Cajun Wrestling Coach Specials
(Recipe Collection)

11 Recipes Created by COACHZIMMER

Recipes in this Collection

Grouper baked in parchment paper
(no ratings)
Grouper baked in parchment paper

Fish and vegetables.Submitted by IRONORCHID

Carbs: 13.4g | Fat: 4.1g | Fiber: 5.1g | Protein: 31.4g | Calories: 227.2
Meatless Red Beans and Rice
(no ratings)
Meatless Red Beans and Rice

This is my first attempt to make a meatless Red Beans and Rice. Honestly, I miss the flavoring with the salt that comes from sausage and pickled pork!Submitted by COACHZIMMER

Carbs: 29.7g | Fat: 0.7g | Fiber: 7.5g | Protein: 8.6g | Calories: 156
Turkey Vegetable 3 Egg Omelet
(no ratings)
Turkey Vegetable 3 Egg Omelet

Cookbook creator says: This is an attempt to lower the sodium in my omelletteSubmitted by COACHZIMMER

Carbs: 12.2g | Fat: 22.7g | Fiber: 2.4g | Protein: 32.2g | Calories: 379.3
Cajun Kabobs
Very Good 4.6/5
(5 ratings)
Cajun Kabobs

A little kaboom for your kabobsSubmitted by BIG_BENFORD

Carbs: 4.4g | Fat: 3.7g | Fiber: 1.1g | Protein: 20.5g | Calories: 138.8
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Pork and Cabbage Stiry Fry
Incredible! 5.0/5
(4 ratings)
Pork and Cabbage Stiry Fry

12 ounce servingsSubmitted by TIFSUZ

Carbs: 15.4g | Fat: 12.7g | Fiber: 5.1g | Protein: 24.1g | Calories: 267.2
Grilled Grouper
(no ratings)
Grilled Grouper

Submitted by NVLILLY

Carbs: 0g | Fat: 5.5g | Fiber: 0g | Protein: 16.7g | Calories: 119.4
Zesty grilled tilapia
Incredible! 5.0/5
(3 ratings)
Zesty grilled tilapia

This is a Paula Deen RecipeSubmitted by WMKSDALE

Carbs: 2.3g | Fat: 13.8g | Fiber: 0g | Protein: 3.9g | Calories: 150.3
grouper athenian
Very Good 4.9/5
(7 ratings)
grouper athenian

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!Submitted by MEGNJAB25

Carbs: 2.6g | Fat: 2g | Fiber: 1g | Protein: 18.3g | Calories: 105.1
Grouper,  Artichoke and Almond Salad
(no ratings)
Grouper, Artichoke and Almond Salad

Golf Coast Favorite Zesty grilled fish salad can be used as center of the plate, sandwich, or even a nice appetizer.
Any good firm big flake white fish like grouper, amberjack, or Wahoo. Submitted by KMARTIN711

Carbs: 1.2g | Fat: 12.2g | Fiber: 0.7g | Protein: 32.9g | Calories: 252.3
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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