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postres saludables

(19 Recipes) Created by RMARTINEZ87

Recipes in this Collection

No Bake Strawberry Cheesecake Delight
Very Good 4.2/5
(14 ratings)

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

Submitted by TABATHA9748

Carbs: 12.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 65.4
Very Good 4.5/5
(38 ratings)

Submitted by OHANAMAMA

Carbs: 1.5g | Fat: 14.5g | Fiber: 0g | Protein: 4.4g | Calories: 165.7
Tofu Chocolate Cake
Very Good 4.3/5
(130 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Banana Oatmeal Cookies
Very Good 4.2/5
(114 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
No Bake Protein Bars
Good 3.8/5
(29 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
This recipe has been marked private.
Blueberry Flax Microwave Muffin
Very Good 4.2/5
(59 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
This recipe has been marked private.
Peanut Butter-Banana Sandwich Kabobs
Incredible! 5.0/5
(1 rating)

Start monkeying around at snacktime! These mini peanut butter and banana sandwiches are a fun way to make over a classic.

Submitted by SPARK_RECIPES

Carbs: 39g | Fat: 6.6g | Fiber: 4.2g | Protein: 6.2g | Calories: 235.3
Healthy Green Power Pops
Very Good 4.0/5
(5 ratings)

Creamy, dreamy and oh-so-good... for you. You'll never guess the secret ingredient in these delightful frozen treats.

Submitted by SPARK_RECIPES

Carbs: 11g | Fat: 3.5g | Fiber: 2.3g | Protein: 0.9g | Calories: 71.7
This recipe has been marked private.
Fudge Popsicles
Incredible! 5.0/5
(4 ratings)

With just six ingredients, these rich pops are simple to make and fun to eat!

Submitted by MARISACHURCHILL

Carbs: 17.4g | Fat: 1.6g | Fiber: 0.9g | Protein: 3g | Calories: 89.5
Fresh Fruit Popsicles
Incredible! 5.0/5
(3 ratings)

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious!

Submitted by SPARK_RECIPES

Carbs: 15.5g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.7g | Calories: 64.8
This recipe has been marked private.
Faux (Baked) Healthy Donuts
Very Good 4.3/5
(14 ratings)

Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour, eggs and honey.

Submitted by BLOGILATES

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.3g | Protein: 4.1g | Calories: 135
15-Minute Gluten-Free Chocolate Souffle Cake
Very Good 4.3/5
(3 ratings)

This cake is amazingly rich, chocolate-y, and gluten free! With a warm, oozy center, it is the ultimate comfort dessert. Even better, you can prepare it at a moment's notice--it will impress your guests every time.

Submitted by MARISACHURCHILL

Carbs: 16.2g | Fat: 6.7g | Fiber: 0.5g | Protein: 2.3g | Calories: 130.8
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Microwave Carrot Cake in a Mug
Very Good 4.4/5
(11 ratings)

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!

Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
Berry Cheesecake Bites
Very Good 4.0/5
(4 ratings)

These creamy portion-controlled cheesecake bites let you indulge without guilt!

Submitted by COACH_NICOLE

Carbs: 14.1g | Fat: 3.8g | Fiber: 0.2g | Protein: 5.6g | Calories: 110.8
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