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"Good for you" TASTES good!

These are recipes that appeal to me. I got them from sparkpeople.com. There are LOTS more to choose from!

(22 Recipes) Created by KAHR44

Recipes in this Collection

Very Good 4.2/5
(29 ratings)

Great snack or pre/post run fuel!

Submitted by HEALTHYCHIC

Carbs: 26.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.4g | Calories: 141.9
Slow Cooker Healthy Potato Soup
Good 3.9/5
(128 ratings)

Cookbook creator says: Make this recipe and see how you like it. I doctored mine by adding lots of garlic and whatever creaminess was in the fridge and needed to be used. It turned out tasting like a bisque even though I used low fat cream cheese!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

Cookbook creator says: I have a similar recipe at home that I plan to post. I LOVE fish prepared this way.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.2/5
(6 ratings)

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.

Submitted by TVQUEEN6833

Carbs: 3.4g | Fat: 0.9g | Fiber: 0.5g | Protein: 5.7g | Calories: 45
Very Good 4.3/5
(3 ratings)

Quick, Greek Meal - Vegetarian

Submitted by ENIKUO

Carbs: 22.3g | Fat: 13.7g | Fiber: 1.4g | Protein: 11.8g | Calories: 261.4
Afghan Pumpkin
Very Good 4.8/5
(12 ratings)

Cookbook creator says: Needed something to do with pumpkins and squash.

Submitted by SONJA14

Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
Very Good 4.5/5
(2 ratings)

Not so much a casserole - but a delicious main or side dish with rice, beans, and tomatoes flavored with curry. A meal even my 2 and 4 year old LOVED!! Delicious.

Carbs: 36.6g | Fat: 4.4g | Fiber: 7.2g | Protein: 6.5g | Calories: 203.4
Incredible! 5.0/5
(17 ratings)

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!

Submitted by SROWE72

Carbs: 7.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 54.3
Slow Cooker Jambalya
Very Good 4.7/5
(32 ratings)

Cookbook creator says: Haven't had a chance to make this yet...soooo looking forward to it!

Submitted by TAMI39

Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Cookbook creator says: If you want less calories, don't be afraid to substitute broth for the milk or chicken for beef. I promise you that it still tastes great.

Submitted by POLARG

Carbs: 8.2g | Fat: 13.4g | Fiber: 1.2g | Protein: 25.7g | Calories: 253.2
Zucchini boats
Very Good 4.0/5
(5 ratings)

Cookbook creator says: LOVE these!

Submitted by LUVNDOLPHIN

Carbs: 24g | Fat: 6.5g | Fiber: 3.8g | Protein: 5.3g | Calories: 170.1
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Cookbook creator says: Haven't made these but sounds like goodness!

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Incredible! 5.0/5
(3 ratings)

Here's a Middle Eastern Style dish that I gave a Tuscan twist to.

(I topped it with a sprinkle of the Urban Accents Bayou Barbeque Seasoning, which contains Sweet paprika, salt, sugar, Jamaican allspice, Cayenne red pepper, nutmeg, Tellicherry black pepper, garlic powder, sweet cinnamon, and thyme).

Submitted by BOBASHEP

Carbs: 8.1g | Fat: 6.9g | Fiber: 2.3g | Protein: 5.3g | Calories: 109.6
Delicious Butternut Squash Soup
Very Good 4.9/5
(16 ratings)

Submitted by POPCORNPUNCH

Carbs: 33.3g | Fat: 3.2g | Fiber: 6.9g | Protein: 6.6g | Calories: 177.2
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.7/5
(3 ratings)

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.

Submitted by KAECEY

Carbs: 11.7g | Fat: 5.1g | Fiber: 4.1g | Protein: 3.1g | Calories: 98
Very Good 4.5/5
(2 ratings)

Gluten-free (and low-carb) version of a family favorite

Submitted by SCHNOOGLES

Carbs: 18.5g | Fat: 8.4g | Fiber: 3.7g | Protein: 9.9g | Calories: 188.3
Incredible! 5.0/5
(1 rating)

Submitted by MYGRETCHEN

Carbs: 13.6g | Fat: 8.2g | Fiber: 2.6g | Protein: 9.5g | Calories: 156.2
1
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