AzMeLiSsA00's Get the Dish CookBook (Healthy Main Dishes)
(Recipe Collection)

128 Recipes Created by AZMELISSA00

Recipes in this Collection

Home made Chicken Enchiladas
Very Good 4.7/5
(25 ratings)
Home made Chicken Enchiladas

Authentic Tex-mex with shredded chicken and red sauce. Submitted by GRIF01

Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Taco Meatloaf
(no ratings)
Taco Meatloaf

Submitted by JOYCBBE

Carbs: 12.7g | Fat: 20.1g | Fiber: 2.5g | Protein: 19.9g | Calories: 314.4
Veggie soup
(no ratings)
Veggie soup

Submitted by AWLASS

Carbs: 19.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 3.2g | Calories: 83.7
Teriyaki Beef & Broccoli
Good 3.7/5
(3 ratings)
Teriyaki Beef & Broccoli

Prep time: 15 min
Total time: 25 min
Serves 4Submitted by MISSLEXA

Carbs: 9.4g | Fat: 6g | Fiber: 3g | Protein: 23.6g | Calories: 188.9
Chicken Salad Low Fat
(no ratings)
Chicken Salad Low Fat

made with canned chicken quick simple deliciousSubmitted by MSSBETTYBOOP6

Carbs: 3.9g | Fat: 3.1g | Fiber: 0.4g | Protein: 15.9g | Calories: 102.2
steak enchilada cassarole
Incredible! 5.0/5
(3 ratings)
steak enchilada cassarole

Easy and tasty, layered like a mexican lasagnaSubmitted by JODIBIRD1

Carbs: 33.2g | Fat: 7.2g | Fiber: 7.6g | Protein: 26.5g | Calories: 304.7
Shrimp Scampi with Angel Hair Pasta
(no ratings)
Shrimp Scampi with Angel Hair Pasta

Simple, Easy and Delicious

Makes 4 1-cup servings
**See bottom of recipe for optional add-ins*
Submitted by FUZZY2LOSE

Carbs: 34.5g | Fat: 9.6g | Fiber: 4.6g | Protein: 27.7g | Calories: 320.2
Spicy Taco Soup
Very Good 4.7/5
(299 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Green Chile Chicken Casserole
Very Good 4.5/5
(16 ratings)
Green Chile Chicken Casserole

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

Carbs: 35.2g | Fat: 7.8g | Fiber: 3.7g | Protein: 16.5g | Calories: 271.4
Ken's Spanish Rice
(no ratings)
Ken's Spanish Rice

This is supposed to be a side dish, but we use as a main meal with tossed salad. Use box package to start.Submitted by MOMMA_BEAR_69

Carbs: 7.7g | Fat: 8.9g | Fiber: 0.3g | Protein: 12.3g | Calories: 147.8
Honey Mustard Chicken
(no ratings)
Honey Mustard Chicken

Submitted by SXYLAWYER

Carbs: 34.6g | Fat: 0.4g | Fiber: 0.1g | Protein: 8.3g | Calories: 196.7
Monday pasta
Very Good 4.4/5
(5 ratings)
Monday pasta

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.Submitted by ALTHEA13

Carbs: 29.7g | Fat: 13.3g | Fiber: 2.6g | Protein: 15.7g | Calories: 297.9
Faux-Fried Chicken Drumsticks
Very Good 4.0/5
(1 rating)
Faux-Fried Chicken Drumsticks

A variation on the Oven-'Fried' Chicken recipe from Eat, Shrink and Be Merry!Submitted by ODDMENTTWEAK

Carbs: 10.7g | Fat: 3.3g | Fiber: 1.7g | Protein: 15.9g | Calories: 134.9
Taco Lasagna
Very Good 4.4/5
(22 ratings)
Taco Lasagna

A layered taco dish that is too perfect!Submitted by MORNINGWAITS6

Carbs: 28.3g | Fat: 26.1g | Fiber: 3.8g | Protein: 25.5g | Calories: 453.6
Healing Stroganoff
Very Good 4.2/5
(76 ratings)
Healing Stroganoff

A wonderful option for cold winter nights.Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
This recipe has been marked private.
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Pasta Salad
Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Carbs: 28.4g | Fat: 1.6g | Fiber: 3.4g | Protein: 6.7g | Calories: 151
180 Calorie Complete Oatmeal From Scratch
Good 3.7/5
(3 ratings)
180 Calorie Complete Oatmeal From Scratch

More filling, less processed ingredients and a packed teaspoon of yummy brown sugar is why I eat this instead of packaged oatmeal packets. And slightly less calories (3).Submitted by 38HEATHERS

Carbs: 32.6g | Fat: 2.7g | Fiber: 4g | Protein: 5.8g | Calories: 177.6
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