JACKIE'S RECIPES FOR SLIMMING

JACKIE'S RECIPES FOR SLIMMING
(Recipe Collection)

30 Recipes Created by JACA-LEAN

Tastes delicious and looks beautiful.

Recipes in this Collection

Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Cookbook creator says: be sure not to overcook the vegetables to keep them crispy and looking fresh.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Blueberry Pudding
Incredible! 5.0/5
(1 rating)
Blueberry Pudding

Quick and easy dessertSubmitted by SASSY_QUEEN

Carbs: 23.4g | Fat: 0.5g | Fiber: 2.8g | Protein: 0.7g | Calories: 97.8
Bean Salad
(no ratings)
Bean Salad

Quick and easy..Submitted by SASSY_QUEEN

Carbs: 13.7g | Fat: 4.2g | Fiber: 4.7g | Protein: 4.5g | Calories: 110
Pumpkin Sandwich Grahams
Very Good 4.0/5
(1 rating)
Pumpkin Sandwich Grahams

Love pumpkin pie ---leave the guilt at the door and dig inSubmitted by GAILYMVT

Carbs: 295.5g | Fat: 17.7g | Fiber: 49.5g | Protein: 17.5g | Calories: 1392.2
Pasta - Pasta Fagioli
Very Good 4.7/5
(7 ratings)
Pasta - Pasta Fagioli

Submitted by NANA-TOO

Carbs: 18.2g | Fat: 0.8g | Fiber: 4.6g | Protein: 5.1g | Calories: 87.5
Grilled Eggplant Parmesan
Very Good 4.8/5
(4 ratings)
Grilled Eggplant Parmesan

Submitted by LORABENEDETTI

Carbs: 29.4g | Fat: 7.8g | Fiber: 9.6g | Protein: 15.1g | Calories: 227.6
Caribbean Chicken and Vegetable Kabobs
Very Good 4.8/5
(6 ratings)
Caribbean Chicken and Vegetable Kabobs

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009Submitted by SHAKENBAKE

Carbs: 29.6g | Fat: 1g | Fiber: 1.2g | Protein: 17.2g | Calories: 189.1
WW Rotini with Basil and Snap Peas
Very Good 4.5/5
(2 ratings)
WW Rotini with Basil and Snap Peas

Fresh snap peas lighten up a pasta dinner and add plenty of vitamins. Submitted by MONA_MONA

Carbs: 71.8g | Fat: 6.9g | Fiber: 10.8g | Protein: 10.7g | Calories: 356.2
Chicken Piccata
Very Good 4.7/5
(11 ratings)
Chicken Piccata

From 501 Heart Healthy Recipes Submitted by MOB8/2009

Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
Chicken Paprikash
Very Good 4.7/5
(6 ratings)
Chicken Paprikash

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!Submitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
Sauerbratten
Very Good 4.5/5
(6 ratings)
Sauerbratten

Submitted by GAUNTZERO

Carbs: 74.8g | Fat: 7.1g | Fiber: 5g | Protein: 30.8g | Calories: 481.3
Peppy Burger & Vegetable Soup (SLOW COOKER) by lindalou_77
Incredible! 5.0/5
(1 rating)
Peppy Burger & Vegetable Soup (SLOW COOKER) by lindalou_77

My mother-in-law passed this recipe down to my husband and I. She used Ground Beef instead but i prefer Ground Turkey. It is very nice on a cold evening.
Tinned Carrots can be added - be sure to add the calories though)Submitted by LINDALOU_77

Carbs: 16.3g | Fat: 8.9g | Fiber: 4.2g | Protein: 16.8g | Calories: 195.4
Butternut Squash with Chicken
Very Good 4.0/5
(4 ratings)
Butternut Squash with Chicken

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by SHIPCORD

Carbs: 28.2g | Fat: 14.4g | Fiber: 7.9g | Protein: 23.2g | Calories: 317.5
Crunchy parsnip Patties
Incredible! 5.0/5
(1 rating)
Crunchy parsnip Patties

much better for you
I have them all the time
very good with breakfastSubmitted by NORTHCUT22

Carbs: 29.4g | Fat: 11.8g | Fiber: 4.4g | Protein: 3.9g | Calories: 231.2
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Crock Pot Moroccan Chicken
Incredible! 5.0/5
(1 rating)
Crock Pot Moroccan Chicken

Carbs: 19.1g | Fat: 5.7g | Fiber: 2.9g | Protein: 28.5g | Calories: 241.2
Thai Chicken Coconut Soup (Tom Kha Gai)
Very Good 4.8/5
(8 ratings)
Thai Chicken Coconut Soup (Tom Kha Gai)

Submitted by BREEHARDY

Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
Best Ever Crustless Sweet Potato Pie
Very Good 4.6/5
(14 ratings)
Best Ever Crustless Sweet Potato Pie

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!Submitted by GLOBALJUJU

Carbs: 15.5g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.1g | Calories: 101.3
C's Banana Pancakes
Incredible! 5.0/5
(2 ratings)
C's Banana Pancakes

Submitted by COOLTWINMOM3

Carbs: 30.7g | Fat: 13g | Fiber: 1.8g | Protein: 6.1g | Calories: 257.7
LEEK POTATO SOUP
Very Good 4.5/5
(21 ratings)
LEEK POTATO SOUP

I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.

8 servings--one cupSubmitted by TENNETUBBIE

Carbs: 27.9g | Fat: 5.1g | Fiber: 3.4g | Protein: 4.1g | Calories: 168.6
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