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Recipe Collections
 

December 2013 Fish

(42 Recipes) Created by KWILEYONE

Recipes in this Collection

Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Very Good 4.2/5
(13 ratings)

Makes a yummy Salmon

Submitted by CASSI140

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 227
Very Good 4.0/5
(13 ratings)

Submitted by TWARD07

Carbs: 0g | Fat: 5.5g | Fiber: 0g | Protein: 31.7g | Calories: 184.8
Very Good 4.5/5
(12 ratings)

Submitted by LAL0528

Carbs: 0g | Fat: 9.2g | Fiber: 0g | Protein: 28.8g | Calories: 206.3
Very Good 4.5/5
(13 ratings)

we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad.

Submitted by VEDRA_T

Carbs: 7.1g | Fat: 5.1g | Fiber: 0.7g | Protein: 7g | Calories: 103.1
Lemon Sole
Very Good 4.2/5
(12 ratings)

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.

Submitted by ASTOCKTO

Carbs: 2.8g | Fat: 7.3g | Fiber: 0.7g | Protein: 29.3g | Calories: 197.7
Very Good 4.0/5
(12 ratings)

Submitted by JULZ654

Carbs: 14.2g | Fat: 2.8g | Fiber: 4.1g | Protein: 25.7g | Calories: 186.6
Good 3.9/5
(12 ratings)

Full of flavor and light fish dish

Submitted by WANTFITIN

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 32.1g | Calories: 190.1
Very Good 4.2/5
(11 ratings)

We really like this served with fresh asparagus

Submitted by PARADISEFOUND

Carbs: 0g | Fat: 6.9g | Fiber: 0g | Protein: 22.5g | Calories: 157.8
Very Good 4.7/5
(10 ratings)

Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.

Submitted by KEVINKELLY

Carbs: 13.9g | Fat: 13.9g | Fiber: 1g | Protein: 25.6g | Calories: 289.1
Incredible! 5.0/5
(9 ratings)

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.

Submitted by ELIZABESS

Carbs: 7.2g | Fat: 5.3g | Fiber: 0.8g | Protein: 33.4g | Calories: 213.8
Very Good 4.4/5
(9 ratings)

Very spicy!!

Submitted by KAYSZOO

Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 98
Good 3.6/5
(10 ratings)

variation from Cooking Light

Submitted by NITROT150

Carbs: 1.1g | Fat: 2.7g | Fiber: 0.1g | Protein: 24.5g | Calories: 132.2
Very Good 4.3/5
(8 ratings)

Baked fish with a twist

Submitted by DELMALPZ

Carbs: 7.9g | Fat: 9g | Fiber: 3.6g | Protein: 24.5g | Calories: 207.1
Very Good 4.3/5
(8 ratings)

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.

Submitted by ANNAGIRL723

Carbs: 38.2g | Fat: 15.1g | Fiber: 4.6g | Protein: 27.4g | Calories: 405.9
Good 3.4/5
(8 ratings)

Submitted by APRIL1960

Carbs: 3.1g | Fat: 2g | Fiber: 1.6g | Protein: 42.6g | Calories: 204.9
Incredible! 5.0/5
(7 ratings)

Submitted by SXFREDER

Carbs: 9.9g | Fat: 14g | Fiber: 0.4g | Protein: 43.4g | Calories: 339.7
Good 3.8/5
(4 ratings)

Submitted by LADYBUG459

Carbs: 0g | Fat: 5.6g | Fiber: 0g | Protein: 30.2g | Calories: 178.6
Very Good 4.0/5
(1 rating)

Submitted by SDEETS1

Carbs: 3.7g | Fat: 2.8g | Fiber: 0.1g | Protein: 25.3g | Calories: 146.6
(no ratings)

Aluminum pouch grilling was taken to a whole new level at the Patit Creek Cellars winery in Walla Walla during Spring Release. Edward is the GrillMaster :) (May 2012)

Submitted by SEQUOIA1011

Carbs: 12.7g | Fat: 23.9g | Fiber: 3.4g | Protein: 88.8g | Calories: 625.6
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