NANCYJAC'S Nutrient Dense Healthy Cookbook

NANCYJAC'S Nutrient Dense Healthy Cookbook
(Recipe Collection)

80 Recipes Created by NANCYJAC

A collection of healthy recipes for nutrient dense eating. Low in fat, sugar, and calories, but high in nutritional value.

Note that I use non-fat dairy products and unsweetened applesauce in these recipes. Fatted or sugar added ingredients will increase the fat and calorie content.

Recipes in this Collection

Apple Cinnamon Pancakes
(no ratings)
Apple Cinnamon Pancakes

Low Fat, high protein, high fiber, fluffy and tasty pancakesSubmitted by NANCYJAC

Carbs: 26.7g | Fat: 0.7g | Fiber: 7.8g | Protein: 10.3g | Calories: 134.1
Belgian Waffles
Very Good 4.3/5
(4 ratings)
Belgian Waffles

Submitted by NANCYJAC

Carbs: 10.8g | Fat: 0.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 63.6
Basic Muffins
(no ratings)
Basic Muffins

Low calorie, Low fat, High FiberSubmitted by NANCYJAC

Carbs: 14.8g | Fat: 0.4g | Fiber: 5g | Protein: 4.5g | Calories: 67.5
Apple Bran Muffins
Good 3.8/5
(5 ratings)
Apple Bran Muffins

Submitted by NANCYJAC

Carbs: 15.6g | Fat: 0.4g | Fiber: 5.5g | Protein: 4.4g | Calories: 69.4
Banana Bran Muffins
Good 3.0/5
(1 rating)
Banana Bran Muffins

Low Fat, Low Sugar, High FiberSubmitted by NANCYJAC

Carbs: 18.3g | Fat: 0.4g | Fiber: 5.7g | Protein: 4.7g | Calories: 80.7
Healthier Corn Bread
(no ratings)
Healthier Corn Bread

Submitted by NANCYJAC

Carbs: 12g | Fat: 0.5g | Fiber: 2.5g | Protein: 3.4g | Calories: 60.5
Turtle Wheat Bran Cobbler ala Yogurt
(no ratings)
Turtle Wheat Bran Cobbler ala Yogurt

Quick and easy, high fiber, low sodium dessert or snack Submitted by NANCYJAC

Carbs: 42g | Fat: 0.2g | Fiber: 15.5g | Protein: 12g | Calories: 178.4
Mock English Muffins
(no ratings)
Mock English Muffins

Quick and Easy Non Yeast RecipeSubmitted by NANCYJAC

Carbs: 32.4g | Fat: 1.8g | Fiber: 7.7g | Protein: 13.5g | Calories: 184.5
Scones
(no ratings)
Scones

Traditional Scottish TreatSubmitted by NANCYJAC

Carbs: 16.3g | Fat: 4g | Fiber: 0g | Protein: 2.2g | Calories: 106.3
Cranberry Sweet Bread
(no ratings)
Cranberry Sweet Bread

Submitted by NANCYJAC

Carbs: 29.7g | Fat: 1.4g | Fiber: 3.6g | Protein: 7.4g | Calories: 150.9
Oatcakes
Very Good 4.0/5
(1 rating)
Oatcakes

Submitted by NANCYJAC

Carbs: 11.9g | Fat: 1g | Fiber: 1.8g | Protein: 2.5g | Calories: 60.6
Cheese and Potato Rolls
(no ratings)
Cheese and Potato Rolls

Submitted by NANCYJAC

Carbs: 18g | Fat: 0.4g | Fiber: 3.7g | Protein: 10.4g | Calories: 114
Shepherd's Pie
(no ratings)
Shepherd's Pie

Traditional Scottish RecipeSubmitted by NANCYJAC

Carbs: 28.8g | Fat: 5.8g | Fiber: 4.7g | Protein: 23g | Calories: 252.9
Marinated Slo Cooker Beef Stroganoff
(no ratings)
Marinated Slo Cooker Beef Stroganoff

Submitted by NANCYJAC

Carbs: 14.9g | Fat: 14.5g | Fiber: 1g | Protein: 36.6g | Calories: 356.6
Tropical Chicken
(no ratings)
Tropical Chicken

Submitted by NANCYJAC

Carbs: 21.9g | Fat: 10.1g | Fiber: 1.2g | Protein: 32.8g | Calories: 307.9
Chicken Tandoori
(no ratings)
Chicken Tandoori

Submitted by NANCYJAC

Carbs: 7.7g | Fat: 10.9g | Fiber: 1.4g | Protein: 57.5g | Calories: 366.8
Chicken Risotto
(no ratings)
Chicken Risotto

Submitted by NANCYJAC

Carbs: 57g | Fat: 2.8g | Fiber: 7.4g | Protein: 33.4g | Calories: 380.1
Cherry Balsamic Chicken Breasts
(no ratings)
Cherry Balsamic Chicken Breasts

Submitted by NANCYJAC

Carbs: 17.9g | Fat: 1g | Fiber: 3g | Protein: 25.9g | Calories: 179.8
Chicken Cornbread Bake
(no ratings)
Chicken Cornbread Bake

Submitted by NANCYJAC

Carbs: 27.2g | Fat: 4.2g | Fiber: 2g | Protein: 17g | Calories: 217.5
Turkey and Bulgur Falafel (meatballs)
Incredible! 5.0/5
(1 rating)
Turkey and Bulgur Falafel (meatballs)

Submitted by NANCYJAC

Carbs: 17.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 17.4g | Calories: 171.8
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