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Lunch/Dinner Ideas

(43 Recipes) Created by GRAYFOX13

Recipes in this Collection

Very Good 4.0/5
(1 rating)

This was an easy yummy way to use canned tuna and other ingredients I had on hand.

Submitted by NADALIA

Carbs: 4.3g | Fat: 1.8g | Fiber: 0.3g | Protein: 7.6g | Calories: 65
Very Good 4.3/5
(3 ratings)

My hubby works on Sunday's and it's been really cold here so I came up with this simple soup for my lunch.

Submitted by NADALIA

Carbs: 23.8g | Fat: 1.7g | Fiber: 9g | Protein: 27.5g | Calories: 217.2
Good 3.5/5
(2 ratings)

Cookbook creator says: Try substituting Mustard or yogurt for the Mayo

Submitted by STLUCIA81

Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
(no ratings)

This coleslaw is tasty & low in calories and fat. It's easy because I start with a bag of coleslaw mix that's ready to go! By substituting a large portion of the normal mayo with fat free plain yogurt, you keep all the yummi-ness with none of the guilt! I swapped the normal vinegar for tangy Dijon mustard, because I prefer the taste. I added sunflower seeds for an extra bit of crunch and nutrition!

Submitted by BOBBIEGENN

Carbs: 7.8g | Fat: 5.3g | Fiber: 2.2g | Protein: 4g | Calories: 90.2
Very Good 4.0/5
(2 ratings)

Submitted by GETHESEMANE3

Carbs: 10.8g | Fat: 4.9g | Fiber: 0g | Protein: 26.3g | Calories: 196.1
Incredible! 5.0/5
(1 rating)

easy, quick, and delicous

Submitted by PHYLLIYUM

Carbs: 18.1g | Fat: 8.5g | Fiber: 4.3g | Protein: 25.2g | Calories: 235.6
(no ratings)

Quick soup for one

Submitted by JLUVSJ

Carbs: 30.3g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.7g | Calories: 205
Very Good 4.0/5
(1 rating)

A great alternative to oil fried!

Submitted by ROQUELAURE

Carbs: 15.9g | Fat: 2.3g | Fiber: 1.8g | Protein: 21.2g | Calories: 161.1
Baked Mac and Cheese for One
(no ratings)

I JUST made this baked Mac and Cheese casserole- it's really rich, creamy and yummy- a pretty big serving- perfect with a nice tossed salad or roasted veggies

Submitted by MISSVYKY

Carbs: 53.9g | Fat: 3.6g | Fiber: 3.3g | Protein: 31.5g | Calories: 379.7
Very Good 4.7/5
(3 ratings)

A healthier twist on a classic

Submitted by SHANNONRUNNER

Carbs: 8.2g | Fat: 20.7g | Fiber: 0.8g | Protein: 32.7g | Calories: 372.3
Mini Turkey Meatloaves
Very Good 4.5/5
(17 ratings)

A recipe that has portion control built right in.

Submitted by RACHELJMILLERS

Carbs: 7.5g | Fat: 6.3g | Fiber: 1.2g | Protein: 12g | Calories: 136.6
Tuna and Vegetable Roll for One
Very Good 4.6/5
(5 ratings)

For those who don't like cottage cheese, it melts through this when it is cooked

Submitted by FLOWERDALEJEWEL

Carbs: 31.5g | Fat: 2.8g | Fiber: 3.9g | Protein: 33.9g | Calories: 292.2
(no ratings)

Lighten this up even more with ground turkey or chicken breast! Serve with lots of veggies and a little brown rice. :o)

Submitted by THECITYMOUSE

Carbs: 7.9g | Fat: 17.6g | Fiber: 0.7g | Protein: 13.6g | Calories: 225.7
(no ratings)

They could also be made as a whole loaf, but that's not nearly as cute. Also excellent cold and sliced thin in a sandwich with mustard.

Submitted by QUIXOTICKATE

Carbs: 14.8g | Fat: 14.3g | Fiber: 1.7g | Protein: 17.2g | Calories: 255.5
(no ratings)

Submitted by SLGRIMMER

Carbs: 5.4g | Fat: 1.9g | Fiber: 0.8g | Protein: 20.8g | Calories: 121.5
(no ratings)

These little loaves are the perfect size for one serving and really handy for an one-th-go lunch or dinner. Freeze them individually for added convenience.

Submitted by ASHLEY150

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.6g | Protein: 9.9g | Calories: 167.4
(no ratings)

lighter version of lil' cheddar meatloaves made with beef

Submitted by JUSTFORME123

Carbs: 19.8g | Fat: 8.4g | Fiber: 0.7g | Protein: 16.6g | Calories: 219.8
Very Good 4.5/5
(2 ratings)

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...

Submitted by FIT_ARTIST

Carbs: 37g | Fat: 4.8g | Fiber: 7.2g | Protein: 24.2g | Calories: 282.9
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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