Tastefuly Simple Recipes
(Recipe Collection)

25 Recipes Created by SOOKIE

Recipes in this Collection

Lemon Pepper Linguini with Chicken and Roasted Peppers
(no ratings)
Lemon Pepper Linguini with Chicken and Roasted Peppers

This recipe was developed by my friend and fellow Tastefully Simple Consultant, Elise. Thanks Elise! I tweaked it just a tiny bit to lower the fat content.Submitted by TURTLEGIRLPA

Carbs: 52.3g | Fat: 11.5g | Fiber: 2.7g | Protein: 20.5g | Calories: 402.3
ChickPeas & Spinach
Very Good 4.1/5
(58 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by MAMA_BALSAMIC

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
detoxifing Vegetable Broth
Very Good 4.0/5
(1 rating)
detoxifing Vegetable Broth

Nutrient Packed brothSubmitted by CARRIELC1977

Carbs: 4.6g | Fat: 0.2g | Fiber: 1.4g | Protein: 1g | Calories: 21.1
Lindy's Black Bean Mini Turkey Burger
Very Good 4.4/5
(14 ratings)
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
WW Feta Chicken Burgers
Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Simple Soy-Garlic Glazed Salmon
Very Good 4.8/5
(4 ratings)
Simple Soy-Garlic Glazed Salmon

Easy breezy.
Submitted by HAZRITH

Carbs: 1.4g | Fat: 9.2g | Fiber: 0.1g | Protein: 29.5g | Calories: 213.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(510 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
FRIED EGGPLANT
Good 3.9/5
(10 ratings)
FRIED EGGPLANT

THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by STARTINGOVER03

Carbs: 20.1g | Fat: 3g | Fiber: 5.3g | Protein: 6.6g | Calories: 125.7
Honey Balsamic Chicken
Very Good 4.4/5
(543 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
super easy egg salad
Very Good 4.3/5
(4 ratings)
super easy egg salad

quick and easy and oh so goodSubmitted by TWINMOM123

Carbs: 3.7g | Fat: 7.9g | Fiber: 0g | Protein: 6.2g | Calories: 113
Spinach and Feta Salad
Very Good 4.7/5
(3 ratings)
Spinach and Feta Salad

Submitted by DOWN2SEXY

Carbs: 16.6g | Fat: 4.3g | Fiber: 2.1g | Protein: 8g | Calories: 133.9
Hominy Bean Salad
Incredible! 5.0/5
(1 rating)
Hominy Bean Salad

Only 1 Weight Watcher's Point per serving!Submitted by TONYA64

Carbs: 11.4g | Fat: 2.6g | Fiber: 3.6g | Protein: 2.9g | Calories: 77.6
Meatloaf Vegetable Muffins
Very Good 4.3/5
(61 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Perfect Pasta Primavera
Very Good 4.3/5
(98 ratings)
Perfect Pasta Primavera

Cookbook creator says: using TS ingrediantsSubmitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)
Balsamic Glazed Cracked Pepper Salmon - Clean Eating

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Tastefully Simple Pine Nut & Basil Chicken Salad
(no ratings)
Tastefully Simple Pine Nut & Basil Chicken Salad

Submitted by SOOKIE

Carbs: 5g | Fat: 21.9g | Fiber: 0.3g | Protein: 7.7g | Calories: 249.6
Tastefully Simple - Flavors of India Coconut Chicken
(no ratings)
Tastefully Simple - Flavors of India Coconut Chicken

Submitted by SOOKIE

Carbs: 11.3g | Fat: 6.3g | Fiber: 2g | Protein: 6.7g | Calories: 133.5
Kielbasa & Fried Cabbage
Very Good 4.4/5
(8 ratings)
Kielbasa & Fried Cabbage

Submitted by JATO791

Carbs: 17.1g | Fat: 17.7g | Fiber: 5.9g | Protein: 10.6g | Calories: 259
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