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NANCYJAC'S Nutrient Dense Healthy Cookbook

NANCYJAC'S Nutrient Dense Healthy Cookbook

A collection of healthy recipes for nutrient dense eating. Low in fat, sugar, and calories, but high in nutritional value.

Note that I use non-fat dairy products and unsweetened applesauce in these recipes. Fatted or sugar added ingredients will increase the fat and calorie content.

(80 Recipes) Created by NANCYJAC

Recipes in this Collection

(no ratings)

Low Fat, high protein, high fiber, fluffy and tasty pancakes

Submitted by NANCYJAC

Carbs: 26.7g | Fat: 0.7g | Fiber: 7.8g | Protein: 10.3g | Calories: 134.1
Very Good 4.3/5
(4 ratings)

Submitted by NANCYJAC

Carbs: 10.8g | Fat: 0.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 63.6
(no ratings)

Low calorie, Low fat, High Fiber

Submitted by NANCYJAC

Carbs: 14.8g | Fat: 0.4g | Fiber: 5g | Protein: 4.5g | Calories: 67.5
Good 3.8/5
(5 ratings)

Submitted by NANCYJAC

Carbs: 15.6g | Fat: 0.4g | Fiber: 5.5g | Protein: 4.4g | Calories: 69.4
Good 3.0/5
(1 rating)

Low Fat, Low Sugar, High Fiber

Submitted by NANCYJAC

Carbs: 18.3g | Fat: 0.4g | Fiber: 5.7g | Protein: 4.7g | Calories: 80.7
(no ratings)

Submitted by NANCYJAC

Carbs: 12g | Fat: 0.5g | Fiber: 2.5g | Protein: 3.4g | Calories: 60.5
(no ratings)

Quick and easy, high fiber, low sodium dessert or snack

Submitted by NANCYJAC

Carbs: 42g | Fat: 0.2g | Fiber: 15.5g | Protein: 12g | Calories: 178.4
(no ratings)

Quick and Easy Non Yeast Recipe

Submitted by NANCYJAC

Carbs: 32.4g | Fat: 1.8g | Fiber: 7.7g | Protein: 13.5g | Calories: 184.5
(no ratings)

Traditional Scottish Treat

Submitted by NANCYJAC

Carbs: 16.3g | Fat: 4g | Fiber: 0g | Protein: 2.2g | Calories: 106.3
(no ratings)

Submitted by NANCYJAC

Carbs: 29.7g | Fat: 1.4g | Fiber: 3.6g | Protein: 7.4g | Calories: 150.9
Very Good 4.0/5
(1 rating)

Submitted by NANCYJAC

Carbs: 11.9g | Fat: 1g | Fiber: 1.8g | Protein: 2.5g | Calories: 60.6
(no ratings)

Submitted by NANCYJAC

Carbs: 18g | Fat: 0.4g | Fiber: 3.7g | Protein: 10.4g | Calories: 114
(no ratings)

Traditional Scottish Recipe

Submitted by NANCYJAC

Carbs: 28.8g | Fat: 5.8g | Fiber: 4.7g | Protein: 23g | Calories: 252.9
(no ratings)

Submitted by NANCYJAC

Carbs: 14.9g | Fat: 14.5g | Fiber: 1g | Protein: 36.6g | Calories: 356.6
(no ratings)

Submitted by NANCYJAC

Carbs: 21.9g | Fat: 10.1g | Fiber: 1.2g | Protein: 32.8g | Calories: 307.9
(no ratings)

Submitted by NANCYJAC

Carbs: 7.7g | Fat: 10.9g | Fiber: 1.4g | Protein: 57.5g | Calories: 366.8
(no ratings)

Submitted by NANCYJAC

Carbs: 57g | Fat: 2.8g | Fiber: 7.4g | Protein: 33.4g | Calories: 380.1
(no ratings)

Submitted by NANCYJAC

Carbs: 17.9g | Fat: 1g | Fiber: 3g | Protein: 25.9g | Calories: 179.8
(no ratings)

Submitted by NANCYJAC

Carbs: 27.2g | Fat: 4.2g | Fiber: 2g | Protein: 17g | Calories: 217.5
Incredible! 5.0/5
(1 rating)

Submitted by NANCYJAC

Carbs: 17.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 17.4g | Calories: 171.8
1
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