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Recipe Collections
 

SOUPS

(16 Recipes) Created by RACERGIRL19

Recipes in this Collection

Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Very Good 4.0/5
(4 ratings)

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

Submitted by SOUSRATURE

Carbs: 56.6g | Fat: 0.8g | Fiber: 13.1g | Protein: 11g | Calories: 273.5
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Vegetarian Broccoli and Cheese Soup
Very Good 4.4/5
(5 ratings)

Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine.

Submitted by GEEKYME

Carbs: 19.1g | Fat: 11.9g | Fiber: 1.7g | Protein: 10.6g | Calories: 223.5
(no ratings)

Submitted by K.NEWTON

Carbs: 27.5g | Fat: 0.6g | Fiber: 4.6g | Protein: 8.4g | Calories: 141.8
Very Good 4.1/5
(47 ratings)

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Very Good 4.0/5
(2 ratings)

makes about 8 1 cup servings

Submitted by KITTIEWITCH

Carbs: 9.8g | Fat: 7g | Fiber: 1.7g | Protein: 9.3g | Calories: 134.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Chicken soup with beans
Very Good 4.7/5
(3 ratings)

This was created after a quick exam of the freezer and pantry. It is yummy, simple to make and easy to clean up after since it only uses one pan.

Submitted by SARA772779

Carbs: 12.9g | Fat: 2.4g | Fiber: 3.9g | Protein: 16.3g | Calories: 134.9
Incredible! 5.0/5
(2 ratings)

found in local paper delicious chunky chicken soup

Submitted by JLMIRWIN

Carbs: 21g | Fat: 3.1g | Fiber: 4.9g | Protein: 43.9g | Calories: 263.3
Very Good 4.5/5
(4 ratings)

Low Fat/Reduced Carb Recipe

Submitted by YOUROUT8

Carbs: 12.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 25.6g | Calories: 163.2
Very Good 4.0/5
(4 ratings)

This is a great soup: easy to make, low cal, filling, comforting chilly weather food.

Submitted by SLITHERFISH

Carbs: 19.8g | Fat: 2g | Fiber: 1.4g | Protein: 2.5g | Calories: 99.6
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Good 3.9/5
(25 ratings)

I serve with pinto beans, spanish rice, & tortillas.

Submitted by POLLYHIDALGO

Carbs: 15.2g | Fat: 18.4g | Fiber: 3g | Protein: 25.8g | Calories: 327.5
Very Good 4.3/5
(14 ratings)

Chili

Submitted by CAROL381

Carbs: 34.3g | Fat: 17g | Fiber: 9.1g | Protein: 10.7g | Calories: 311.9
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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