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Chuck & Linda's Meal Plans

(30 Recipes) Created by RAD047

Recipes in this Collection

Very Good 4.7/5
(11 ratings)

From 501 Heart Healthy Recipes

Submitted by MOB8/2009

Carbs: 5g | Fat: 3.9g | Fiber: 0.2g | Protein: 28g | Calories: 174.6
Very Good 4.9/5
(7 ratings)

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.

Submitted by LOTSTOULOUSE

Carbs: 18g | Fat: 7.9g | Fiber: 2.2g | Protein: 2.3g | Calories: 149.3
Very Good 4.6/5
(5 ratings)

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.

Submitted by ANEWAY

Carbs: 5.1g | Fat: 10.4g | Fiber: 1.1g | Protein: 2.2g | Calories: 116.4
Stuffed Broiled Portabella Mushrooms
Very Good 4.2/5
(9 ratings)

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

Submitted by JAN581

Carbs: 13g | Fat: 12.2g | Fiber: 5.1g | Protein: 9.4g | Calories: 184.3
Very Good 4.8/5
(6 ratings)

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

Submitted by SHAKENBAKE

Carbs: 29.6g | Fat: 1g | Fiber: 1.2g | Protein: 17.2g | Calories: 189.1
Very Good 4.9/5
(15 ratings)

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Diet Coke Sloppy Joes
Very Good 4.4/5
(339 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Good 3.5/5
(6 ratings)

Submitted by KJ2572

Carbs: 5.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 42g | Calories: 239.3
Very Good 4.5/5
(6 ratings)

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

Submitted by SLIMSISTA

Carbs: 5.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.6g | Calories: 52.1
Very Good 4.5/5
(8 ratings)

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.

Submitted by BUTIAMLETIRED

Carbs: 34g | Fat: 10.5g | Fiber: 4g | Protein: 6.1g | Calories: 241.9
Incredible! 5.0/5
(4 ratings)

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.

Submitted by OLDER03

Carbs: 14.8g | Fat: 5.8g | Fiber: 4.4g | Protein: 9.7g | Calories: 141.7
Very Good 4.6/5
(13 ratings)

This no-fail, simple recipe will be a hit every time, even with NO FISH eaters!
Add a little crushed garlic to crumb mix if you have garlic lovers!

Submitted by MOMAGAIN22

Carbs: 2.5g | Fat: 13.4g | Fiber: 0g | Protein: 37.1g | Calories: 287.6
Very Good 4.8/5
(5 ratings)

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Very Good 4.6/5
(12 ratings)

A lightly spicy fish dish

Submitted by MORDONNA

Carbs: 4.9g | Fat: 9.2g | Fiber: 1.4g | Protein: 31.5g | Calories: 234
(no ratings)

Submitted by RAD047

Carbs: 19.1g | Fat: 7.6g | Fiber: 0.6g | Protein: 32.5g | Calories: 283.1
(no ratings)

Submitted by RAD047

Carbs: 15.9g | Fat: 12.6g | Fiber: 4.6g | Protein: 17.6g | Calories: 243.5
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.1/5
(40 ratings)

Submitted by ROSEPURR

Carbs: 12.2g | Fat: 9.2g | Fiber: 2.6g | Protein: 31.8g | Calories: 252.9
Italian Slow Cooker Vegetables
Very Good 4.2/5
(44 ratings)

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 27.5g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 147.1
(no ratings)

Submitted by RAD047

Carbs: 15g | Fat: 9.5g | Fiber: 3.8g | Protein: 3g | Calories: 145
1
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