SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Cork

(21 Recipes) Created by CORKSTER30

Recipes in this Collection

Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

Cookbook creator says: We have had this recipe a few times, and it's a major fav in our house!!

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.6/5
(59 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Very Good 4.7/5
(11 ratings)

From 501 Heart Healthy Recipes

Submitted by MOB8/2009

Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
Very Good 4.5/5
(47 ratings)

Delicious and simple

Submitted by WEEBIEVT

Carbs: 19g | Fat: 8.1g | Fiber: 1.1g | Protein: 12.7g | Calories: 197.7
Very Good 4.8/5
(9 ratings)

Very simple, yet very good. Many people have tried & ask me to make for all occasions.

Submitted by THEHUROS

Carbs: 10.7g | Fat: 5.7g | Fiber: 0.1g | Protein: 26.3g | Calories: 204.9
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Very Good 4.6/5
(21 ratings)

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!

Submitted by LADYPHOENIX61

Carbs: 4.5g | Fat: 3.8g | Fiber: 1.2g | Protein: 28.2g | Calories: 155.5
Very Good 4.5/5
(4 ratings)

Low Carb, Low Fat, Low Cal, high in Protien.

Submitted by CHEWITT8359

Carbs: 6.4g | Fat: 7.7g | Fiber: 1.2g | Protein: 19.8g | Calories: 184
Very Good 4.8/5
(4 ratings)

THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.

Submitted by DANIELLEDEJESUS

Carbs: 19.6g | Fat: 4.5g | Fiber: 3.5g | Protein: 13.4g | Calories: 157.9
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.0/5
(1 rating)

Submitted by SIMPLY-COUTURE

Carbs: 14.6g | Fat: 1.2g | Fiber: 1.5g | Protein: 24.4g | Calories: 162.5
(no ratings)

Taken from BBC website.
Original Chef, Antony Worrall Thompson

Submitted by BIMBOLOVE

Carbs: 4g | Fat: 1.7g | Fiber: 0.7g | Protein: 3.4g | Calories: 44.2
Very Good 4.5/5
(2 ratings)

This is a recipe I got from Weight Watchers. The original recipe did not call for Cayenne Pepper but it was still very tasty. If you don't like spicey food leave the red pepper/cayenne out. For those on WW this is 3 points.
I served it with lettuce, low fat source cream and low fat cheese. It was like eating a taco.

Submitted by HAGMASS

Carbs: 10.3g | Fat: 1.4g | Fiber: 2.1g | Protein: 11.5g | Calories: 100.2
Very Good 4.3/5
(4 ratings)

Submitted by KRAVMAGAGIRL

Carbs: 6.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 1.5g | Calories: 60
(no ratings)

A much lighter, lowfat version of the usual grape salad. Though the texture is lighter, it is still creamy and delicious. Makes 16 1/2-cup servings.

Submitted by WAIT4IT

Carbs: 21.7g | Fat: 0.9g | Fiber: 1g | Protein: 2.5g | Calories: 75.7
Very Good 4.6/5
(12 ratings)

easy and good meal that is low in caloried

Submitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Incredible! 5.0/5
(1 rating)

Easy Recipe

Submitted by JLOHERN

Carbs: 5.8g | Fat: 0.8g | Fiber: 0.3g | Protein: 31.9g | Calories: 172
Good 3.8/5
(4 ratings)

I never thought I would enjoy fish tacos, but these are totally AWESOME!

Submitted by LINDYFIT

Carbs: 16.9g | Fat: 4.7g | Fiber: 2.8g | Protein: 21.6g | Calories: 188.3
(no ratings)

Submitted by WABTCZN

Carbs: 17.4g | Fat: 6.9g | Fiber: 0.6g | Protein: 8.2g | Calories: 162.6
Very Good 4.3/5
(4 ratings)

Submitted by D_FARRELL

Carbs: 14.4g | Fat: 2.2g | Fiber: 1.8g | Protein: 41.1g | Calories: 233.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=85323