Cajun Wrestling Coach Specials

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Cajun Wrestling Coach Specials

(11 Recipes) Created by COACHZIMMER

Recipes in this Collection

(no ratings) Grouper baked in parchment paper Fish and vegetables. Submitted by IRONORCHID Carbs: 13.4g \| Fat: 4.1g \| Fiber: 5.1g \| Protein: 31.4g \| Calories: 227.2	(no ratings) Meatless Red Beans and Rice This is my first attempt to make a meatless Red Beans and Rice. Honestly, I miss the flavoring with the salt that comes from sausage and pickled pork! Submitted by COACHZIMMER Carbs: 29.7g \| Fat: 0.7g \| Fiber: 7.5g \| Protein: 8.6g \| Calories: 156
(no ratings) Turkey Vegetable 3 Egg Omelet Cookbook creator says: This is an attempt to lower the sodium in my omellette Submitted by COACHZIMMER Carbs: 12.2g \| Fat: 22.7g \| Fiber: 2.4g \| Protein: 32.2g \| Calories: 379.3	Very Good 4.6/5 (5 ratings) Cajun Kabobs A little kaboom for your kabobs Submitted by BIG_BENFORD Carbs: 4.4g \| Fat: 3.7g \| Fiber: 1.1g \| Protein: 20.5g \| Calories: 138.8
Very Good 4.2/5 (167 ratings) Cabbage Vegetable Soup Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g \| Fat: 0.9g \| Fiber: 8.3g \| Protein: 6.4g \| Calories: 125.1	Incredible! 5.0/5 (4 ratings) Pork and Cabbage Stiry Fry 12 ounce servings Submitted by TIFSUZ Carbs: 15.4g \| Fat: 12.7g \| Fiber: 5.1g \| Protein: 24.1g \| Calories: 267.2
(no ratings) Grilled Grouper Submitted by NVLILLY Carbs: 0g \| Fat: 5.5g \| Fiber: 0g \| Protein: 16.7g \| Calories: 119.4	Incredible! 5.0/5 (3 ratings) Zesty grilled tilapia This is a Paula Deen Recipe Submitted by WMKSDALE Carbs: 2.3g \| Fat: 13.8g \| Fiber: 0g \| Protein: 3.9g \| Calories: 150.3
Very Good 4.9/5 (7 ratings) grouper athenian greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish! Submitted by MEGNJAB25 Carbs: 2.6g \| Fat: 2g \| Fiber: 1g \| Protein: 18.3g \| Calories: 105.1	(no ratings) Grouper, Artichoke and Almond Salad Golf Coast Favorite Zesty grilled fish salad can be used as center of the plate, sandwich, or even a nice appetizer. Any good firm big flake white fish like grouper, amberjack, or Wahoo. Submitted by KMARTIN711 Carbs: 1.2g \| Fat: 12.2g \| Fiber: 0.7g \| Protein: 32.9g \| Calories: 252.3
Incredible! 5.0/5 (8 ratings) Shrimp Scampi for Garlic Lovers Yummy and fast. Great with a side of roasted vegetables. Submitted by BOONZIE Carbs: 1.4g \| Fat: 5.4g \| Fiber: 0.2g \| Protein: 16g \| Calories: 120.5

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(no ratings) Grouper baked in parchment paper Fish and vegetables. Submitted by IRONORCHID Carbs: 13.4g \| Fat: 4.1g \| Fiber: 5.1g \| Protein: 31.4g \| Calories: 227.2	(no ratings) Meatless Red Beans and Rice This is my first attempt to make a meatless Red Beans and Rice. Honestly, I miss the flavoring with the salt that comes from sausage and pickled pork! Submitted by COACHZIMMER Carbs: 29.7g \| Fat: 0.7g \| Fiber: 7.5g \| Protein: 8.6g \| Calories: 156
(no ratings) Turkey Vegetable 3 Egg Omelet Cookbook creator says: This is an attempt to lower the sodium in my omellette Submitted by COACHZIMMER Carbs: 12.2g \| Fat: 22.7g \| Fiber: 2.4g \| Protein: 32.2g \| Calories: 379.3	Very Good 4.6/5 (5 ratings) Cajun Kabobs A little kaboom for your kabobs Submitted by BIG_BENFORD Carbs: 4.4g \| Fat: 3.7g \| Fiber: 1.1g \| Protein: 20.5g \| Calories: 138.8
Very Good 4.2/5 (167 ratings) Cabbage Vegetable Soup Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g \| Fat: 0.9g \| Fiber: 8.3g \| Protein: 6.4g \| Calories: 125.1	Incredible! 5.0/5 (4 ratings) Pork and Cabbage Stiry Fry 12 ounce servings Submitted by TIFSUZ Carbs: 15.4g \| Fat: 12.7g \| Fiber: 5.1g \| Protein: 24.1g \| Calories: 267.2
(no ratings) Grilled Grouper Submitted by NVLILLY Carbs: 0g \| Fat: 5.5g \| Fiber: 0g \| Protein: 16.7g \| Calories: 119.4	Incredible! 5.0/5 (3 ratings) Zesty grilled tilapia This is a Paula Deen Recipe Submitted by WMKSDALE Carbs: 2.3g \| Fat: 13.8g \| Fiber: 0g \| Protein: 3.9g \| Calories: 150.3
Very Good 4.9/5 (7 ratings) grouper athenian greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish! Submitted by MEGNJAB25 Carbs: 2.6g \| Fat: 2g \| Fiber: 1g \| Protein: 18.3g \| Calories: 105.1	(no ratings) Grouper, Artichoke and Almond Salad Golf Coast Favorite Zesty grilled fish salad can be used as center of the plate, sandwich, or even a nice appetizer. Any good firm big flake white fish like grouper, amberjack, or Wahoo. Submitted by KMARTIN711 Carbs: 1.2g \| Fat: 12.2g \| Fiber: 0.7g \| Protein: 32.9g \| Calories: 252.3
Incredible! 5.0/5 (8 ratings) Shrimp Scampi for Garlic Lovers Yummy and fast. Great with a side of roasted vegetables. Submitted by BOONZIE Carbs: 1.4g \| Fat: 5.4g \| Fiber: 0.2g \| Protein: 16g \| Calories: 120.5