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Cooking Creative
My Boyfriend and i are trying to keep to a meal plan. these are the recipes we have tried and loved.
(37 Recipes) Created by KELDRA1
Recipes in this Collection
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Cookbook creator says: We used ground chicken breast for this instead of ground beef. you need to add a bit more in the spice department but it was still very good. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese. Submitted by KGBRACKETT Carbs: 8g | Fat: 2.3g | Fiber: 1.3g | Protein: 20.7g | Calories: 135.7
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This is a simple and delightful dinner. Almost any mild flavored fish will work. You can also substitute the laughing cow cheese for an herb ed low fat cheese of your choice. Submitted by KELDRA1 Carbs: 2.8g | Fat: 8.4g | Fiber: 0.1g | Protein: 32.9g | Calories: 229.5
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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This recipe may not sound yummy but it is! Submitted by SPACEDCHIC00 Carbs: 45g | Fat: 14.5g | Fiber: 10.8g | Protein: 38.7g | Calories: 460.7
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Delicious all year long! Submitted by RUNNINGONJOY Carbs: 5.7g | Fat: 9.3g | Fiber: 0.3g | Protein: 31.7g | Calories: 241.8
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A low fat take on a New Orleans favorite Submitted by DEBBEV Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
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This recipe has been marked private.
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Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make. Submitted by SNEVIL1 Carbs: 33g | Fat: 8.4g | Fiber: 0.2g | Protein: 24.4g | Calories: 305.8
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From Taste of Home (on-line) Submitted by JAD1971 Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
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This recipe comes from "Moosewood Restaurant Cooks at Home", one of the best vegetarian cookbooks I know. I've modified it to suit my own taste - way more oregano and way less oil. Submitted by LIONSIMA Carbs: 74.3g | Fat: 16.2g | Fiber: 11.8g | Protein: 10.9g | Calories: 467.6
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This Butter Sauce is also great over rice, pasta or poatos. Submitted by SHELLPRO Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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This is a recipe that the kids love - I serve it with a salad to make it healthier!! Submitted by LJ91909 Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
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This recipe has been marked private.
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Adaptation of recipe from Jasper White's Cooking from New England Submitted by MAINERK8 Carbs: 59.2g | Fat: 4.6g | Fiber: 8.2g | Protein: 7.8g | Calories: 282
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This recipe has been marked private.
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This recipe has been marked private.
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It's so easy to make your own taco seasoning mix and tastes so much better that premixes. Submitted by BJUBILEE Carbs: 5.1g | Fat: 0.5g | Fiber: 1g | Protein: 0.6g | Calories: 24.4
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This was adapted from several recipes I found here - with a few minor changes. This was SO easy to make and DELICIOUS. My version is a little spicy. It's surprisingly filling! I like to use the Rotel cilantro and lime variety when I can find it. Submitted by MRSWESTY Carbs: 27.4g | Fat: 6.9g | Fiber: 4.2g | Protein: 29g | Calories: 290.4
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This is a traditional southern favorite. Very healthy too! Carbs: 7.8g | Fat: 12.4g | Fiber: 0.2g | Protein: 39.9g | Calories: 310.2
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Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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Low Carb Submitted by PFLEIG Carbs: 1.1g | Fat: 16.7g | Fiber: 0.1g | Protein: 34.8g | Calories: 302.5
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Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese. Submitted by MOUSESB Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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Tangy marinated chicken and mushrooms, wrapped in bacon and skewered. Excellent for entertaining and trying something new! Submitted by CELTIC_WITCH Carbs: 13.9g | Fat: 6.7g | Fiber: 0.9g | Protein: 14.5g | Calories: 173.2
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A quick and easy pasta dish. Submitted by BUN3KIN Carbs: 44g | Fat: 12g | Fiber: 6.5g | Protein: 8g | Calories: 289.3
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Recipe found at Allrecipes.com, submitted by emily. Submitted by MOONCALF2 Carbs: 20.2g | Fat: 19g | Fiber: 3.1g | Protein: 29g | Calories: 366.7
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A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4 Submitted by IAMKEEBLER Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
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