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(33 Recipes) Created by WITTYKITTY89

Recipes in this Collection

Roasted Broccoli and Lemons with Brown Rice
Very Good 4.3/5
(18 ratings)

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

Carbs: 36.2g | Fat: 5.1g | Fiber: 8.8g | Protein: 7.4g | Calories: 192.2
Primal Twice Baked Cauliflower
Very Good 4.6/5
(8 ratings)

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?

Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
Asparagus Wrapped in Phyllo Dough
Good 3.8/5
(16 ratings)

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)

Festive and healthy -- a great side dish for a special occasion or any night of the week.

Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Green Beans with Balsamic Onions and Almonds
Very Good 4.2/5
(13 ratings)

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

Submitted by SPARK_RECIPES

Carbs: 13g | Fat: 7.5g | Fiber: 5.3g | Protein: 3.9g | Calories: 124.6
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Super Simple Mini Twice Baked Potatoes
(no ratings)

Submitted by JTENNEN

Carbs: 23g | Fat: 7.9g | Fiber: 2.6g | Protein: 6.4g | Calories: 185.8
Citrus Candied Yams
Very Good 4.4/5
(8 ratings)

This dish is our family's favorite and is different than the traditional marshmallow-topped recipe.

Submitted by KAREBEAR525

Carbs: 45.9g | Fat: 4.5g | Fiber: 3.3g | Protein: 1.5g | Calories: 214.7
Creamed Onions
Incredible! 5.0/5
(1 rating)

My grandmother's creamed onions... there are no substitutions. You've never had a dish like this, where onions take center stage.

Submitted by LIFTRUNLAUGH

Carbs: 9.7g | Fat: 10.8g | Fiber: 0.7g | Protein: 2.6g | Calories: 144.9
Traditional Green Bean Casserole
Very Good 4.3/5
(52 ratings)

A lighter version of the classic holiday recipe.

Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
Polenta Rounds with Creamy Pesto
Good 3.7/5
(15 ratings)

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 2.3g | Fiber: 0.2g | Protein: 1.5g | Calories: 41.4
Grandma Warfel's Sauerkraut Balls
Very Good 4.7/5
(6 ratings)

A crispy fried meatball, filled with cream cheese and sausage. Tasty and rich, this is Grandma's recipe made lighter.

Submitted by SLCCOLE

Carbs: 2.5g | Fat: 4.5g | Fiber: 0.3g | Protein: 2.1g | Calories: 58
Pretzel Bread Rolls
(no ratings)

Words doont do this bread justice! If the directions seem lengthy or overall intimidating, fear not as its really easy. I use this same recipe for Soft Pretzel Bites. Both have become favorites among family, friends, and coworkers. Enjoy!

Submitted by DEELISHEX

Carbs: 32.2g | Fat: 6g | Fiber: 1.3g | Protein: 5g | Calories: 201.1
Oven Roasted Brussels Sprouts
Very Good 4.6/5
(48 ratings)

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(46 ratings)

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Sauteed Garlicky Mushrooms
Very Good 4.3/5
(40 ratings)

This simple saute of sliced mushrooms with garlic and pepper is a light, flavorful side dish.

Submitted by FRANCLYN

Carbs: 3.8g | Fat: 7g | Fiber: 0.9g | Protein: 2.5g | Calories: 81.9
(no ratings)

Simple cheesy appetizers that pair perfectly with a cocktail.

Submitted by RAENDROPS

Carbs: 5.5g | Fat: 5.9g | Fiber: 0.2g | Protein: 3.9g | Calories: 91.6
Roasted Onions with Walnuts and Blue Cheese
Good 3.5/5
(4 ratings)

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.

Submitted by CHEF_MEG

Carbs: 4.9g | Fat: 4.2g | Fiber: 1.1g | Protein: 2.2g | Calories: 61.6
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