Authentic Tex-mex with shredded chicken and red sauce.

Submitted by GRIF01

Submitted by JOYCBBE

Submitted by AWLASS

Prep time: 15 min
Total time: 25 min
Serves 4

Submitted by MISSLEXA

made with canned chicken quick simple delicious

Submitted by MSSBETTYBOOP6

Easy and tasty, layered like a mexican lasagna

Submitted by JODIBIRD1

Simple, Easy and Delicious

Makes 4 1-cup servings
**See bottom of recipe for optional add-ins*

Submitted by FUZZY2LOSE

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

This is supposed to be a side dish, but we use as a main meal with tossed salad. Use box package to start.

Submitted by MOMMA_BEAR_69

Submitted by SXYLAWYER

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.

Submitted by ALTHEA13

A variation on the Oven-'Fried' Chicken recipe from Eat, Shrink and Be Merry!

Submitted by ODDMENTTWEAK

A layered taco dish that is too perfect!

Submitted by MORNINGWAITS6

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

More filling, less processed ingredients and a packed teaspoon of yummy brown sugar is why I eat this instead of packaged oatmeal packets. And slightly less calories (3).

Submitted by 38HEATHERS

Submitted by MKC31455

This has a little bit of a kick to it, but is quite tasty on a hearty roll. Perfect for football season!

Submitted by WABTCZN

Submitted by THECHUBBYCHIC

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.

Submitted by LUCYSMOM09

Very good with leftover cold brown rice and whatever veggies you have on hand

Submitted by EXERCISETCHR

YUMMY !!

Submitted by CHAS1949

My whole family loves tacos, so this is something I can fix that everyone will eat!

Submitted by HIDEYHOTHERE

Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

Submitted by NIKHATZ

Some of my best concoctions come from simply trying not to lose ingredients because I bought too many, or too early. This is one of those: Cook the pepper before it's too old!

Submitted by LEAKAY59

Good and easy food for the winter. I got this recipe from my mom, I don't know if this is modified or from my grandma.

Submitted by BECCALOUISE2

Submitted by MISSOURINURSE

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

my favorite lasagna recipe!!!

Submitted by KATIE101.0

St. Patty's Day Special

Submitted by CHIIEDDY

This is delicious! I use penne or rotini pasta because it holds the sauce it the pasta for a nice burst of flavor.

Submitted by MAIL4CINDI

You can use any white fish for this recipe, but I like perch best.

Submitted by MAIL4CINDI

Submitted by MAIL4CINDI

Low carb and great for cooking out!

Submitted by TANGY613

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Use pork chops instead of chicken breasts for a change of pace.

Submitted by BUDGETMOM

All enclosed so NO MESS!

This was the winning recipe from our TOPS meeting!

Submitted by SHERRIESTEELE

Easy and healthy grilling recipe.

Submitted by MBETOURNAY

I wanted a zucchini dish that would be tender but not soupy, salty, or oily. This is it. Filling and agreeable! Makes 2 side dishes or one main dish -- about 120 calories. But who is counting? :)

Submitted by WALLOWA

Last night I tried a meatless, cheese-less lasagna recipe I was inspired to make after reading about in a new cookbook. I fed this to KIDS and they loved it! I'm AMAZED at how good this turned out. It was cheap to make, filling, and left us totally satisfied. Enjoy!

Submitted by SCHEEL1430

Makes 6 delicious servings with 9grams of protein each

Submitted by HONEYBEE56

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Low Fat Chicken Meal

Submitted by SUZYQUE19

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!

Submitted by QUADDOLLP

Great on the grill or grill pan.

Submitted by THESPY75

Low-calorie, filling turkey tacos for your Tex-Mex night.

Put this in your slow cooker before work, enjoy for dinner, and use the leftovers for a chicken casserole or on a salad the next night.

I saw an editor's choice recipe similar to this, but made a few adjustments to make it healthier and to suit my taste.

Submitted by APRILDAWN678

For me the spicier chili is the better it is. A bowl of red is a delicious meal on a cold fall or winters day.

Delicious, low in fat, high in protein and calcium.

Submitted by KKS5369

A healthier twist on one of my fave foods.

Submitted by ENJ4RLORD

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

Submitted by WAZZ_MOMMY

I love the flavors of a Chile Relleno at a Mexican restaurant. Gooey cheese, crispy crust, flavorful peppers - Yum! With this recipe, I decided to reverse the process for a more healthful but still delicious combination.

Submitted by ROXYMOORE1

Quick meal

Submitted by JOEYRIT

Serve over couscous or orzo

Submitted by IRISHVEG

Submitted by VJB2601

Submitted by ELISAMLW

simple and delish!

Submitted by RAWKNRUN

Submitted by KHSWARTS

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Oxmoor House

Submitted by PURPLEBEARS9

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

This is the yummiest way to have Thanksgiving without the holiday...Very filling and delicious with lots of the flavors of home.

Submitted by CERISERENEE

Goes well with black bean salad.

Submitted by CANDERS16

simple and delish!

Our family tradition... but a healthy option any day of the year!

Submitted by GABRIELLE8812

I make these for a simple low-carb take to work lunch, but these are also great for a quick snack.

Submitted by TRUESOUTHGIRL

quick & easy

Submitted by MTDAVIES

Submitted by TRACYLS2005

Submitted by SPICEAHOLIC

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10

Submitted by SUZISUZISUZI

Yummy filling meal for Mexican night!

Submitted by M.M.BROWN

Low-calorie

Submitted by STORMY96

Submitted by GI..GI..GINA!

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

very yummy chicken

Submitted by MANDEE1976

This is a healthy alternative to deep fried chicken wings with a similar flavor.

Submitted by CAILLEANLARKIN

Submitted by TIME4JUDI

These are so yummy and low in fat and calories

Submitted by ASHREIMS

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.

Submitted by KARENSLIM

**This recipe also calls for white flour (2 Tbs) however, it would not let me enter the proper amount**

Submitted by KATIEPOOLE

Use reduced fat, reduced sodium versions of the soups to make this healthier.

Goes well with a side of veggies (peas!!! :D).

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Delicious, easy, and the kids like it.

Submitted by AZAOZA

Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!

Submitted by DAWNN7422

A recipe I created out of necessity and family has loved and requested for years.

Submitted by KISNER24

This is a hearty soup for those following a low carb or low calorie lifestyle.

Submitted by HOCKEYKAT

A nice twist on a traditional egg roll!

Submitted by VW4LIF

A spicy twist on traditional meatloaf!

Submitted by SABRINAP11

Tangy Chicken Dish

Submitted by VJB2601

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

Nice light Taco Salad recipe to have at a party or small gathering. This is perfect for those summer potlucks!

Submitted by SHERI2321

Beef bean and cheese burritos-very filling! This recipe makes 7 burritos which is 7 servings. Each burrito is 8 weight watchers points.

Submitted by PURPLEPEEP

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.

Submitted by LEMONROSE1

Submitted by LFENEX

I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans.

Submitted by DAKOTANMISTY

Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla.

Submitted by MAMAPIXIE1

Submitted by ALIHUTCH078

Family Favorite adjusted to be less calories.

Submitted by ARKMASONS

Even Supateen liked this!

Submitted by RAWVELOUS

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

I know that traditionally chicken enchiladas are made with green sauce, but I like them better with red, and not super-saucy.

Submitted by JACINDA222

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)

Submitted by 67CAMARO_SS

Stuffed green peppers using ground turkey & spaghetti squash

Submitted by JACE520

I took my mom's recipe and made it healthier by substituting whole grain pasta and low fat mayonaise and salad dressing. You can mix it up by adding chopped bell pepper or other chopped veggies - this is the basic recipe to start from.

Submitted by EUPHRATES

Lousianna favorite, loaded with shrimp, creamy slaw, on a crusty on the outside, soft on the inside fresh roll, grilled to perfection. Photo courtesy of EatingWell.com

Submitted by CINDYR457

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF