Recipe Sparks
(Recipe Collection)

5 Recipes Created by FLORENCE3153

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(846 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Pumpkin Roll
Incredible! 5.0/5
(6 ratings)
Pumpkin Roll

Submitted by KWCOBB03

Carbs: 44.8g | Fat: 16.7g | Fiber: 1g | Protein: 4.9g | Calories: 343.1
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip
Very Good 4.8/5
(11 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by MRSMOT

Carbs: 10.5g | Fat: 0.4g | Fiber: 1g | Protein: 4.6g | Calories: 73.7
CARROT, APPLE, PINEAPPLE MUFFINS
Very Good 4.5/5
(6 ratings)
CARROT, APPLE, PINEAPPLE MUFFINS

HEALTHY FRUIT ENRICHED SNACKSubmitted by BOBBIFREEMAN

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 108
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