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Lacto-Ovo Recipes

(2 Recipes) Created by LILLY1298

Recipes in this Collection

Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
(no ratings)

Cookbook creator says: You can make this a vegan recipe by deleting the ranch dressing mix and adding your own spices.

Submitted by LILLY1298

Carbs: 10.8g | Fat: 0.3g | Fiber: 2.9g | Protein: 2.5g | Calories: 60
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