Month of Main Meals
(Recipe Collection)

38 Recipes Created by PENGUINESS

Recipes in this Collection

Quick Shepherd's Pie
(no ratings)
Quick Shepherd's Pie

Submitted by PENGUINESS

Carbs: 22.4g | Fat: 17.3g | Fiber: 4.5g | Protein: 18.3g | Calories: 315.3
Italian Sausage Quiche
(no ratings)
Italian Sausage Quiche

Submitted by PENGUINESS

Carbs: 5.7g | Fat: 22.8g | Fiber: 1g | Protein: 26.9g | Calories: 483.1
Crustless Bacon, Cheese & Broccoli Quiche
(no ratings)
Crustless Bacon, Cheese & Broccoli Quiche

Submitted by PENGUINESS

Carbs: 5.5g | Fat: 21.3g | Fiber: 1.3g | Protein: 20.7g | Calories: 294.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
South West Stew
(no ratings)
South West Stew

Submitted by PENGUINESS

Carbs: 9.5g | Fat: 8g | Fiber: 3.1g | Protein: 7.9g | Calories: 151.6
Sweet Balsamic Glazed for 2lb roast
(no ratings)
Sweet Balsamic Glazed for 2lb roast

Submitted by PENGUINESS

Carbs: 19.7g | Fat: 22g | Fiber: 0.1g | Protein: 32.2g | Calories: 393.7
Homemade Organic Chicken Vegetable Soup
(no ratings)
Homemade Organic Chicken Vegetable Soup

SoupSubmitted by PENGUINESS

Carbs: 12.2g | Fat: 1.7g | Fiber: 2.2g | Protein: 11.9g | Calories: 121
Ground Pork Shepherd's pie
(no ratings)
Ground Pork Shepherd's pie

Shepherds pie, made with ground pork, french style green beans, healthy request cream of mushroom soup, onions, salt, pepper, and Mashed potatoes. Hearty and filling.Submitted by SRHMARBRE

Carbs: 14.3g | Fat: 20.1g | Fiber: 1.4g | Protein: 25.2g | Calories: 344
Sweet and sour ground beef
Good 3.5/5
(12 ratings)
Sweet and sour ground beef

Submitted by K_BLAIS81

Carbs: 12.1g | Fat: 11.9g | Fiber: 1.6g | Protein: 11.4g | Calories: 200.1
Ground beef w/mushroom sauce
Very Good 4.1/5
(8 ratings)
Ground beef w/mushroom sauce

I usually serve this over mashed potatoes. A serving is 1 cup.Submitted by CHRISSIET01

Carbs: 14.9g | Fat: 10.6g | Fiber: 2g | Protein: 27.4g | Calories: 271.8
Ham Soup
Incredible! 5.0/5
(3 ratings)
Ham Soup

Winter days are warmed with this pot of soup.Submitted by BIGFIG

Carbs: 30.8g | Fat: 1.5g | Fiber: 2.5g | Protein: 5.8g | Calories: 154
Quick Steak Stir Fry
(no ratings)
Quick Steak Stir Fry

Submitted by PENGUINESS

Carbs: 2.5g | Fat: 8.4g | Fiber: 0g | Protein: 24.3g | Calories: 238.4
Mexican Casserole
(no ratings)
Mexican Casserole

Submitted by PENGUINESS

Carbs: 30.9g | Fat: 16.4g | Fiber: 3.4g | Protein: 14.7g | Calories: 330
Crockpot Shredded Beef
(no ratings)
Crockpot Shredded Beef

Shredded Beef from lynnskitchenadventures.com
Submitted by PENGUINESS

Carbs: 11.1g | Fat: 22g | Fiber: 0.3g | Protein: 32.9g | Calories: 372.8
Slow Cooker Hawaiian Chicken
(no ratings)
Slow Cooker Hawaiian Chicken

Adapted recipe from lynnskitchenadventures.comSubmitted by PENGUINESS

Carbs: 39.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 10.4g | Calories: 188.2
Emeril's Essence
(no ratings)
Emeril's Essence

Spice mixture from Emeril. Submitted by PENGUINESS

Carbs: 32.7g | Fat: 3.8g | Fiber: 12g | Protein: 6.3g | Calories: 164.8
Whole Chicken in Crockpot
(no ratings)
Whole Chicken in Crockpot

Submitted by PENGUINESS

Carbs: 0.9g | Fat: 8g | Fiber: 0.3g | Protein: 28.9g | Calories: 395.3
Mandarin-Style Country Crockpot Pork Chops
Good 3.5/5
(2 ratings)
Mandarin-Style Country Crockpot Pork Chops

Submitted by REDMOONFAIRY

Carbs: 8g | Fat: 11.1g | Fiber: 0.2g | Protein: 21.4g | Calories: 220.7
Barbequed Pulled Pork or Chicken (Crockpot)
Incredible! 5.0/5
(1 rating)
Barbequed Pulled Pork or Chicken (Crockpot)

from Fix It & Forget It LightlySubmitted by JENNIFERCLEMENT

Carbs: 12.8g | Fat: 8.3g | Fiber: 0.2g | Protein: 15.5g | Calories: 200.1
Crockpot Ground Pork Casserole
Very Good 4.2/5
(6 ratings)
Crockpot Ground Pork Casserole

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!Submitted by KIMD1972

Carbs: 32.3g | Fat: 16.9g | Fiber: 4.8g | Protein: 23.7g | Calories: 374.1
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