Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This healthy, hearty salad is packed full of fruit AND vegetables.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

This is a recipe I got off of Allrecipes.com. The recipe in its original form was submitted by Marissa Wright. I made several changes, to lower the calorie count and fat content.

Submitted by MRS4WHEELBOB

Who doesn't like a burrito? My family is a big fan of these.

Submitted by MRS4WHEELBOB

Greek Salad for 4

Submitted by LACURVE

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.

Submitted by EARTHSEAME

Submitted by JJBRYAN

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

A hearty and tasty soup.

Submitted by DJNAGLE

Packed with veggies, this dish is a great low-cal dinner for two served over whole-wheat pasta or spaghetti squash. If you have cooked chicken on hand, this dish is super-quick and easy.

Submitted by MY_AGREEMENT

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Submitted by ROSEWHISPERS

Ready in just 20 minutes.

Submitted by PHRAUGIE

Submitted by MYTHINKER

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

It's loaded with all kinds of tasty veggies.

Yummy & healthy...what more can you want? These can be made into cookies or muffins.

Submitted by 53PINKROSES

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Submitted by KEVINKELLY

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A nice, thick, hearty soup that's good to come home to. Pairs well with a salad and a couple of gluten free biscuits. Loaded with good nutrition, low sodium, low calories, very stick-to-the-ribs too. What could be better than that?

Submitted by FIRSTFERRET

Submitted by LEXIE1214

A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert!

Submitted by JO_JO_BA

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

Submitted by JO_JO_BA

Gluten-free and dairy-free yet VERY moist!

Submitted by AUNTEP

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Sweet potatoes and bananas combine to make a flavorful low fat custard.

I got this recipes from 24hourfitness.com, but modified it as I didn't have sesame oil

Submitted by CATARATA17

Packed with 14 g of protein, these flourless brownies make for a good for you snack. Well, ok so they have some brown sugar in them... go ahead and try substituting with your favorite healthy sweetener...can't hurt to try. But for now, here is my original recipe.

Submitted by APPLECRUMBLES

This is my version of a gluten free Chili Relleno Casserole. It is also good for those who are sensitive to tomatoes. It is high protein as well.

From Bette Hagman's cookbook "The Gluten-Free Gourmet Cooks Comfort Foods"

takes a bit of work, and four different flours, but it is darn worth it!

Instead of lemon yogurt, I used plain and added a little lemon juice to flavor it.

Submitted by FIRSTFERRET

This is a light, refreshing dessert

Submitted by 1GRNTHMB

A stove top casserole with chicken, potatoes and asparagus.

Submitted by MAINERK8

All time favourite comfort food

Submitted by SUGARS7

Easy and yummy dinner that you can add anything to!

Submitted by PHFOWOL

yummy yummy snack for low carb diet

Submitted by KIMBEROU812

From Gluten Free Mommy Blog

Submitted by WITTYSMITTY

These are healthy and very good morning cookies made with chickpea flour and applesauce.

Submitted by ZORIBG

The garlic in this recipe gives the zucchini divine flavor.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Great tasting- Can eat with or without a tortilla

Submitted by BOOMNCHEV

So yummy and sweet ... you don't even need syrup!

Hummus goes South of the Border!

Submitted by SP_STEPF

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Submitted by BETTYCROCKER4

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Rich, flavorful honey mustard chicken with carrots and potatoes.

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Serve with a side of brown rice and you've got a tasty meal.

The tasty combination of spinach and pears will keep you away from boring salads forever.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

A classic recipe updated with turkey and extra fiber.

Submitted by PEASANDLOVE

Indian Kidney Beans

Submitted by LOTUS737