Cookin' for 1 or 2

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Cookin' for 1 or 2

My favourite recipes for 1-2 servings
Recipes listed alphabetically

(17 Recipes) Created by OKANOG

Recipes in this Collection

(no ratings) 2 Egg Veggie Omelette Submitted by OKANOG Carbs: 4.8g \| Fat: 8.8g \| Fiber: 0.7g \| Protein: 12g \| Calories: 142.6	(no ratings) Applesauce for 2 Submitted by OKANOG Carbs: 56.8g \| Fat: 0.6g \| Fiber: 4.3g \| Protein: 0.4g \| Calories: 218.4
Very Good 4.5/5 (2 ratings) Baked Fresh Salmon for 2 Submitted by OKANOG Carbs: 6.9g \| Fat: 16.8g \| Fiber: 1.6g \| Protein: 48.9g \| Calories: 380	Very Good 4.3/5 (12 ratings) Broiled Lamb Chops For 2 Submitted by OKANOG Carbs: 8.3g \| Fat: 5.9g \| Fiber: 3.2g \| Protein: 24.1g \| Calories: 169.6
(no ratings) Crispy Breaded Pork Chops Serve with Herb roasted new potatoes and microwave steamed broccoli Submitted by OKANOG Carbs: 63.7g \| Fat: 22.8g \| Fiber: 3.6g \| Protein: 38.3g \| Calories: 625.2	O.K. 2.7/5 (3 ratings) Ham 'N Cauliflower Casserole for 2 Submitted by OKANOG Carbs: 29.4g \| Fat: 6.9g \| Fiber: 3.5g \| Protein: 22.5g \| Calories: 263.3
(no ratings) Small Pan Greek Pizza Cookbook creator says: Some recipes in this cook book may be large batch recipes - divided into 1-2 servings. Submitted by OKANOG Carbs: 28.2g \| Fat: 11.3g \| Fiber: 4.2g \| Protein: 9.4g \| Calories: 239.8	Good 3.6/5 (5 ratings) Shrimp Stir Fry Submitted by OKANOG Carbs: 6.3g \| Fat: 2.5g \| Fiber: 1.1g \| Protein: 25g \| Calories: 153.2
Very Good 4.3/5 (3 ratings) Spinach Stuffed Sole Submitted by OKANOG Carbs: 4.1g \| Fat: 7.3g \| Fiber: 1.2g \| Protein: 31.7g \| Calories: 210.5	(no ratings) Spinach & Rice StirFry for 1 Use left-over cooked rice Submitted by OKANOG Carbs: 55.4g \| Fat: 26.1g \| Fiber: 6.4g \| Protein: 10.7g \| Calories: 486.3
Good 3.8/5 (9 ratings) Twice Baked Potato for 1 Make Ahead Submitted by OKANOG Carbs: 40.8g \| Fat: 2g \| Fiber: 4.7g \| Protein: 10.4g \| Calories: 218.7	Very Good 4.0/5 (4 ratings) WholeWheat,Walnut Pancakes for 2 Submitted by OKANOG Carbs: 45g \| Fat: 7.6g \| Fiber: 4.6g \| Protein: 11.5g \| Calories: 282.8
(no ratings) Asian Chicken Salad for 2 Submitted by OKANOG Carbs: 23g \| Fat: 17.7g \| Fiber: 7.5g \| Protein: 30.2g \| Calories: 357	(no ratings) Creamy Fruit Salad for 2 Submitted by OKANOG Carbs: 22g \| Fat: 6.1g \| Fiber: 2.5g \| Protein: 5.9g \| Calories: 158.6
(no ratings) Apple Crisp for 2 Microwave recipe Submitted by OKANOG Carbs: 68g \| Fat: 8.9g \| Fiber: 4.6g \| Protein: 5g \| Calories: 359.3	(no ratings) Broiled Salmon Steak for 1 Submitted by OKANOG Carbs: 2.9g \| Fat: 5g \| Fiber: 0g \| Protein: 29g \| Calories: 200.1
(no ratings) Clam Chowder for 2 Submitted by OKANOG Carbs: 52.3g \| Fat: 13.6g \| Fiber: 4.7g \| Protein: 28.2g \| Calories: 434.3

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(no ratings) 2 Egg Veggie Omelette Submitted by OKANOG Carbs: 4.8g \| Fat: 8.8g \| Fiber: 0.7g \| Protein: 12g \| Calories: 142.6	(no ratings) Applesauce for 2 Submitted by OKANOG Carbs: 56.8g \| Fat: 0.6g \| Fiber: 4.3g \| Protein: 0.4g \| Calories: 218.4
Very Good 4.5/5 (2 ratings) Baked Fresh Salmon for 2 Submitted by OKANOG Carbs: 6.9g \| Fat: 16.8g \| Fiber: 1.6g \| Protein: 48.9g \| Calories: 380	Very Good 4.3/5 (12 ratings) Broiled Lamb Chops For 2 Submitted by OKANOG Carbs: 8.3g \| Fat: 5.9g \| Fiber: 3.2g \| Protein: 24.1g \| Calories: 169.6
(no ratings) Crispy Breaded Pork Chops Serve with Herb roasted new potatoes and microwave steamed broccoli Submitted by OKANOG Carbs: 63.7g \| Fat: 22.8g \| Fiber: 3.6g \| Protein: 38.3g \| Calories: 625.2	O.K. 2.7/5 (3 ratings) Ham 'N Cauliflower Casserole for 2 Submitted by OKANOG Carbs: 29.4g \| Fat: 6.9g \| Fiber: 3.5g \| Protein: 22.5g \| Calories: 263.3
(no ratings) Small Pan Greek Pizza Cookbook creator says: Some recipes in this cook book may be large batch recipes - divided into 1-2 servings. Submitted by OKANOG Carbs: 28.2g \| Fat: 11.3g \| Fiber: 4.2g \| Protein: 9.4g \| Calories: 239.8	Good 3.6/5 (5 ratings) Shrimp Stir Fry Submitted by OKANOG Carbs: 6.3g \| Fat: 2.5g \| Fiber: 1.1g \| Protein: 25g \| Calories: 153.2
Very Good 4.3/5 (3 ratings) Spinach Stuffed Sole Submitted by OKANOG Carbs: 4.1g \| Fat: 7.3g \| Fiber: 1.2g \| Protein: 31.7g \| Calories: 210.5	(no ratings) Spinach & Rice StirFry for 1 Use left-over cooked rice Submitted by OKANOG Carbs: 55.4g \| Fat: 26.1g \| Fiber: 6.4g \| Protein: 10.7g \| Calories: 486.3
Good 3.8/5 (9 ratings) Twice Baked Potato for 1 Make Ahead Submitted by OKANOG Carbs: 40.8g \| Fat: 2g \| Fiber: 4.7g \| Protein: 10.4g \| Calories: 218.7	Very Good 4.0/5 (4 ratings) WholeWheat,Walnut Pancakes for 2 Submitted by OKANOG Carbs: 45g \| Fat: 7.6g \| Fiber: 4.6g \| Protein: 11.5g \| Calories: 282.8
(no ratings) Asian Chicken Salad for 2 Submitted by OKANOG Carbs: 23g \| Fat: 17.7g \| Fiber: 7.5g \| Protein: 30.2g \| Calories: 357	(no ratings) Creamy Fruit Salad for 2 Submitted by OKANOG Carbs: 22g \| Fat: 6.1g \| Fiber: 2.5g \| Protein: 5.9g \| Calories: 158.6
(no ratings) Apple Crisp for 2 Microwave recipe Submitted by OKANOG Carbs: 68g \| Fat: 8.9g \| Fiber: 4.6g \| Protein: 5g \| Calories: 359.3	(no ratings) Broiled Salmon Steak for 1 Submitted by OKANOG Carbs: 2.9g \| Fat: 5g \| Fiber: 0g \| Protein: 29g \| Calories: 200.1
(no ratings) Clam Chowder for 2 Submitted by OKANOG Carbs: 52.3g \| Fat: 13.6g \| Fiber: 4.7g \| Protein: 28.2g \| Calories: 434.3