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Dips, Spreads & Such

(4 Recipes) Created by CAWINFIELD

Recipes in this Collection

Traditional Hummus
Good 3.9/5
(24 ratings)

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Layered Salsa & Hummus Party Dip
Good 3.0/5
(1 rating)

This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch.

Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 1.4g | Fiber: 1g | Protein: 1.2g | Calories: 30.8
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
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