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Tastefuly Simple Recipes

(25 Recipes) Created by SOOKIE

Recipes in this Collection

(no ratings)

This recipe was developed by my friend and fellow Tastefully Simple Consultant, Elise. Thanks Elise! I tweaked it just a tiny bit to lower the fat content.


Carbs: 52.3g | Fat: 11.5g | Fiber: 2.7g | Protein: 20.5g | Calories: 402.3
Very Good 4.1/5
(58 ratings)

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
detoxifing Vegetable Broth
Very Good 4.0/5
(1 rating)

Nutrient Packed broth

Submitted by CARRIELC1977

Carbs: 4.6g | Fat: 0.2g | Fiber: 1.4g | Protein: 1g | Calories: 21.1
Lindy's Black Bean Mini Turkey Burger
Very Good 4.4/5
(14 ratings)

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Very Good 4.8/5
(4 ratings)

Easy breezy.

Submitted by HAZRITH

Carbs: 1.4g | Fat: 9.2g | Fiber: 0.1g | Protein: 29.5g | Calories: 213.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(493 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Good 3.9/5
(10 ratings)


Submitted by STARTINGOVER03

Carbs: 20.1g | Fat: 3g | Fiber: 5.3g | Protein: 6.6g | Calories: 125.7
Honey Balsamic Chicken
Very Good 4.4/5
(529 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.3/5
(4 ratings)

quick and easy and oh so good

Submitted by TWINMOM123

Carbs: 3.7g | Fat: 7.9g | Fiber: 0g | Protein: 6.2g | Calories: 113
Very Good 4.7/5
(3 ratings)

Submitted by DOWN2SEXY

Carbs: 16.6g | Fat: 4.3g | Fiber: 2.1g | Protein: 8g | Calories: 133.9
Hominy Bean Salad
Incredible! 5.0/5
(1 rating)

Only 1 Weight Watcher's Point per serving!

Submitted by TONYA64

Carbs: 11.4g | Fat: 2.6g | Fiber: 3.6g | Protein: 2.9g | Calories: 77.6
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Perfect Pasta Primavera
Very Good 4.3/5
(97 ratings)

Cookbook creator says: using TS ingrediants

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!


Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
(no ratings)

Submitted by SOOKIE

Carbs: 5g | Fat: 21.9g | Fiber: 0.3g | Protein: 7.7g | Calories: 249.6
(no ratings)

Submitted by SOOKIE

Carbs: 11.3g | Fat: 6.3g | Fiber: 2g | Protein: 6.7g | Calories: 133.5
Very Good 4.4/5
(8 ratings)

Submitted by JATO791

Carbs: 17.1g | Fat: 17.7g | Fiber: 5.9g | Protein: 10.6g | Calories: 259
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