Lacto-Ovo Recipes
(Recipe Collection)

2 Recipes Created by LILLY1298

Recipes in this Collection

Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Bean, Corn and Salsa Soup
(no ratings)
Bean, Corn and Salsa Soup

Cookbook creator says: You can make this a vegan recipe by deleting the ranch dressing mix and adding your own spices.Submitted by LILLY1298

Carbs: 10.8g | Fat: 0.3g | Fiber: 2.9g | Protein: 2.5g | Calories: 60
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