My Belly Fat Cure Receipes
(Recipe Collection)

30 Recipes Created by LUCYANNE64

Recipes in this Collection

Belly Fat Cure Spelt Flour Pancakes
(no ratings)
Belly Fat Cure Spelt Flour Pancakes

Belly Fat Cure pancakes made with spelt flour instead of soy flourSubmitted by TLMACKEY05

Carbs: 16.5g | Fat: 4.1g | Fiber: 2.4g | Protein: 3.6g | Calories: 118.5
BFC Ultimate Turkey Burger
(no ratings)
BFC Ultimate Turkey Burger

BFC S/C Value= 1/2

Submitted by TOAMINNIEME

Carbs: 12.2g | Fat: 23.4g | Fiber: 2.2g | Protein: 50g | Calories: 459.3
BFC Savory Breakfast Sandwich
(no ratings)
BFC Savory Breakfast Sandwich

BFC S/C Value=3/2

I have made changes to this. I found that the original version was just too much food. So I cut it down to 1 sausage patty, and 1 slice of cheese and no mayo for each sandwich. Submitted by TOAMINNIEME

Carbs: 30.6g | Fat: 23g | Fiber: 4g | Protein: 27.8g | Calories: 443.9
Key West Chicken-Avocado Sandwiches
Incredible! 5.0/5
(1 rating)
Key West Chicken-Avocado Sandwiches

From the Flat Belly Diet Submitted by AUFAN1989

Carbs: 35.7g | Fat: 11g | Fiber: 11.1g | Protein: 23.1g | Calories: 312
This recipe has been marked private.
Capellini with Pine Nuts, Sun-Dried Tomatoes, and chicken
(no ratings)
Capellini with Pine Nuts, Sun-Dried Tomatoes, and chicken

This tasty dish is quick and easy. Submitted by SUGARNSPICE215

Carbs: 27.7g | Fat: 18.1g | Fiber: 4.5g | Protein: 19.4g | Calories: 329.9
This recipe has been marked private.
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Low-Fat Spinach Lasagna
Very Good 4.4/5
(75 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
3-Carb Hamburger Bun
(no ratings)
3-Carb Hamburger Bun

almond flour hamburger bunSubmitted by EILISH99

Carbs: 5.7g | Fat: 43g | Fiber: 3g | Protein: 13.4g | Calories: 454.8
Easy Ratatouille
Very Good 4.9/5
(9 ratings)
Easy Ratatouille

Great low-fat, low-carb side dish OR entree Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
Tomato and Vegetable Soup
Very Good 4.5/5
(4 ratings)
Tomato and Vegetable Soup

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
Tammy's Cinnamon Hot Cocoa for BFC 0/1
Incredible! 5.0/5
(1 rating)
Tammy's Cinnamon Hot Cocoa for BFC 0/1

This is a great treat for a cold day or to wind down in the evening or as a great drink in the morning instead of coffee?? The cinnamon really complements the Chocolate Almond Milk. Please rate this recipe, I am curious to know if you like as much as I do.

P.S. Land O Lakes Whipped Heavy Extra Creamy that you can buy at Costco has sugar listed in the ingredients but isn't enough to show up under the Carbohydrate/Sugars in the Nutrition Facts. I don't have anymore than the 2 Tbsp but if you do I would count it as 1 sugar. It's good without the Whipped Cream too!! MMmmm Enjoy! Tammy :)Submitted by IAMMYBFF

Carbs: 12.5g | Fat: 9g | Fiber: 2.3g | Protein: 4g | Calories: 111.5
BFC French Toast Do-Over pg 51 4/2
(no ratings)
BFC French Toast Do-Over pg 51 4/2

pg. 51 in the book. Edited on 1-2-2013 to remove the sides of 2 eggs and bacon, so I could substitute other sides in more easily.Submitted by QUESTJEN

Carbs: 32.6g | Fat: 18g | Fiber: 3g | Protein: 8g | Calories: 333.6
Parmesan Herb Almonds
Good 3.8/5
(4 ratings)
Parmesan Herb Almonds

Almonds make a great savory snack. This dish is perfect for a party. Submitted by ALMOND_BOARD

Carbs: 7g | Fat: 17g | Fiber: 3g | Protein: 10g | Calories: 214
Guiltless Chicken Salad
Very Good 4.3/5
(44 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(43 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Baked Parmesan Tilapia
Very Good 4.3/5
(30 ratings)
Baked Parmesan Tilapia

A quick and easy recipeSubmitted by TKNOPPE

Carbs: 5.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 6.1g | Calories: 67.2
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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