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Recipe Collections
 

Dips

(17 Recipes) Created by WITTYKITTY89

Recipes in this Collection

Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(50 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Spicy Stone Fruit Salsa
Very Good 4.5/5
(15 ratings)

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by CHEF_MEG

Carbs: 18g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 70.4
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Tomatillo Salsa Verde
Very Good 4.5/5
(15 ratings)

This prize-winning tomatillo salsa will turn any meal into a fiesta!

Submitted by BGGARDEN

Carbs: 5.3g | Fat: 0.9g | Fiber: 1.7g | Protein: 1g | Calories: 29
Spicy Salsa
Very Good 4.4/5
(9 ratings)

Easy, fresh and really healthy!

Submitted by LOOLAH

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 23.7
Fruit Salsa
Very Good 4.5/5
(2 ratings)

Submitted by SWEETCUTIEJEN

Carbs: 12.1g | Fat: 0.3g | Fiber: 2.3g | Protein: 0.4g | Calories: 48.5
BLT Dip
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Artichoke Dip
Very Good 4.4/5
(48 ratings)

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Carbs: 10.5g | Fat: 6.5g | Fiber: 3.5g | Protein: 4.3g | Calories: 110.7
Cool-as-a-Cucumber Raita
Very Good 4.5/5
(24 ratings)

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Smoked Salmon Dip
Very Good 4.3/5
(3 ratings)

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.7g | Calories: 22
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Cheesy Pizza Dip (with Goat Cheese and Basil)
Very Good 4.0/5
(5 ratings)

This delicious is a hit at parties, and it's so easy to make it's almost embarrassing to share the recipe!

Submitted by STEPFANIER

Carbs: 4.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 58.5
Light Beer Cheese Dip
Very Good 4.6/5
(8 ratings)

A great dip for crackers and pretzels, with only four ingredients, you'll love this cheesy side dish.

Submitted by WAZZ_MOMMY

Carbs: 0.8g | Fat: 0.8g | Fiber: 0g | Protein: 2g | Calories: 20.6
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Layered Salsa & Hummus Party Dip
Good 3.0/5
(1 rating)

This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch.

Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 1.4g | Fiber: 1g | Protein: 1.2g | Calories: 30.8
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