Fresh Start 2014
(Recipe Collection)

28 Recipes Created by JINA1969

Recipes in this Collection

chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Salsa Sour Cream Chicken
Very Good 4.3/5
(34 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Southwestern Quesadillas
Very Good 4.6/5
(28 ratings)
Southwestern Quesadillas

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.Submitted by LAKATGA

Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
Cowboy Chicken
Very Good 4.5/5
(90 ratings)
Cowboy Chicken

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
 Turkey Taco Soup
Very Good 4.8/5
(31 ratings)
Turkey Taco Soup

Submitted by SUSIEQMOM

Carbs: 13.8g | Fat: 6.4g | Fiber: 3.5g | Protein: 11.4g | Calories: 156.3
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Goulash
Incredible! 5.0/5
(7 ratings)
Goulash

healthy and quickSubmitted by SBALLHEIDI

Carbs: 41.6g | Fat: 16.3g | Fiber: 8g | Protein: 16.9g | Calories: 372.7
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Noodle-less Zucchini Lasagna
Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(166 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Easy Spaghetti Pie
Very Good 4.3/5
(24 ratings)
Easy Spaghetti Pie

Submitted by SKEYDOO

Carbs: 31.3g | Fat: 17.5g | Fiber: 4.1g | Protein: 21.9g | Calories: 371
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
English Muffin Pizza with Turkey Pepperoni
Very Good 4.5/5
(2 ratings)
English Muffin Pizza with Turkey Pepperoni

Satisfies my pizza craving.Submitted by LILFISH623

Carbs: 31.1g | Fat: 7.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 221.4
Pizza Roll-up
(no ratings)
Pizza Roll-up

Low calorie pizza goodnessSubmitted by CAITIJBUG09

Carbs: 10.1g | Fat: 10.2g | Fiber: 3.5g | Protein: 17.2g | Calories: 182.1
Perfect Pizza Panini
Incredible! 5.0/5
(1 rating)
Perfect Pizza Panini

This is a quick and easy pizza panini that kids love!Submitted by MROHDE

Carbs: 22.7g | Fat: 6.4g | Fiber: 1.7g | Protein: 12.8g | Calories: 203.4
Keema (Ground Beef Casserole)
Very Good 4.0/5
(385 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Ground Beef Cabbage Stir-Fry
Very Good 4.1/5
(36 ratings)
Ground Beef Cabbage Stir-Fry

Fast and healthy!Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Cashew Beef and Broccoli Stir-Fry
Very Good 4.4/5
(27 ratings)
Cashew Beef and Broccoli Stir-Fry

Yummy and easy!Submitted by MAMAAIDAN

Carbs: 14g | Fat: 16.5g | Fiber: 3.3g | Protein: 31.9g | Calories: 330.5
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