Chili, Soup, Stew's On!
(Recipe Collection)

22 Recipes Created by JAZZYJUDE

Recipes in this Collection

Cabbage Soup
(no ratings)
Cabbage Soup

Only 98 calories a serving!Submitted by CPCJONES01

Carbs: 18.8g | Fat: 1.8g | Fiber: 5.4g | Protein: 4g | Calories: 98.7
Black Bean Chili - Vegetarian
(no ratings)
Black Bean Chili - Vegetarian

...from Carol Gelles, 100 Vegetarian RecipesSubmitted by ZELLAZM

Carbs: 28.4g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.7g | Calories: 167.2
L.R. venison vegetable soup
Very Good 4.0/5
(2 ratings)
L.R. venison vegetable soup

Submitted by LRUSSELLFAMILY

Carbs: 14.3g | Fat: 2.7g | Fiber: 3.9g | Protein: 9.8g | Calories: 118.8
Venison Chilli
Incredible! 5.0/5
(2 ratings)
Venison Chilli

Submitted by NETPASSONS

Carbs: 20.7g | Fat: 5.1g | Fiber: 5.5g | Protein: 20g | Calories: 205.7
chicken bean chili
Incredible! 5.0/5
(1 rating)
chicken bean chili

Easy ,good for you, comfort chili!Submitted by GREATAT48

Carbs: 17.8g | Fat: 1.2g | Fiber: 7.5g | Protein: 7.1g | Calories: 112.4
Ida Home Made Soup
(no ratings)
Ida Home Made Soup

This is my Favorite soup to make as it is so simple. I make it in less then 25 min.Submitted by OUTDOORGIRL70

Carbs: 2.4g | Fat: 0.6g | Fiber: 0.8g | Protein: 0.7g | Calories: 17.1
Fast and Wonderful Chicken and Rice Soup
Very Good 4.7/5
(15 ratings)
Fast and Wonderful Chicken and Rice Soup

This is a staple in our house during cold weather. I adapted this from a local resteraunt.Submitted by SCOUTHARPS

Carbs: 7.6g | Fat: 2.8g | Fiber: 0.2g | Protein: 15.1g | Calories: 148.5
Cabbage & Bean & Barley Soup
Very Good 4.6/5
(8 ratings)
Cabbage & Bean & Barley Soup

Very hearty and filling!Submitted by MAMACRAFTY1

Carbs: 24.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 5.1g | Calories: 113.4
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
oyster stew
(no ratings)
oyster stew

Submitted by BLUES2ELMO

Carbs: 15.4g | Fat: 19.1g | Fiber: 0g | Protein: 12g | Calories: 280.8
White Chicken Chili
Very Good 4.6/5
(46 ratings)
White Chicken Chili

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Chili with Black Beans
(no ratings)
Chili with Black Beans

Carbs: 14.4g | Fat: 7g | Fiber: 4.6g | Protein: 29.3g | Calories: 234.5
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Southwestern Chicken Soup
Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Kwik Krazy Kombo Krab Tomato Stew
(no ratings)
Kwik Krazy Kombo Krab Tomato Stew

Crab is delicious, imitation or not. This quick dish is sure to please with hearty tomatoes and low fat imitation crab ("krab").Submitted by WOLFKITTY

Carbs: 18.7g | Fat: 0.2g | Fiber: 1.5g | Protein: 4.9g | Calories: 97.7
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