SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Tammy's Favorites

(26 Recipes) Created by TJLANGE

Recipes in this Collection

Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Very Good 4.7/5
(31 ratings)

Five ingredients, five minutes of prep time, and dinner is ready!


Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Good 3.9/5
(17 ratings)

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

Submitted by GOURDLADY

Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
(no ratings)

For a quick low fat, low calorie lunch - whip up this quick and east sandwich.

Submitted by TJLANGE

Carbs: 22.9g | Fat: 2.2g | Fiber: 5.4g | Protein: 18.1g | Calories: 165.8
Incredible! 5.0/5
(2 ratings)

Delicious - high fiber and low fat

Submitted by HHEMINGWAY

Carbs: 26.7g | Fat: 1.5g | Fiber: 8.4g | Protein: 4.5g | Calories: 124
(no ratings)

Easy wrap to prepare ahead of time and assemble when ready to eat.

Submitted by TJLANGE

Carbs: 18.3g | Fat: 7g | Fiber: 8.4g | Protein: 14g | Calories: 180.3
Incredible! 5.0/5
(1 rating)

Submitted by GRATEFULADY

Carbs: 5.7g | Fat: 7g | Fiber: 1.3g | Protein: 1.3g | Calories: 85.6
Very Good 4.0/5
(1 rating)


Submitted by BB_WOLFE

Carbs: 16.7g | Fat: 11.2g | Fiber: 1.7g | Protein: 5.1g | Calories: 175.8
Very Good 4.6/5
(10 ratings)

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.

Submitted by LOULOUBELLE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
(no ratings)

Wonderfully delicious salad - add grilled chicken breast and you have a meal!

Submitted by TJLANGE

Carbs: 32.1g | Fat: 11.6g | Fiber: 5.3g | Protein: 2.9g | Calories: 208.4
This recipe has been marked private.
(no ratings)

Quick lunch

Submitted by TJLANGE

Carbs: 24.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 2.4g | Calories: 101.3
Incredible! 5.0/5
(1 rating)

Dinner ready in 30 minutes or less!

Submitted by TJLANGE

Carbs: 25.9g | Fat: 21.2g | Fiber: 2.2g | Protein: 27.5g | Calories: 269.1
(no ratings)

Low fat and calorie meal

Submitted by TJLANGE

Carbs: 14.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 3.1g | Calories: 182.7
Incredible! 5.0/5
(4 ratings)

Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
Very Good 4.5/5
(10 ratings)


Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
Cher's Goulash
Very Good 4.4/5
(12 ratings)

This meal is great...I call it comfort food for the soul. It's great as a left over too.

Submitted by PUNKIN7743

Carbs: 28.5g | Fat: 14.3g | Fiber: 2.6g | Protein: 17.5g | Calories: 313.1
(no ratings)

The way my Mom made it. Simple ingredients!

Submitted by TJLANGE

Carbs: 44.9g | Fat: 4.6g | Fiber: 6.1g | Protein: 18.1g | Calories: 278
(no ratings)

4 easy ingredients!

Submitted by TJLANGE

Carbs: 21.7g | Fat: 11.5g | Fiber: 3.5g | Protein: 12.7g | Calories: 226.4
Send this recipe collection to a friend -