SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

TryIt

(20 Recipes) Created by HEATHERGIL

Recipes in this Collection

No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.5/5
(101 ratings)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5
(47 ratings)

This recipe is delicious and easy!

Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
Gluten-Free Flour Tortillas
Very Good 4.6/5
(24 ratings)

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
Very Good 4.0/5
(23 ratings)

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

Submitted by MAISIEMAMA

Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
Samantha's Dill Dip
Good 3.9/5
(14 ratings)

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Gluten-Free Banana Nut Bread
Very Good 4.8/5
(13 ratings)

My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!

It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))

Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!

Submitted by FITFORLIFE22

Carbs: 32.5g | Fat: 10.8g | Fiber: 3g | Protein: 3.8g | Calories: 229.5
Very Good 4.6/5
(13 ratings)

Submitted by BJANIE9

Carbs: 9.3g | Fat: 0g | Fiber: 1.2g | Protein: 1.1g | Calories: 41
Best Shepherds Pie
Very Good 4.4/5
(12 ratings)

All time favourite comfort food

Submitted by SUGARS7

Carbs: 31.9g | Fat: 17.6g | Fiber: 4.1g | Protein: 21.8g | Calories: 371.2
Very Good 4.5/5
(12 ratings)

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Crackers - Wheat / Gluten / Yeast Free
Very Good 4.3/5
(11 ratings)

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

Submitted by DEE_SPARKS

Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
Faux (Baked) Healthy Donuts
Very Good 4.3/5
(13 ratings)

Cookbook creator says: Maybe with maple cream?

Submitted by BLOGILATES

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.3g | Protein: 4.1g | Calories: 135
Sauteed Parsnips
Very Good 4.4/5
(10 ratings)

Nutritious and tasty root vegetable

Submitted by ~PENNY~

Carbs: 13.6g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.1g | Calories: 69.5
Very Good 4.3/5
(10 ratings)

This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!

*Cooking time includes a two hour simmer.

Submitted by SWEETEST77

Carbs: 21.3g | Fat: 11.5g | Fiber: 7.8g | Protein: 14.1g | Calories: 240.3
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Very Good 4.3/5
(9 ratings)

No cream less calories, vegetarian

Submitted by WILDDREEMER

Carbs: 16.3g | Fat: 4.4g | Fiber: 4.1g | Protein: 4.7g | Calories: 123.3
Banana Egg Pancakes
Good 3.9/5
(9 ratings)

Pancakes made out of Bananas and Eggs -- so simple! And SO YUMMO!

Submitted by EMILYJWARD

Carbs: 31.3g | Fat: 15.7g | Fiber: 4.1g | Protein: 20g | Calories: 338.1
Very Good 4.4/5
(7 ratings)

Cookbook creator says: Maybe try on lamb

Submitted by GEORGIEGIRL65

Carbs: 1g | Fat: 30g | Fiber: 0.1g | Protein: 22.2g | Calories: 354.5
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5
(6 ratings)

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
Quinoa and Cheese
Good 3.5/5
(13 ratings)

Try this high-protein mac and cheese swap.

Submitted by STEPFANIER

Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=856657