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Low Carb

(37 Recipes) Created by JWARD199

Recipes in this Collection

(no ratings)

Cookbook creator says: Remake of Chef Meg's recipe, substituting 1/2 cup molasses for 3/4 cup brown sugar and 1 cup of Oat Flour for 1 cup of WWFlour.

Submitted by JWARD199

Carbs: 23.7g | Fat: 1.9g | Fiber: 2.1g | Protein: 3.3g | Calories: 121.8
(no ratings)

Submitted by JWARD199

Carbs: 1g | Fat: 2g | Fiber: 0.4g | Protein: 1g | Calories: 23.6
(no ratings)

Submitted by JWARD199

Carbs: 0.7g | Fat: 6g | Fiber: 0g | Protein: 2.1g | Calories: 63.6
Parmesan Zucchini Crisps
Very Good 4.3/5
(91 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
(no ratings)

Delicious, Protein, Carbohydrate packed snack cakes to eat with fruit and non-fat yogurt topping or to take with you as a snack. They are delicious with Benecol added to help lower your cholesterol.

Submitted by CHANETC

Carbs: 23.4g | Fat: 10.3g | Fiber: 2.9g | Protein: 12.1g | Calories: 226.8
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
(no ratings)

Submitted by JWARD199

Carbs: 11.7g | Fat: 2.1g | Fiber: 1.5g | Protein: 3.6g | Calories: 80.3
(no ratings)

Submitted by JWARD199

Carbs: 9.5g | Fat: 29.3g | Fiber: 2.5g | Protein: 22.5g | Calories: 387.9
Eggplant Napoleon
Good 3.7/5
(22 ratings)

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Very Good 4.9/5
(7 ratings)

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.

Submitted by MEGABOMB

Carbs: 18.8g | Fat: 3.4g | Fiber: 3.9g | Protein: 4.1g | Calories: 119
Very Good 4.8/5
(4 ratings)

Healthy and tasty!

Submitted by KDLOVES2DANCE

Carbs: 2.6g | Fat: 2.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 32.3
Spinach Stuffed Pork Tenderloin
Very Good 4.6/5
(18 ratings)

This dish looks fancy but cooks quickly!

Submitted by LOVELOST1217

Carbs: 3.7g | Fat: 16.3g | Fiber: 1.1g | Protein: 39.9g | Calories: 328.9
(no ratings)

Submitted by JWARD199

Carbs: 18.3g | Fat: 16.2g | Fiber: 9.5g | Protein: 18.5g | Calories: 267.5
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Good 3.8/5
(5 ratings)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!

Submitted by BLOGILATES

Carbs: 26.9g | Fat: 2.1g | Fiber: 5.6g | Protein: 16g | Calories: 177.4
(no ratings)

Submitted by JWARD199

Carbs: 5.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 25.9g | Calories: 157.5
(no ratings)

Submitted by JWARD199

Carbs: 26.3g | Fat: 7.3g | Fiber: 2.8g | Protein: 8.6g | Calories: 200.4
Banana Cranberry Bread
(no ratings)

Submitted by JWARD199

Carbs: 11.5g | Fat: 3.3g | Fiber: 1.4g | Protein: 2.3g | Calories: 83.8
(no ratings)

Submitted by JWARD199

Carbs: 8.1g | Fat: 21.8g | Fiber: 0.9g | Protein: 4.4g | Calories: 237.8
(no ratings)

Submitted by JWARD199

Carbs: 11.6g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.5g | Calories: 114.8
Zucchini Chips
Good 3.0/5
(17 ratings)

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
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