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My Belly Fat Cure Receipes

(30 Recipes) Created by LUCYANNE64

Recipes in this Collection

(no ratings)

Belly Fat Cure pancakes made with spelt flour instead of soy flour

Submitted by TLMACKEY05

Carbs: 16.5g | Fat: 4.1g | Fiber: 2.4g | Protein: 3.6g | Calories: 118.5
(no ratings)

BFC S/C Value= 1/2

Submitted by TOAMINNIEME

Carbs: 12.2g | Fat: 23.4g | Fiber: 2.2g | Protein: 50g | Calories: 459.3
(no ratings)

BFC S/C Value=3/2

I have made changes to this. I found that the original version was just too much food. So I cut it down to 1 sausage patty, and 1 slice of cheese and no mayo for each sandwich.

Submitted by TOAMINNIEME

Carbs: 30.6g | Fat: 23g | Fiber: 4g | Protein: 27.8g | Calories: 443.9
Incredible! 5.0/5
(1 rating)

From the Flat Belly Diet

Submitted by AUFAN1989

Carbs: 35.7g | Fat: 11g | Fiber: 11.1g | Protein: 23.1g | Calories: 312
This recipe has been marked private.
(no ratings)

This tasty dish is quick and easy.

Submitted by SUGARNSPICE215

Carbs: 27.7g | Fat: 18.1g | Fiber: 4.5g | Protein: 19.4g | Calories: 329.9
This recipe has been marked private.
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(335 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Low-Fat Spinach Lasagna
Very Good 4.4/5
(71 ratings)

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious.

Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
(no ratings)

almond flour hamburger bun

Submitted by EILISH99

Carbs: 5.7g | Fat: 43g | Fiber: 3g | Protein: 13.4g | Calories: 454.8
Easy Ratatouille
Very Good 4.9/5
(9 ratings)

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
Very Good 4.5/5
(4 ratings)

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
Tammy's Cinnamon Hot Cocoa for BFC 0/1
Incredible! 5.0/5
(1 rating)

This is a great treat for a cold day or to wind down in the evening or as a great drink in the morning instead of coffee?? The cinnamon really complements the Chocolate Almond Milk. Please rate this recipe, I am curious to know if you like as much as I do.

P.S. Land O Lakes Whipped Heavy Extra Creamy that you can buy at Costco has sugar listed in the ingredients but isn't enough to show up under the Carbohydrate/Sugars in the Nutrition Facts. I don't have anymore than the 2 Tbsp but if you do I would count it as 1 sugar. It's good without the Whipped Cream too!! MMmmm Enjoy! Tammy :)

Submitted by IAMMYBFF

Carbs: 12.5g | Fat: 9g | Fiber: 2.3g | Protein: 4g | Calories: 111.5
(no ratings)

pg. 51 in the book. Edited on 1-2-2013 to remove the sides of 2 eggs and bacon, so I could substitute other sides in more easily.

Submitted by QUESTJEN

Carbs: 32.6g | Fat: 18g | Fiber: 3g | Protein: 8g | Calories: 333.6
Parmesan Herb Almonds
Good 3.8/5
(4 ratings)

Almonds make a great savory snack. This dish is perfect for a party.

Submitted by ALMOND_BOARD

Carbs: 7g | Fat: 17g | Fiber: 3g | Protein: 10g | Calories: 214
Guiltless Chicken Salad
Very Good 4.3/5
(43 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(42 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.3/5
(29 ratings)

A quick and easy recipe

Submitted by TKNOPPE

Carbs: 5.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 6.1g | Calories: 67.2
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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