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(10 Recipes) Created by JAZEVERSOLE

Recipes in this Collection

Very Good 4.6/5

This is a great warm cereal for those cold mornings. And very filling!

Submitted by PIERDY

Carbs: 42.9g | Fat: 1.9g | Fiber: 3.3g | Protein: 9.7g | Calories: 222.3
Very Good 4.4/5

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Carbs: 26.8g | Fat: 33.4g | Fiber: 2.9g | Protein: 37.9g | Calories: 565.9
Very Good 4.5/5

You can use just about any kind of fruit, I also like to use fresh pumpkin instead of the applesauce.

Submitted by ASHARON

Carbs: 30.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 4g | Calories: 195.5
Very Good 4.0/5

Quick and easy protein drink.

Note: Calories broken down: banana - about 108 calories (according to SP), protein powder has about 70 calories per scoop (used one), the carnation instant breakfast has about 130 calories per five ounces, and the peanut butter has about 190 calories per 2 Tbsp.

The finished drink makes about 14 ounces. I use this as only one serving, but you could make it about 2 servings (add more ice).

Submitted by ANGELGRLKAS29

Carbs: 53.5g | Fat: 18.9g | Fiber: 5.3g | Protein: 32.3g | Calories: 486.5

Submitted by BLUEANDORANGE74

Carbs: 21g | Fat: 18g | Fiber: 0g | Protein: 26.4g | Calories: 342
Incredible! 5.0/5

Fun party food!

Submitted by HJSZAKACS

Carbs: 14g | Fat: 4.4g | Fiber: 1.1g | Protein: 10.9g | Calories: 139.1

These are great! Very easy to make (no cutting, chopping or mincing) and a large serving of 6 meatballs, fills you up on healthy stuff.

Submitted by COVERMEYA

Carbs: 23.9g | Fat: 14.4g | Fiber: 1.5g | Protein: 28.6g | Calories: 349.4
Very Good 4.3/5

I saw this being made on Iron Chef and decided that it looked good, so I looked up a recipe for it and this is what I found. I havent made it yet but I am hoping to next week!

Submitted by ARCHDANDY

Carbs: 16.1g | Fat: 14.9g | Fiber: 1g | Protein: 31.5g | Calories: 331.2
Good 3.5/5

stay warm with this recipe

Submitted by BRAND.NEW.ME

Carbs: 49.6g | Fat: 5.7g | Fiber: 7.9g | Protein: 16g | Calories: 308.9
Peach Yogurt Fizz
Good 3.9/5

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 22.6g | Fat: 2.8g | Fiber: 2.4g | Protein: 6.4g | Calories: 146.8
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