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Ground Beef Oven

(7 Recipes) Created by MAMAKATSP

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

Cookbook creator says: 1 lb extra lean ground beef
3 cups mixed frozen vegetables
3 tbsp Tone's gravy mix
3 tsp Worchestershire sauce
2 cups dehydrated mashed potatoes (prepared)
1 cup shredded cheddar cheese (extra sharp)
2 cups water

Submitted by CHANNELED

Carbs: 20.3g | Fat: 14.5g | Fiber: 2.3g | Protein: 23.9g | Calories: 320.5
Quick Ground Beef & Cheese Enchiladas
(no ratings)

Cookbook creator says: 1 can medium Enchilada Sauce
1 1/4 pounds lean ground beef
1 cup onion
1/2 cup red or green pepper
1 can diced green chiles 4 oz
1 5.5 can V-8 juice low sodium
5 large La Tortilla Factory Low Carb High Fiber Tortillas
1 can No Fat Refried Beans
1 cup 2% Kraft Mexican Four Cheese shredded

Submitted by BIRDZGAL

Carbs: 20.8g | Fat: 16.5g | Fiber: 7.5g | Protein: 26.2g | Calories: 323.7
Easy Teriyaki Meatballs
Good 3.9/5
(62 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Very Good 4.3/5
(15 ratings)

Cookbook creator says: 1 - 1.5 lb ground round or leaner beef
2 tsp Worcestershire sauce
1 tsp each of salt, black pepper, onion and garlic powder
1/4 tsp crushed red pepper
1/4 cup Quaker Oats
1 egg

Submitted by CRISSY7682

Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7
Salisbury Steak
(no ratings)

I usually double this recipe because it's so good. Easy and quick too! Serve with beef or tomato gravy.

Submitted by BUDGETMOM

Carbs: 6.7g | Fat: 24.8g | Fiber: 1.1g | Protein: 22.6g | Calories: 348.1
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
(no ratings)

Submitted by GRIGO78

Carbs: 20.4g | Fat: 7.6g | Fiber: 1.4g | Protein: 15.4g | Calories: 210
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