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My Boyfriend and i are trying to keep to a meal plan. these are the recipes we have tried and loved.

(37 Recipes) Created by KELDRA1

Recipes in this Collection

Diet Coke Sloppy Joes
Very Good 4.4/5
(340 ratings)

Cookbook creator says: We used ground chicken breast for this instead of ground beef. you need to add a bit more in the spice department but it was still very good.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.7/5
(3 ratings)

Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.

***adapted from the Biggest Loser Family Cookbook

Submitted by KGBRACKETT

Carbs: 8g | Fat: 2.3g | Fiber: 1.3g | Protein: 20.7g | Calories: 135.7
(no ratings)

This is a simple and delightful dinner. Almost any mild flavored fish will work. You can also substitute the laughing cow cheese for an herb ed low fat cheese of your choice.

Submitted by KELDRA1

Carbs: 2.8g | Fat: 8.4g | Fiber: 0.1g | Protein: 32.9g | Calories: 229.5
Honey Balsamic Chicken
Very Good 4.4/5
(527 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Incredible! 5.0/5
(3 ratings)

Serving size = 1/2 cup

Submitted by MSSUMNERS

Carbs: 3.5g | Fat: 1g | Fiber: 1.1g | Protein: 16.5g | Calories: 89.9
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
(no ratings)

This recipe may not sound yummy but it is!

Submitted by SPACEDCHIC00

Carbs: 45g | Fat: 14.5g | Fiber: 10.8g | Protein: 38.7g | Calories: 460.7
Incredible! 5.0/5
(1 rating)

Delicious all year long!

Submitted by RUNNINGONJOY

Carbs: 5.7g | Fat: 9.3g | Fiber: 0.3g | Protein: 31.7g | Calories: 241.8
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(98 ratings)

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
This recipe has been marked private.
Garlic Chicken Barbecue Pizza
Very Good 4.6/5
(17 ratings)

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

Carbs: 33g | Fat: 8.4g | Fiber: 0.2g | Protein: 24.4g | Calories: 305.8
Very Good 4.3/5
(35 ratings)

From Taste of Home (on-line)

Submitted by JAD1971

Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
Good 3.9/5
(17 ratings)

No fry nuggets

Submitted by KIEKIE

Carbs: 11g | Fat: 4g | Fiber: 1g | Protein: 20g | Calories: 170
Good 3.5/5
(2 ratings)

This recipe comes from "Moosewood Restaurant Cooks at Home", one of the best vegetarian cookbooks I know. I've modified it to suit my own taste - way more oregano and way less oil.

Submitted by LIONSIMA

Carbs: 74.3g | Fat: 16.2g | Fiber: 11.8g | Protein: 10.9g | Calories: 467.6
Very Good 4.5/5
(14 ratings)

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(813 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.4/5
(47 ratings)

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
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