Cookin' for 1 or 2

Cookin' for 1 or 2
(Recipe Collection)

17 Recipes Created by OKANOG

My favourite recipes for 1-2 servings
Recipes listed alphabetically

Recipes in this Collection

2 Egg Veggie Omelette
(no ratings)
2 Egg Veggie Omelette

Submitted by OKANOG

Carbs: 4.8g | Fat: 8.8g | Fiber: 0.7g | Protein: 12g | Calories: 142.6
Applesauce for 2
(no ratings)
Applesauce for 2

Submitted by OKANOG

Carbs: 56.8g | Fat: 0.6g | Fiber: 4.3g | Protein: 0.4g | Calories: 218.4
  Baked Fresh Salmon for 2
Very Good 4.5/5
(2 ratings)
Baked Fresh Salmon for 2

Submitted by OKANOG

Carbs: 6.9g | Fat: 16.8g | Fiber: 1.6g | Protein: 48.9g | Calories: 380
Broiled Lamb Chops For 2
Very Good 4.3/5
(12 ratings)
Broiled Lamb Chops For 2

Submitted by OKANOG

Carbs: 8.3g | Fat: 5.9g | Fiber: 3.2g | Protein: 24.1g | Calories: 169.6
Crispy Breaded Pork Chops
(no ratings)
Crispy Breaded Pork Chops

Serve with Herb roasted new potatoes and microwave steamed broccoliSubmitted by OKANOG

Carbs: 63.7g | Fat: 22.8g | Fiber: 3.6g | Protein: 38.3g | Calories: 625.2
Ham 'N Cauliflower Casserole for 2
O.K. 2.7/5
(3 ratings)
Ham 'N Cauliflower Casserole for 2

Submitted by OKANOG

Carbs: 29.4g | Fat: 6.9g | Fiber: 3.5g | Protein: 22.5g | Calories: 263.3
Small Pan Greek Pizza
(no ratings)
Small Pan Greek Pizza

Cookbook creator says: Some recipes in this cook book may be large batch recipes - divided into 1-2 servings.Submitted by OKANOG

Carbs: 28.2g | Fat: 11.3g | Fiber: 4.2g | Protein: 9.4g | Calories: 239.8
 Shrimp Stir Fry
Good 3.6/5
(5 ratings)
Shrimp Stir Fry

Submitted by OKANOG

Carbs: 6.3g | Fat: 2.5g | Fiber: 1.1g | Protein: 25g | Calories: 153.2
Spinach Stuffed Sole
Very Good 4.3/5
(3 ratings)
Spinach Stuffed Sole

Submitted by OKANOG

Carbs: 4.1g | Fat: 7.3g | Fiber: 1.2g | Protein: 31.7g | Calories: 210.5
Spinach & Rice StirFry for 1
(no ratings)
Spinach & Rice StirFry for 1

Use left-over cooked riceSubmitted by OKANOG

Carbs: 55.4g | Fat: 26.1g | Fiber: 6.4g | Protein: 10.7g | Calories: 486.3
Twice Baked Potato for 1
Good 3.8/5
(9 ratings)
Twice Baked Potato for 1

Make AheadSubmitted by OKANOG

Carbs: 40.8g | Fat: 2g | Fiber: 4.7g | Protein: 10.4g | Calories: 218.7
WholeWheat,Walnut Pancakes for 2
Very Good 4.0/5
(4 ratings)
WholeWheat,Walnut Pancakes for 2

Submitted by OKANOG

Carbs: 45g | Fat: 7.6g | Fiber: 4.6g | Protein: 11.5g | Calories: 282.8
Asian Chicken Salad for 2
(no ratings)
Asian Chicken Salad for 2

Submitted by OKANOG

Carbs: 23g | Fat: 17.7g | Fiber: 7.5g | Protein: 30.2g | Calories: 357
Creamy Fruit Salad for 2
(no ratings)
Creamy Fruit Salad for 2

Submitted by OKANOG

Carbs: 22g | Fat: 6.1g | Fiber: 2.5g | Protein: 5.9g | Calories: 158.6
Apple Crisp for 2
(no ratings)
Apple Crisp for 2

Microwave recipeSubmitted by OKANOG

Carbs: 68g | Fat: 8.9g | Fiber: 4.6g | Protein: 5g | Calories: 359.3
Broiled Salmon Steak for 1
(no ratings)
Broiled Salmon Steak for 1

Submitted by OKANOG

Carbs: 2.9g | Fat: 5g | Fiber: 0g | Protein: 29g | Calories: 200.1
Clam Chowder for 2
(no ratings)
Clam Chowder for 2

Submitted by OKANOG

Carbs: 52.3g | Fat: 13.6g | Fiber: 4.7g | Protein: 28.2g | Calories: 434.3
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