December 2013 Fish
(Recipe Collection)

42 Recipes Created by KWILEYONE

Recipes in this Collection

Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)
Savannah Salmon Patty

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Salmon with Rosemary
Very Good 4.2/5
(13 ratings)
Salmon with Rosemary

Makes a yummy SalmonSubmitted by CASSI140

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 227
Slow-Baked Salmon with Tomato, Orange, and Basil Sauce
Very Good 4.0/5
(13 ratings)
Slow-Baked Salmon with Tomato, Orange, and Basil Sauce

Submitted by TWARD07

Carbs: 0g | Fat: 5.5g | Fiber: 0g | Protein: 31.7g | Calories: 184.8
Ginger Salmon
Very Good 4.5/5
(12 ratings)
Ginger Salmon

Submitted by LAL0528

Carbs: 0g | Fat: 9.2g | Fiber: 0g | Protein: 28.8g | Calories: 206.3
Alaskan Salmon patties made by an alaskan woman!
Very Good 4.5/5
(13 ratings)
Alaskan Salmon patties made by an alaskan woman!

we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad. Submitted by VEDRA_T

Carbs: 7.1g | Fat: 5.1g | Fiber: 0.7g | Protein: 7g | Calories: 103.1
Lemon Sole
Very Good 4.2/5
(12 ratings)
Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by ASTOCKTO

Carbs: 2.8g | Fat: 7.3g | Fiber: 0.7g | Protein: 29.3g | Calories: 197.7
Paper Baked Halibut
Very Good 4.0/5
(12 ratings)
Paper Baked Halibut

Submitted by JULZ654

Carbs: 14.2g | Fat: 2.8g | Fiber: 4.1g | Protein: 25.7g | Calories: 186.6
Pensicola Red Snapper
Good 3.9/5
(12 ratings)
Pensicola Red Snapper

Full of flavor and light fish dishSubmitted by WANTFITIN

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 32.1g | Calories: 190.1
Salmon Patties
Very Good 4.2/5
(11 ratings)
Salmon Patties

We really like this served with fresh asparagusSubmitted by PARADISEFOUND

Carbs: 0g | Fat: 6.9g | Fiber: 0g | Protein: 22.5g | Calories: 157.8
Southern Fried Salmon Patties
Very Good 4.7/5
(10 ratings)
Southern Fried Salmon Patties

Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.Submitted by KEVINKELLY

Carbs: 13.9g | Fat: 13.9g | Fiber: 1g | Protein: 25.6g | Calories: 289.1
Fish with Creamy Leeks
Incredible! 5.0/5
(10 ratings)
Fish with Creamy Leeks

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by ELIZABESS

Carbs: 7.2g | Fat: 5.3g | Fiber: 0.8g | Protein: 33.4g | Calories: 213.8
Southwest Baked Tilapia
Very Good 4.4/5
(9 ratings)
Southwest Baked Tilapia

Very spicy!!Submitted by KAYSZOO

Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 98
Grilled Halibut with Lime Sauce
Good 3.6/5
(10 ratings)
Grilled Halibut with Lime Sauce

variation from Cooking LightSubmitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
Tilapia with Artichokes and Red Peppers
Very Good 4.3/5
(8 ratings)
Tilapia with Artichokes and Red Peppers

Baked fish with a twistSubmitted by DELMALPZ

Carbs: 7.9g | Fat: 9g | Fiber: 3.6g | Protein: 24.5g | Calories: 207.1
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
Very Good 4.3/5
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by ANNAGIRL723

Carbs: 38.2g | Fat: 15.1g | Fiber: 4.6g | Protein: 27.4g | Calories: 405.9
Broiled Spiced Cod
Good 3.4/5
(8 ratings)
Broiled Spiced Cod

Submitted by APRIL1960

Carbs: 3.1g | Fat: 2g | Fiber: 1.6g | Protein: 42.6g | Calories: 204.9
Sweet Orange Salmon
Incredible! 5.0/5
(7 ratings)
Sweet Orange Salmon

Submitted by SXFREDER

Carbs: 9.9g | Fat: 14g | Fiber: 0.4g | Protein: 43.4g | Calories: 339.7
Grilled Halibut Fillet
Good 3.8/5
(4 ratings)
Grilled Halibut Fillet

Submitted by LADYBUG459

Carbs: 0g | Fat: 5.6g | Fiber: 0g | Protein: 30.2g | Calories: 178.6
Grilled Halibut with Lime and Ginger
Very Good 4.0/5
(1 rating)
Grilled Halibut with Lime and Ginger

Submitted by SDEETS1

Carbs: 3.7g | Fat: 2.8g | Fiber: 0.1g | Protein: 25.3g | Calories: 146.6
Wine Country Grilled Halibut
(no ratings)
Wine Country Grilled Halibut

Aluminum pouch grilling was taken to a whole new level at the Patit Creek Cellars winery in Walla Walla during Spring Release. Edward is the GrillMaster :) (May 2012)Submitted by SEQUOIA1011

Carbs: 12.7g | Fat: 23.9g | Fiber: 3.4g | Protein: 88.8g | Calories: 625.6
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