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My Boyfriend and i are trying to keep to a meal plan. these are the recipes we have tried and loved.

(37 Recipes) Created by KELDRA1

Recipes in this Collection

Diet Coke Sloppy Joes
Very Good 4.4/5

Cookbook creator says: We used ground chicken breast for this instead of ground beef. you need to add a bit more in the spice department but it was still very good.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
chicken enchilada casarole
Very Good 4.1/5

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.7/5

Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.

***adapted from the Biggest Loser Family Cookbook

Submitted by KGBRACKETT

Carbs: 8g | Fat: 2.3g | Fiber: 1.3g | Protein: 20.7g | Calories: 135.7

This is a simple and delightful dinner. Almost any mild flavored fish will work. You can also substitute the laughing cow cheese for an herb ed low fat cheese of your choice.

Submitted by KELDRA1

Carbs: 2.8g | Fat: 8.4g | Fiber: 0.1g | Protein: 32.9g | Calories: 229.5
Honey Balsamic Chicken
Very Good 4.4/5

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Incredible! 5.0/5

Serving size = 1/2 cup

Submitted by MSSUMNERS

Carbs: 3.5g | Fat: 1g | Fiber: 1.1g | Protein: 16.5g | Calories: 89.9
Very Good 4.5/5

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6

This recipe may not sound yummy but it is!

Submitted by SPACEDCHIC00

Carbs: 45g | Fat: 14.5g | Fiber: 10.8g | Protein: 38.7g | Calories: 460.7
Incredible! 5.0/5

Delicious all year long!

Submitted by RUNNINGONJOY

Carbs: 5.7g | Fat: 9.3g | Fiber: 0.3g | Protein: 31.7g | Calories: 241.8
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
This recipe has been marked private.
Garlic Chicken Barbecue Pizza
Very Good 4.6/5

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

Carbs: 33g | Fat: 8.4g | Fiber: 0.2g | Protein: 24.4g | Calories: 305.8
Very Good 4.3/5

From Taste of Home (on-line)

Submitted by JAD1971

Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
Good 3.9/5

No fry nuggets

Submitted by KIEKIE

Carbs: 11g | Fat: 4g | Fiber: 1g | Protein: 20g | Calories: 170
Good 3.5/5

This recipe comes from "Moosewood Restaurant Cooks at Home", one of the best vegetarian cookbooks I know. I've modified it to suit my own taste - way more oregano and way less oil.

Submitted by LIONSIMA

Carbs: 74.3g | Fat: 16.2g | Fiber: 11.8g | Protein: 10.9g | Calories: 467.6
Very Good 4.5/5

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
Shelley's Sour Cream Chicken Enchiladas
Very Good 4.4/5

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
Broccoli Quiche
Very Good 4.1/5

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Very Good 4.5/5

Submitted by REGNETS03

Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
Very Good 4.4/5

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
This recipe has been marked private.
Chicken Tikka Masala
Very Good 4.1/5

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Incredible! 5.0/5

Adaptation of recipe from Jasper White's Cooking from New England

Submitted by MAINERK8

Carbs: 59.2g | Fat: 4.6g | Fiber: 8.2g | Protein: 7.8g | Calories: 282
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.4/5

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.

Submitted by BJUBILEE

Carbs: 5.1g | Fat: 0.5g | Fiber: 1g | Protein: 0.6g | Calories: 24.4
Very Good 4.3/5

This was adapted from several recipes I found here - with a few minor changes. This was SO easy to make and DELICIOUS. My version is a little spicy. It's surprisingly filling! I like to use the Rotel cilantro and lime variety when I can find it.

Submitted by MRSWESTY

Carbs: 27.4g | Fat: 6.9g | Fiber: 4.2g | Protein: 29g | Calories: 290.4
Oven Fried Cornflake Chicken
Incredible! 5.0/5

This is a traditional southern favorite. Very healthy too!

Carbs: 7.8g | Fat: 12.4g | Fiber: 0.2g | Protein: 39.9g | Calories: 310.2
Meatloaf Muffins
Very Good 4.6/5

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.0/5

Low Carb

Submitted by PFLEIG

Carbs: 1.1g | Fat: 16.7g | Fiber: 0.1g | Protein: 34.8g | Calories: 302.5
Very Good 4.2/5

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Chicken and Creamy Curry Wrap
Good 3.9/5

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Chicken and Bacon Shish Kabobs
Incredible! 5.0/5

Tangy marinated chicken and mushrooms, wrapped in bacon and skewered. Excellent for entertaining and trying something new!

Submitted by CELTIC_WITCH

Carbs: 13.9g | Fat: 6.7g | Fiber: 0.9g | Protein: 14.5g | Calories: 173.2

A quick and easy pasta dish.

6 WW points per serving.

Submitted by BUN3KIN

Carbs: 44g | Fat: 12g | Fiber: 6.5g | Protein: 8g | Calories: 289.3
Very Good 4.3/5

Recipe found at Allrecipes.com, submitted by emily.
"A fun way to make canned tuna taste less like canned tuna. These thin tuna patties are tasty enough to be eaten plain or in a pita pocket with lettuce and tomato."

Submitted by MOONCALF2

Carbs: 20.2g | Fat: 19g | Fiber: 3.1g | Protein: 29g | Calories: 366.7
Crispy Tofu and Vegetables
Very Good 4.3/5

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Submitted by IAMKEEBLER

Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
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