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Recipe Collections


(33 Recipes) Created by NEWTOMORROW

Recipes in this Collection

Good 3.6/5
(9 ratings)

variation from Cooking Light

Submitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Incredible! 5.0/5
(1 rating)

This is a good way to get you kids to eat fish. A good substitute would be chicken strips (adjust calories) with ranch dressing for a dip.


Carbs: 6.4g | Fat: 2.2g | Fiber: 0.2g | Protein: 24.1g | Calories: 147.5
Low Fat Fish Cakes
Very Good 4.6/5
(8 ratings)


Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Like the Red Lobster recipe, a filling and tasty way to serve tilapia.

Submitted by AETERNE

Carbs: 20.9g | Fat: 5g | Fiber: 6.6g | Protein: 20.6g | Calories: 181.3
Very Good 4.0/5
(2 ratings)

I wanted to have a healthy dinner that was also relatively cheap so that I could stretch my dinner and my buck. This is what I came up with! Yummy!

Submitted by 140NFUTURE

Carbs: 51.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 12g | Calories: 255.4
Very Good 4.3/5
(24 ratings)

Spicy and creamy shrimp, pasta and vegetables.

Submitted by MOXIE6

Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
Very Good 4.7/5
(22 ratings)

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Incredible! 5.0/5
(9 ratings)


Submitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Very Good 4.2/5
(5 ratings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

Submitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
Very Good 4.8/5
(5 ratings)

very good.

a serving is about 5 ounces. there are about 11 in this recipe

Submitted by CHOWDA

Carbs: 23.7g | Fat: 8.2g | Fiber: 3.3g | Protein: 13.4g | Calories: 219.7
This recipe has been marked private.
(no ratings)

Emptying my freezer...

Submitted by SKOUET

Carbs: 47.2g | Fat: 5.4g | Fiber: 6.8g | Protein: 25g | Calories: 332.2
Very Good 4.7/5
(7 ratings)

Submitted by LSMITHSON

Carbs: 12g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 279.8
Very Good 4.0/5
(1 rating)

This Broiled Salmon has a sweet and spicy bite and my family loved it.

Submitted by PCPKMANN

Carbs: 18.1g | Fat: 8.3g | Fiber: 0g | Protein: 26.1g | Calories: 257.5
(no ratings)


Submitted by SSHAUER

Carbs: 4.4g | Fat: 17.7g | Fiber: 2.5g | Protein: 23.6g | Calories: 268.5
(no ratings)

Mixed vegetables on the bottom, salmon layied next thinly slices carrots then topped with grated cheese.

Submitted by LIZBETHRYAN

Carbs: 4.8g | Fat: 6.6g | Fiber: 0.7g | Protein: 18.4g | Calories: 156.1
(no ratings)

Taken from


Carbs: 17.4g | Fat: 9.6g | Fiber: 1.7g | Protein: 29.3g | Calories: 271.8
(no ratings)

based on Recipezaar #347586

Submitted by ANGELAK74

Carbs: 4g | Fat: 22.4g | Fiber: 1g | Protein: 31.8g | Calories: 350.1
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