salads and fruits
(23 Recipes) Created by OOMEMIMI
Recipes in this Collection
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Cookbook creator says: great receipe Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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A sweet treat after dinner. Carbs: 47.3g | Fat: 1.9g | Fiber: 5.1g | Protein: 2.5g | Calories: 200
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This is like a cold cobbler without the crust. Submitted by NEWME4LIFE75 Carbs: 18.7g | Fat: 0.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 101.7
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Submitted by SUPERL99 Carbs: 8.1g | Fat: 18.9g | Fiber: 2g | Protein: 1.3g | Calories: 201.9
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On the grill your favorite fresh fruit picks up new and unique flavor! Carbs: 23.1g | Fat: 2.7g | Fiber: 3.4g | Protein: 4.4g | Calories: 124.3
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This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions. Carbs: 43.9g | Fat: 7.2g | Fiber: 4.3g | Protein: 5.3g | Calories: 253.6
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com Carbs: 8.8g | Fat: 5.6g | Fiber: 0g | Protein: 22g | Calories: 178.8
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 22.6g | Fat: 2.8g | Fiber: 2.4g | Protein: 6.4g | Calories: 146.8
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Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef. Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
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Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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This tangy pie is a tasty reminder of summer all year long. Carbs: 48.1g | Fat: 11.9g | Fiber: 1.7g | Protein: 2.3g | Calories: 303.3
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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A warm, sweet baked apple is the perfect ending to any meal. Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
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Filling and sweet -- try this good-for-you treat! Carbs: 49.7g | Fat: 13.6g | Fiber: 7.5g | Protein: 14.5g | Calories: 345.3
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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A old favorite just got even better! Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
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A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
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