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Month of Main Meals

(38 Recipes) Created by PENGUINESS

Recipes in this Collection

(no ratings)

Submitted by PENGUINESS

Carbs: 22.4g | Fat: 17.3g | Fiber: 4.5g | Protein: 18.3g | Calories: 315.3
(no ratings)

Submitted by PENGUINESS

Carbs: 5.7g | Fat: 22.8g | Fiber: 1g | Protein: 26.9g | Calories: 483.1
(no ratings)

Submitted by PENGUINESS

Carbs: 5.5g | Fat: 21.3g | Fiber: 1.3g | Protein: 20.7g | Calories: 294.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Submitted by PENGUINESS

Carbs: 9.5g | Fat: 8g | Fiber: 3.1g | Protein: 7.9g | Calories: 151.6
(no ratings)

Submitted by PENGUINESS

Carbs: 19.7g | Fat: 22g | Fiber: 0.1g | Protein: 32.2g | Calories: 393.7
(no ratings)

Soup

Submitted by PENGUINESS

Carbs: 12.2g | Fat: 1.7g | Fiber: 2.2g | Protein: 11.9g | Calories: 121
(no ratings)

Shepherds pie, made with ground pork, french style green beans, healthy request cream of mushroom soup, onions, salt, pepper, and Mashed potatoes. Hearty and filling.

Submitted by SRHMARBRE

Carbs: 14.3g | Fat: 20.1g | Fiber: 1.4g | Protein: 25.2g | Calories: 344
Good 3.5/5
(12 ratings)

Submitted by K_BLAIS81

Carbs: 12.1g | Fat: 11.9g | Fiber: 1.6g | Protein: 11.4g | Calories: 200.1
Very Good 4.1/5
(8 ratings)

I usually serve this over mashed potatoes. A serving is 1 cup.

Submitted by CHRISSIET01

Carbs: 14.9g | Fat: 10.6g | Fiber: 2g | Protein: 27.4g | Calories: 271.8
Incredible! 5.0/5
(3 ratings)

Winter days are warmed with this pot of soup.

Submitted by BIGFIG

Carbs: 30.8g | Fat: 1.5g | Fiber: 2.5g | Protein: 5.8g | Calories: 154
(no ratings)

Submitted by PENGUINESS

Carbs: 2.5g | Fat: 8.4g | Fiber: 0g | Protein: 24.3g | Calories: 238.4
(no ratings)

Submitted by PENGUINESS

Carbs: 30.9g | Fat: 16.4g | Fiber: 3.4g | Protein: 14.7g | Calories: 330
(no ratings)

Shredded Beef from lynnskitchenadventures.com

Submitted by PENGUINESS

Carbs: 11.1g | Fat: 22g | Fiber: 0.3g | Protein: 32.9g | Calories: 372.8
(no ratings)

Adapted recipe from lynnskitchenadventures.com

Submitted by PENGUINESS

Carbs: 39.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 10.4g | Calories: 188.2
(no ratings)

Spice mixture from Emeril.

Submitted by PENGUINESS

Carbs: 32.7g | Fat: 3.8g | Fiber: 12g | Protein: 6.3g | Calories: 164.8
(no ratings)

Submitted by PENGUINESS

Carbs: 0.9g | Fat: 8g | Fiber: 0.3g | Protein: 28.9g | Calories: 395.3
Good 3.5/5
(2 ratings)

Submitted by REDMOONFAIRY

Carbs: 8g | Fat: 11.1g | Fiber: 0.2g | Protein: 21.4g | Calories: 220.7
Incredible! 5.0/5
(1 rating)

from Fix It & Forget It Lightly

Submitted by JENNIFERCLEMENT

Carbs: 12.8g | Fat: 8.3g | Fiber: 0.2g | Protein: 15.5g | Calories: 200.1
Very Good 4.2/5
(5 ratings)

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!

Submitted by KIMD1972

Carbs: 32.3g | Fat: 16.9g | Fiber: 4.8g | Protein: 23.7g | Calories: 374.1
1
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