heavy sides
(Recipe Collection)

14 Recipes Created by WISE_CYNIC

Recipes in this Collection

Broccoli & Cheese Rice
Good 3.9/5
(12 ratings)
Broccoli & Cheese Rice

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 2.2g | Fiber: 3.9g | Protein: 10.4g | Calories: 168.6
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Creamy Corn Pudding
O.K. 2.0/5
(4 ratings)
Creamy Corn Pudding

Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving! Submitted by CHEF_MEG

Carbs: 27.9g | Fat: 3.5g | Fiber: 4.1g | Protein: 6.7g | Calories: 157.4
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(127 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(122 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
10-Minute Fried Rice
Very Good 4.2/5
(12 ratings)
10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Rosemary-Balsamic Brown Rice with Pecans and Cranberries
Very Good 4.7/5
(6 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by SPARK_RECIPES

Carbs: 30.3g | Fat: 6.5g | Fiber: 3g | Protein: 3g | Calories: 186.2
Herbed Brown Rice with Mushrooms
Good 3.8/5
(8 ratings)
Herbed Brown Rice with Mushrooms

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!Submitted by SPARK_RECIPES

Carbs: 39.4g | Fat: 2.3g | Fiber: 8.5g | Protein: 9.6g | Calories: 216
Chickpea and Brown Rice Salad
Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by SPARK_RECIPES

Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa-Black Bean Casserole
Very Good 4.1/5
(469 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa Meatloaf Muffins
Very Good 4.3/5
(29 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
Easy Teriyaki Meatballs
Good 3.9/5
(64 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
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