"Good for you" TASTES good!
(Recipe Collection)

22 Recipes Created by KAHR44

These are recipes that appeal to me. I got them from sparkpeople.com. There are LOTS more to choose from!

Recipes in this Collection

Clean Eats: Banana Bread
Very Good 4.2/5
(29 ratings)
Clean Eats: Banana Bread

Great snack or pre/post run fuel!Submitted by HEALTHYCHIC

Carbs: 26.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.4g | Calories: 141.9
Slow Cooker Healthy Potato Soup
Good 3.9/5
(130 ratings)
Slow Cooker Healthy Potato Soup

Cookbook creator says: Make this recipe and see how you like it. I doctored mine by adding lots of garlic and whatever creaminess was in the fridge and needed to be used. It turned out tasting like a bisque even though I used low fat cream cheese!Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

Cookbook creator says: I have a similar recipe at home that I plan to post. I LOVE fish prepared this way.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Jalepeno Popper Dip
Very Good 4.2/5
(6 ratings)
Jalepeno Popper Dip

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.Submitted by TVQUEEN6833

Carbs: 3.4g | Fat: 0.9g | Fiber: 0.5g | Protein: 5.7g | Calories: 45
Spanakopita - Spinach Pie
Very Good 4.3/5
(3 ratings)
Spanakopita - Spinach Pie

Quick, Greek Meal - VegetarianSubmitted by RANDAROOHOO

Carbs: 22.3g | Fat: 13.7g | Fiber: 1.4g | Protein: 11.8g | Calories: 261.4
Afghan Pumpkin
Very Good 4.8/5
(12 ratings)
Afghan Pumpkin

Cookbook creator says: Needed something to do with pumpkins and squash.Submitted by SONJA14

Carbs: 28.4g | Fat: 11.6g | Fiber: 2.8g | Protein: 4g | Calories: 222
Curry Rice Bean Tomato Casserole
Very Good 4.5/5
(2 ratings)
Curry Rice Bean Tomato Casserole

Not so much a casserole - but a delicious main or side dish with rice, beans, and tomatoes flavored with curry. A meal even my 2 and 4 year old LOVED!! Delicious.

Carbs: 36.6g | Fat: 4.4g | Fiber: 7.2g | Protein: 6.5g | Calories: 203.4
Hummus
Incredible! 5.0/5
(17 ratings)
Hummus

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!Submitted by SROWE72

Carbs: 7.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 54.3
Slow Cooker Jambalya
Very Good 4.7/5
(32 ratings)
Slow Cooker Jambalya

Cookbook creator says: Haven't had a chance to make this yet...soooo looking forward to it!Submitted by TAMI39

Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
This recipe has been marked private.
Slow Cooker Coconut Beef Curry
Very Good 4.7/5
(3 ratings)
Slow Cooker Coconut Beef Curry

Cookbook creator says: If you want less calories, don't be afraid to substitute broth for the milk or chicken for beef. I promise you that it still tastes great.Submitted by POLARG

Carbs: 8.2g | Fat: 13.4g | Fiber: 1.2g | Protein: 25.7g | Calories: 253.2
Zucchini boats
Very Good 4.0/5
(5 ratings)
Zucchini boats

Cookbook creator says: LOVE these!Submitted by LUVNDOLPHIN

Carbs: 24g | Fat: 6.5g | Fiber: 3.8g | Protein: 5.3g | Calories: 170.1
Mini Cheesecakes
Very Good 4.5/5
(793 ratings)
Mini Cheesecakes

Cookbook creator says: Haven't made these but sounds like goodness!

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Klinger's Creamed Cauliflower
Incredible! 5.0/5
(3 ratings)
Klinger's Creamed Cauliflower

Here's a Middle Eastern Style dish that I gave a Tuscan twist to.

(I topped it with a sprinkle of the Urban Accents Bayou Barbeque Seasoning, which contains Sweet paprika, salt, sugar, Jamaican allspice, Cayenne red pepper, nutmeg, Tellicherry black pepper, garlic powder, sweet cinnamon, and thyme).

Submitted by BOBASHEP

Carbs: 8.1g | Fat: 6.9g | Fiber: 2.3g | Protein: 5.3g | Calories: 109.6
Delicious Butternut Squash Soup
Very Good 4.9/5
(17 ratings)
Delicious Butternut Squash Soup

Submitted by POPCORNPUNCH

Carbs: 33.3g | Fat: 3.2g | Fiber: 6.9g | Protein: 6.6g | Calories: 177.2
Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.7/5
(3 ratings)
"Creamy" Vegan Cauliflower Soup

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.Submitted by KAECEY

Carbs: 11.7g | Fat: 5.1g | Fiber: 4.1g | Protein: 3.1g | Calories: 98
Zucchini
Very Good 4.5/5
(2 ratings)
Zucchini "Lasagna"

Gluten-free (and low-carb) version of a family favoriteSubmitted by SCHNOOGLES

Carbs: 18.5g | Fat: 8.4g | Fiber: 3.7g | Protein: 9.9g | Calories: 188.3
Mushroom sandwich
Incredible! 5.0/5
(1 rating)
Mushroom sandwich

Submitted by MYGRETCHEN

Carbs: 13.6g | Fat: 8.2g | Fiber: 2.6g | Protein: 9.5g | Calories: 156.2
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