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my healthy recipes

(8 Recipes) Created by MEPRYOR1

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Chicken Enchilada Casserole
Very Good 4.4/5
(257 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Mexican Pizza
Very Good 4.4/5
(102 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
Very Good 4.4/5
(38 ratings)

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
(no ratings)

These soft crust pizza snacks are amazing and fun to serve at parties!

Submitted by FAITH1029

Carbs: 10g | Fat: 3.8g | Fiber: 0.5g | Protein: 5.1g | Calories: 96.3
Cool Cucumber Salad
Very Good 4.3/5
(256 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
Very Good 4.9/5
(9 ratings)

Turn strawberries into Santa-shaped treats with a paring knife and cream cheese frosting!

Submitted by SPARK_RECIPES

Carbs: 4.5g | Fat: 0.9g | Fiber: 0.4g | Protein: 0.1g | Calories: 25.4
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