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Cajun Wrestling Coach Specials

(11 Recipes) Created by COACHZIMMER

Recipes in this Collection

Grouper baked in parchment paper
(no ratings)

Fish and vegetables.

Submitted by IRONORCHID

Carbs: 13.4g | Fat: 4.1g | Fiber: 5.1g | Protein: 31.4g | Calories: 227.2
(no ratings)

This is my first attempt to make a meatless Red Beans and Rice. Honestly, I miss the flavoring with the salt that comes from sausage and pickled pork!

Submitted by COACHZIMMER

Carbs: 29.7g | Fat: 0.7g | Fiber: 7.5g | Protein: 8.6g | Calories: 156
(no ratings)

Cookbook creator says: This is an attempt to lower the sodium in my omellette

Submitted by COACHZIMMER

Carbs: 12.2g | Fat: 22.7g | Fiber: 2.4g | Protein: 32.2g | Calories: 379.3
Very Good 4.6/5
(5 ratings)

A little kaboom for your kabobs

Submitted by BIG_BENFORD

Carbs: 4.4g | Fat: 3.7g | Fiber: 1.1g | Protein: 20.5g | Calories: 138.8
Cabbage Vegetable Soup
Very Good 4.2/5
(174 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Incredible! 5.0/5
(4 ratings)

12 ounce servings

Submitted by TIFSUZ

Carbs: 15.4g | Fat: 12.7g | Fiber: 5.1g | Protein: 24.1g | Calories: 267.2
(no ratings)

Submitted by NVLILLY

Carbs: 0g | Fat: 5.5g | Fiber: 0g | Protein: 16.7g | Calories: 119.4
Incredible! 5.0/5
(3 ratings)

This is a Paula Deen Recipe

Submitted by WMKSDALE

Carbs: 2.3g | Fat: 13.8g | Fiber: 0g | Protein: 3.9g | Calories: 150.3
Very Good 4.9/5
(7 ratings)

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!

Submitted by MEGNJAB25

Carbs: 2.6g | Fat: 2g | Fiber: 1g | Protein: 18.3g | Calories: 105.1
(no ratings)

Golf Coast Favorite Zesty grilled fish salad can be used as center of the plate, sandwich, or even a nice appetizer.
Any good firm big flake white fish like grouper, amberjack, or Wahoo.

Submitted by KMARTIN711

Carbs: 1.2g | Fat: 12.2g | Fiber: 0.7g | Protein: 32.9g | Calories: 252.3
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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