and nutritious

Submitted by MPRIETO2025

A lower-fat version of your favorite creamy broccoli soup.

I make this a day in advance to allow the flavors to really meld and sink into the tofu.

Submitted by KLAYZEE

All the delish, none of the guilt! Directly out of the oven, they have a cake-like consistency. Try without the egg white if you'd like a denser brownie (increase yogurt to 1 cup if you do this).

And these are even tastier if you can wait a day. After they are fully cooled, cover with plastic wrap and the next day they have an extra fudgy consistency.

Submitted by STEPH6467

From the Feb/March issue of Healthy Cooking magazine

Submitted by MCKIMBER

THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.

Submitted by DANIELLEDEJESUS

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

So good your kids will eat 'em!

Submitted by THELADYK

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Low fat, low calorie muffins

Submitted by KARBEAR10

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!

Submitted by SP_STEPF

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Submitted by SETTLERALICE

Cookbook creator says: this is great tasting and such a wonderful way to eat sweet potatoes.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Winter Comfort Food. The secret to bring out all the wonderful flavors is letting the veggies stick to the bottom of the pan, then stirring the dark bits back in.

Submitted by KASHMIR

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Submitted by DIANEG8

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)

Submitted by VENUSENVY23

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Quick stir fry of vegetables with sliced beef

Submitted by LIMASTAR

Submitted by FLUFFYDADDY67

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Submitted by VIALIBERATION

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

I am not a big pumpkin fan but my grandmas recipie is a hit at parties and tastes awesome!

Submitted by SCULLYFAIRY

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

Submitted by TINKERBELL10130

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.

Submitted by JENMPG

Yummy higher protein brownies

Submitted by QIWHIZ

Yummy fast breakfast!

Submitted by NOUVELLEMOI

A very light and healthy snack or dessert

Submitted by ~Z_E_N~

An easy ice "cream" treat!

Submitted by DIVALEH

These wholesome cookies are another version of the ever popular oatmeal cookie. They're a little high in calories, but still a nice treat every once in a while.

Submitted by QUILTER_GIRL

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!

Submitted by BGPABGPA

Submitted by THINKTHIN313

Cream cheese balls with confectioners sugar topping

Submitted by DIRAE2

Filling and not too high in Calories!

Submitted by ARDELIA82

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Good For Increasing Fiber

Submitted by KFOX05

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Here is a way to get that taste without the noodles.

Submitted by BRIGRAEN

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Shrimp and veggies in a peanut sauce. This recipe can be easily made vegetarian with tofu instead of the shrimp!

Submitted by MARYAXE

It can be difficult to find gluten free BBQ sauce. It's even harder to find GF BBQ sauce that's fairly low in sodium. Try this and you'll find out taste doesn't have to equal salt.

Submitted by ELENASAN

Low carb, high protein sesame crackers!

Submitted by -POOKIE-

Lots of Protein and low carb!

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

An amazingly simple yet very flavorful shredded pork dish. Use this as an entree by itself or as a filling for tacos, burritos. Also makes a great addition to nachos and quesadillas.

Un plato de cerdo desmenuzado increíblemente simple pero muy sabrosa. Use esto como una entree por sí mismo o como relleno de tacos y burritos. También hace una gran adición para nachos y quesadillas.

Submitted by ANDREW_P