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Chili, Soup, Stew's On!

(22 Recipes) Created by JAZZYJUDE

Recipes in this Collection

(no ratings)

Only 98 calories a serving!

Submitted by CPCJONES01

Carbs: 18.8g | Fat: 1.8g | Fiber: 5.4g | Protein: 4g | Calories: 98.7
(no ratings)

...from Carol Gelles, 100 Vegetarian Recipes

Submitted by ZELLAZM

Carbs: 28.4g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.7g | Calories: 167.2
Very Good 4.0/5
(2 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 14.3g | Fat: 2.7g | Fiber: 3.9g | Protein: 9.8g | Calories: 118.8
Incredible! 5.0/5
(2 ratings)

Submitted by NETPASSONS

Carbs: 20.7g | Fat: 5.1g | Fiber: 5.5g | Protein: 20g | Calories: 205.7
Incredible! 5.0/5
(1 rating)

Easy ,good for you, comfort chili!

Submitted by GREATAT48

Carbs: 17.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 7.1g | Calories: 112.4
(no ratings)

This is my Favorite soup to make as it is so simple. I make it in less then 25 min.

Submitted by OUTDOORGIRL69

Carbs: 2.4g | Fat: 0.6g | Fiber: 0.8g | Protein: 0.7g | Calories: 17.1
Very Good 4.7/5
(15 ratings)

This is a staple in our house during cold weather. I adapted this from a local resteraunt.

Submitted by SCOUTHARPS

Carbs: 7.6g | Fat: 2.8g | Fiber: 0.2g | Protein: 15.1g | Calories: 148.5
Cabbage & Bean & Barley Soup
Very Good 4.6/5
(8 ratings)

Very hearty and filling!

Submitted by MAMACRAFTY1

Carbs: 24.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 5.1g | Calories: 113.4
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
(no ratings)

Submitted by BLUES2ELMO

Carbs: 15.4g | Fat: 19.1g | Fiber: 0g | Protein: 12g | Calories: 280.8
White Chicken Chili
Very Good 4.6/5
(46 ratings)

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
(no ratings)

Carbs: 14.4g | Fat: 7g | Fiber: 4.6g | Protein: 29.3g | Calories: 234.5
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
(no ratings)

Crab is delicious, imitation or not. This quick dish is sure to please with hearty tomatoes and low fat imitation crab ("krab").

Submitted by WOLFKITTY

Carbs: 18.7g | Fat: 0.2g | Fiber: 1.5g | Protein: 4.9g | Calories: 97.7
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