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Natalia's Delights

some yummies that i have taken from other cookbooks. I'm quite picky with food so these recipes are my bible :)

(17 Recipes) Created by NATALIA--C

Recipes in this Collection

Very Good 4.2/5
(95 ratings)

mmm...mmm... good

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Very Good 4.5/5
(2 ratings)

Submitted by LAURENK1974

Carbs: 25g | Fat: 4.8g | Fiber: 0.6g | Protein: 42.5g | Calories: 316.5
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
Very Good 4.3/5
(8 ratings)

Ingredients




Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.

Submitted by MRODRIGUEZ5671

Carbs: 9.3g | Fat: 2g | Fiber: 0.5g | Protein: 28.6g | Calories: 172.2
(no ratings)

Submitted by CHERIE131

Carbs: 30.2g | Fat: 5.9g | Fiber: 1.8g | Protein: 3.6g | Calories: 172.3
(no ratings)

A carrot cake-like muffin which is satisfying and tasty. This is a healthier version of the recipe in my America's Test Kitchen cookbook.

Submitted by LILYBYTHEWATERS

Carbs: 34g | Fat: 6.5g | Fiber: 1.7g | Protein: 3.6g | Calories: 205.3
Marmalade/Jam Protein Muffins
(no ratings)

Makes 6-8 muffins. They are dense because of the protein powder but wonderful dipped in coffee or milk. I added the zest of one lemon and it turned out great, nice citrus flavor.

Submitted by BUDGETMOM

Carbs: 14g | Fat: 3.5g | Fiber: 1.9g | Protein: 5.6g | Calories: 106.3
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Incredible! 5.0/5
(3 ratings)

An alternative to french fries.

Submitted by ELBRIES

Carbs: 18.9g | Fat: 1.9g | Fiber: 2g | Protein: 4g | Calories: 108.1
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.0/5
(1 rating)

This soup can be whipped up in the time it takes to boil potatoes. It is a soup with substance and yet is light enough for a hot summer night. Serve hot or chilled like a vichyssoise.

Submitted by JENTUKE

Carbs: 15.8g | Fat: 6.4g | Fiber: 2.5g | Protein: 2.3g | Calories: 126.3
(no ratings)

A tasty healthy alternative to normal pancakes. Great with fresh fruit for breakfast or a smaller portion as a desert.

Submitted by MEKITTYANDI

Carbs: 57.8g | Fat: 3.3g | Fiber: 6.7g | Protein: 12.4g | Calories: 296.1
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Good 3.0/5
(5 ratings)

Submitted by AFRICAPARISH

Carbs: 22.7g | Fat: 0.9g | Fiber: 6.7g | Protein: 2.9g | Calories: 86.9
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