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hklulu

(26 Recipes) Created by HKLULU1

Recipes in this Collection

Very Good 4.0/5
(64 ratings)

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Double Layer Pumpkin Pie
Very Good 4.5/5
(2 ratings)

Prep: 20min. Total: 4 hrs 20 min.

Submitted by LIANNE1014

Carbs: 23.7g | Fat: 4.3g | Fiber: 1.6g | Protein: 4.5g | Calories: 160.8
Pumpkin Pie Cups
Incredible! 5.0/5
(6 ratings)

This is a spicy pumpkin pie cooked in custard dishes.

Submitted by C.MCCURDY

Carbs: 15.1g | Fat: 1.8g | Fiber: 2.6g | Protein: 6.7g | Calories: 89.6
Upside Down Pumpkin Pie Cake
(no ratings)

No Thanksgiving or Christmas is complete without pumpkin pie. This recipe is one of our favorites because it's so easy and wonderful!

Submitted by REDRIDINGHOOD3

Carbs: 37.8g | Fat: 9.3g | Fiber: 1.6g | Protein: 4.2g | Calories: 245.9
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Very Good 4.5/5
(6 ratings)

This recipe came from a Weight Watchers cookbook. It is the only meat loaf that I ever make because it is the yummiest!!!

Submitted by AKSNIPES

Carbs: 15.7g | Fat: 9.4g | Fiber: 0.9g | Protein: 26g | Calories: 259.9
Good 3.0/5
(1 rating)

Submitted by BRIELANA

Carbs: 18.8g | Fat: 5g | Fiber: 2.9g | Protein: 1.4g | Calories: 122.8
Very Good 4.8/5
(8 ratings)

We think this is as good as restaurant burritos! The sodium level is probably too high for those watching their salt intake but this is very filling for the calories involved!

Submitted by MOMMAGRAMMY

Carbs: 26.8g | Fat: 11.9g | Fiber: 9.6g | Protein: 40.2g | Calories: 349.6
Very Good 4.4/5
(43 ratings)

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
Very Good 4.0/5
(1 rating)

Yummy chicken patties cooked in a skillet lightly coated with Pam...

Submitted by PRINSMOMMY

Carbs: 9.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 23.8g | Calories: 173.6
Bourbon Street Chicken (Slow Cooker)
Very Good 4.3/5
(36 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Very Good 4.3/5
(7 ratings)

Submitted by GATEE2003

Carbs: 10.3g | Fat: 7.7g | Fiber: 0.6g | Protein: 3.3g | Calories: 116.8
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.4/5
(105 ratings)

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Very Good 4.4/5
(49 ratings)

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
1
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