New Day & New Beginning Canty Cookbook
(Recipe Collection)

23 Recipes Created by ZARIA9999

Our family is healthy, we eat food that fuels our bodies and makes us stronger, we enjoy our time together around the dinner table.

Recipes in this Collection

This recipe has been marked private.
Pineapple Mango Salsa
Good 3.5/5
(2 ratings)
Pineapple Mango Salsa

Dice the mango, jalapeno peppers (remove seeds, if desired) and red onion. Mince cilantro. Mix pineapple, mangos, japalenos, cilantro, red onion, and lime juice. Season with salt, to taste.

If desired, add more lime juice, depending on the sweetness of the fruit. Serve with baked tortilla chips or as a condiment for fish.Submitted by CMGUDE

Carbs: 9.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.4g | Calories: 36.1
Beef Stroganoff
Very Good 4.3/5
(32 ratings)
Beef Stroganoff

Healthy and deliciousSubmitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(26 ratings)
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
No Bake Mexican Casserole
Very Good 4.4/5
(107 ratings)
No Bake Mexican Casserole

Cookbook creator says: DinnerSubmitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Honey Garlic Pork Chops
Very Good 4.4/5
(648 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Dilly Pork Chops
Very Good 4.7/5
(3 ratings)
Dilly Pork Chops

Submitted by KATBOX86

Carbs: 0.4g | Fat: 36.7g | Fiber: 0g | Protein: 18.8g | Calories: 413
Slow Cooker BBQ Pulled Pork Sandwiches
Very Good 4.4/5
(61 ratings)
Slow Cooker BBQ Pulled Pork Sandwiches

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Crock Pot BBQ Pork Chops/Pulled Pork
Very Good 4.5/5
(11 ratings)
Crock Pot BBQ Pork Chops/Pulled Pork

Easy recipe, no prep work.Submitted by VLVTGRRL

Carbs: 9g | Fat: 13.4g | Fiber: 0.9g | Protein: 24.4g | Calories: 261
Slow Cooker Pork Loin with Creamy Sauce
Very Good 4.3/5
(38 ratings)
Slow Cooker Pork Loin with Creamy Sauce

Submitted by SLCOLMAN

Carbs: 8.1g | Fat: 9.3g | Fiber: 1g | Protein: 37.5g | Calories: 276.2
Low Carb Cranberry Muffins
Very Good 4.5/5
(22 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Cookbook creator says: Dessert optionsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Cumin Pumpkin Soup
Good 3.3/5
(23 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.Submitted by DONIACPA

Carbs: 8.1g | Fat: 1.1g | Fiber: 2.1g | Protein: 2.9g | Calories: 49.8
Tuna Casserole (Reduced Fat)
(no ratings)
Tuna Casserole (Reduced Fat)

Easy Tuna Casserole.Submitted by GUURRRL

Carbs: 0g | Fat: 0.5g | Fiber: 0g | Protein: 10g | Calories: 45
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Quinoa Vegetable fried
Very Good 4.8/5
(13 ratings)
Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
Amanda's Crock Pot Lentil Soup
Very Good 4.4/5
(7 ratings)
Amanda's Crock Pot Lentil Soup

Healthy and Hearty

Added: Ham, Barley, PotatoSubmitted by REBUILDFIT

Carbs: 19g | Fat: 1.1g | Fiber: 4.5g | Protein: 7.2g | Calories: 114.2
Easy Chicken and Dumplings
Very Good 4.7/5
(15 ratings)
Easy Chicken and Dumplings

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.Submitted by ITALIANICE57

Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
Chicken in Black Bean Salsa
Very Good 4.8/5
(6 ratings)
Chicken in Black Bean Salsa

Submitted by MAMA3CS

Carbs: 15.9g | Fat: 1.8g | Fiber: 4.9g | Protein: 30.1g | Calories: 204.7
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